Q-Day/Tough 2007 Resolutions--revisited

          Today, January 19, 2007 is the day I have chosen for my Q(uit) Day...the day I begin to rehabilitate myself from a dangerous habit---smoking.  Though I know it's going to be rough at first, I hve resolved earlier that my health & my pocketbook can take no more assaults on them from nicotine, high taxes, and a habit that is just simply no good for anyone.

         The first 24-48 hours will be monstrous---nicotine cravings are a physical addiction---so, I am going to need to keep myself busy.  This means that no matter how not so well I may feel through out all of this, I will need to keep myself busy and I'm sure I can find things around my home to keep my mind off the addictive need to smoke.  However, after the housework is all done, the bills are paid, and I've read almost every book imaginable...it could get tough.  But, I've got to be tougher---especially since:

          In most areas of IL, cigarettes (per pack) are at least $3.35-3.75 and upwards;

          Stopping now will begin to heal my lungs from the years of nicotine they've already suffered (I began smoking at age 16);

          my budget will breathe easier along with me---it won't be getting continuously soaked from corporate tobacco companies (who have, according to some reports, increased nicotine levels recently);

         have an easier time cleaning things such as pictures (nicotine builds up on everything when one smokes...and it can get very nasty), television screens, computer monitors, & clothing;

         Most public places and city ordinances are banning smoking---leaving smokers no where to keep themselves warm/cool/dry if they plan to smoke;

         And, quite honestly, the list of reasons could go on and on.  I have already invested in a stop smoking aid---Nicoderm CQ patches...to help me thru the first week/two weeks of my effort: after this first box, since I will have gotten rid of my hand to mouth urge, I have resolved to not use this type of product for any longer than the initial period.  My reason is this: all smokers who have decided to quit need help with their addiction, however, quit smoking aids can ultimately be used as too much of a crutch.  I don't want to fall into that kind of trap---I want to be free & clean of this damaging habit once & for all.

          I will need a lot of moral support...and, I know I can get this moral support from my family and my close friends.  However, it would be so sweet to hear words of encouragement and support from anyone & everyone who may be interested in commenting to me.  The words of support and encouragement will help so very much in this endeavor!