Halibut and Asparagus Stir-Fry

Aspirational Asparagus Emerging research shows that folic acid, a B vitamin found in asparagus, may be important in heart health. Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes. From eatbetteramerica.com
 

Halibut-Asparagus Stir-Fry 

Prep Time: 25 Minutes
Start to Finish: 25 Minutes

1 lb halibut, swordfish or tuna fillet, cut into 1-inch pieces

1 medium onion, thinly sliced

3 cloves garlic, finely chopped

1 teaspoon finely chopped gingerroot

1 box (9 oz) Cascadian Farm® Organic frozen asparagus cuts, thawed, drained

1 package (8 oz) sliced fresh mushrooms (3 cups)

1 medium tomato, cut into thin wedges

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

 Additional reduced-sodium soy sauce, if desired

1.   Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.

2.   Carefully stir in all remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce. 

4 servings   

1 Serving: Calories 150 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g); Cholesterol 60mg; Sodium 370mg; Potassium 720mg; Total Carbohydrate 9g (Dietary Fiber 3g); Protein 26g
% Daily Value: Vitamin A 15%; Vitamin C 20%; Calcium 4%; Iron 6%; Vitamin D 50%; Folic Acid 25%
Exchanges: 2 Vegetable, 3 Very Lean Meat
Carbohydrate Choices: 1/2

2006 © and ®/^TM of General Mills, used with permission.

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