Tag: vegitables

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The following posts were tagged vegitables.
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August 12, 2009 04:06 PM EDT -- carrot fries 3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points cut into 3 inch lengths. cut in . . . more
August 10, 2009 01:57 AM EDT -- sour cream potatoes 1 lb potatoes (about 4 smallish ones) - 7 points 1 onion, minced - 0 points chopped parsley - 0 points paprika - 0 points 1t salt - 0 points dash of pepper - 0 points 1 cup water . . . more
August 10, 2009 02:28 AM EDT -- sam's spaghetti 1 lb turkey sausage sausage - 16 points 28oz can whole tomatoes or fresh - 2 points red wine - 2 points italian seasoning - 0 points 4 oz whole wheat spaghetti - 8 points . . . more
August 10, 2009 12:18 PM EDT -- orange carrot smoothie 1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen  - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . . more
August 06, 2009 11:29 PM EDT -- veggie soup soup bones  (chicken or turkey bones/carcases left over from other meals) - 0 points 2 qts water - 0 points 1 tsp salt  - 0 points 1 t celery salt - 0 points 1 small onion, . . . more
August 11, 2009 05:10 PM EDT -- chicken noodle soup chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . . more
August 10, 2009 11:21 AM EDT -- chicken stew 2lbs chicken, cut into large chunks - 32 points 1/2 cup whole wheat flour - 3 points 2t oil - 1.5 points 1bay leaf - 0 points 1 onion, chopped - 0 points 1c chicken bouillon - . . . more
August 11, 2009 06:17 PM EDT -- dumpling soup 1 lb chicken or turkey, cut into 1 inch cubes* - 16 points 1 (3/8) oz package of onion soup mix - 0 points 6 cups hot water - 0 points 2 carrots, peeled and shredded - 0 points 1 stalk . . . more
August 11, 2009 06:34 PM EDT -- stuffed potatoes 1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . . more
August 12, 2009 05:17 PM EDT -- slow cooker chicken and potatoes with gravy 1 lb chicken (or turkey) meat - 16 points 1 can cream of mushroom soup - 7 points 1/2 lb potatoes - 3 points cut chicken into bite sized peices . . . more
August 13, 2009 07:02 PM EDT -- pizza beans 1 lb pinto beans - 30 points 6 cups water - 0 points 1 clove garlic crushed - 0 points 1 lb potatoes, peeled and diced - 7 points 1 onion chopped - 0 points 1/4 cup chopped green pepper . . . more
August 11, 2009 10:56 PM EDT -- tuscan chicken slow cooker pasta snaged from (and slightly altered from) this site: http://www.mealsmatter.org/recipes-meals/recipe/11014 1 pound chicken (or turkey) breast, . . . more
August 11, 2009 10:24 PM EDT -- pork and tomatillo stew altered from this recipe: http://www.foodandwine.com/recipes/pork-and-tomatillo-stew 1 1/2 pounds boneless pork loin, cut into 3 inch chunks  - 24 points Salt . . . more
August 12, 2009 07:06 PM EDT -- slow cooker chicken minestrone 1 lb chicken - 16 points 6 cups water - 0 points 1 onion, chopped - 0 points 1 tsp salt - 0 points 1tsp thyme - 0 points 2tsp parsley - 0 points 1/4 t pepper . . . more
 
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