Tag: the mojo coach
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January 07, 2009 07:26 AM EST --
I would like to invite all of you to join me tonight in a chat with Life, Mind & Body Coach Debi Silber. She specializes in helping moms juggle their time and sanity, and I am . . .
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April 11, 2008 09:45 AM EDT --
Just wanted to share with the group that my book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best was chosen as the "cool book of the day!" For . . .
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March 02, 2008 06:39 PM EST --
If you're like most moms today, you're struggling to find the balance between work, family and self. You're taking care of the needs of everyone else, leaving you little time, energy . . .
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May 02, 2008 06:59 PM EDT --
I want to give a gift to five moms!
I'm a Registered Dietitian, Certified Personal Trainer, Whole Health Coach (someone with a health background who teaches you how your lifestyle is creating health/wellness . . .
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May 26, 2008 03:30 PM EDT --
If you think weight loss involves just changing your diet and exercise habits, read on. You see, while healthier food choices and fitness certainly contribute to changing the way your body looks . . .
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May 05, 2008 12:58 PM EDT --
Hi Everyone!
Just one more day until I'm grilled by top interviewer Alex Mandossian. He's interviewed best selling authors like Jack Canfield, Mark Victor Hansen (the Chicken . . .
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May 16, 2008 04:28 PM EDT --
Hi Everyone,
Just wanted to share my news. I just got my first amazon review for my book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best. I'm . . .
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June 19, 2008 06:20 AM EDT --
Join me and enter to win!
This Saturday, June 21st from 1-3pm I'll be singing copies of my book: The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her . . .
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June 24, 2008 10:20 AM EDT --
Hi Everyone,
When I started Lifestyle Fitness, Inc., one of my goals was to find a new and different way to give back. I'd worked with moms who'd made such incredible lifestyle changes and . . .
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December 12, 2008 02:29 PM EST --
What's your New Year's Resolution? Is it to lose weight or begin an exercise program? If you're like most of us, a fit, healthy body is something you may want to work towards this . . .
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March 26, 2008 05:37 PM EDT --
Here's a short video giving the busy, working mom tips, ideas and suggestions on how to find time to eat well and exercise.
http://womenforhire.tv/debi-silber-author-lifestyle-fitness-program/ . . .
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April 27, 2008 09:55 AM EDT --
Hi Everyone,
Hope the warmer weather is encouraging some healthy lifestyle changes. How about more outdoor activity, more fresh fruits and vegetables, more walks with your partner, kids, friends? If . . .
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May 20, 2008 04:27 PM EDT --
Hi Everyone,
Just wanted to invite all the busy, overworked, overly stressed gather moms to a live, free teleconference on Thursday, May 29th at 2pm Eastern Time. I'll be responding to questions . . .
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June 06, 2008 02:36 PM EDT --
Many of us are either "on" or "off" a diet at any given time. We may spend years, even decades struggling with the same 10, 20, 50 or more pounds to lose. Many of us have even lost . . .
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September 05, 2008 09:39 AM EDT --
When you want to lose excess weight for good, sometimes it's not about changing your foods, but changing your thoughts! With that in mind, here's some "food" for thought!
. . .
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February 04, 2009 09:06 AM EST --
What's your vision for yourself? Have you ever really thought about it? When you picture yourself at your very best, how do you look, feel and live? Are you sleek, fit and toned, carrying . . .
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February 09, 2009 10:24 AM EST --
Many of us have heard the saying "we are what we eat". Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much . . .
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November 22, 2008 08:29 AM EST --
With the holidays upon us, one of the ways we will be celebrating is with high fat/high calorie foods. Many of these foods signify that the holidays are here and we'll want to indulge in . . .
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June 12, 2008 08:55 PM EDT --
If you're a mom, the next few weeks are crazy. Kids are finishing up the school year which means end of year parties, end of season games and graduation parties. If your children are . . .
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February 04, 2009 09:02 AM EST --
Hi Everyone,
Lately I've been asked "How do you create lasting change?" As moms, we struggle within six areas (nutrition/weight loss, fitness, stress control, emotional health, . . .
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