Tag: stay fit while traveling
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November 13, 2008 09:50 AM EST --
Gather Members Update
Re: New Weight Loss Scams Being Advertised
I hate to say it, but 90% of the products and information on the internet are absolutely worthless...
And . . .
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November 06, 2008 01:57 PM EST --
I had just finished a phone interview with Health magazine yesterday when it dawned on me that great changes really can come from small tweaks in your diet and exercise programs.
I can't reveal . . .
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April 10, 2008 09:40 AM EDT --
Whether you're a fitness model or a busy mom, you can't be super strict on your diet 365 days a year.
You're going to inevitably slip-up, take a vacation, or celebrate someone's birthday . . .
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . .
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June 26, 2008 09:53 AM EDT --
I was doing a phone coaching call the other day with one my online
clients and she made me remember a topic that I've wanted to write
to you about for awhile now.
My favorite articles are always . . .
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June 19, 2008 12:58 PM EDT --
I was just about to get into my Thursday workout when I got an email from one of my online clients telling me that they've been seeing all these articles lately on the benefits interval training... . . .
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July 03, 2008 12:50 PM EDT --
Last week, I gave you some helpful tips on how to add in cheat meals without gaining any weight...
It's definitely one of the secrets top celebrities, models, and fitness pros use to enjoy their . . .
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July 10, 2008 05:21 PM EDT --
I don't know about you, but Britney Spears isn't necessarily the person I take health advice from...
However, back in the day there was no doubting she had a trim, tone and tight midsection. . . .
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July 17, 2008 02:14 PM EDT --
I get asked that question a lot by visitors to my blog and website...
And although there are quite a few reasons why you may be feeling a little bloated or holding a lot of water, I have some really . . .
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April 03, 2008 09:55 AM EDT --
How to keep the weight off when traveling!
I just got back from 2 weeks of off-and-on travel that included
being away from my studio for 9 out the last 14 days. This meant
that I had . . .
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April 17, 2008 08:33 AM EDT --
One of the greatest benefits that I see from my clients working out is that in 45 minutes they're able to go from a 10 on the stress and anxiety scale to about a 1 or 2. They come in stressed from . . .
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May 01, 2008 08:37 AM EDT --
This week's article is a revisit of Man vs. Machine and one secret to losing body and belly fat.
So here it is: Machines don't work - they actually work against you.
I've spent over . . .
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May 22, 2008 02:12 PM EDT --
Over the last week we've had a few new members join our studio. This first week is a great time for us to evaluate where our new clients are now and where they want to be 4, 8, and 12 weeks from now. . . .
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May 29, 2008 10:42 AM EDT --
One of the best ways to reaching your goals is by identifying those
roadblocks that stand in the way of your success.
Although we are all individuals there are definitely common
obstacles that . . .
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July 24, 2008 10:31 AM EDT --
How is it that over 90% of people fail to achieve their weight loss and fitness goals?
It almost seems impossible that the numbers are that high, but the truth is less than 10 people out of 100 will . . .
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August 01, 2008 09:32 AM EDT --
"Crash Proof Your Diet"
It's always interesting to sit down with someone and hear what their philosophies are about how to lose weight.
You wouldn't believe some of the stuff I . . .
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August 21, 2008 09:51 AM EDT --
Everyone wants to trim, tone, and tighten their waist and body, but the problem is most people just don't burn enough calories during the day.
In some ways it's really not your fault.
You . . .
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June 05, 2008 03:14 PM EDT --
Tired of long, slow, boring cardio? So am I, so why do it... there's a better much better solution!
Judging by the comments I got from the last fitness video I sent out about the "World's . . .
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June 12, 2008 02:23 PM EDT --
On Tuesday I answered a reader's question on whether or not hand grippers, ab machines, and other accessories are bad for you and I thought it was actually a perfect lead into today's article. . . .
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September 04, 2008 09:59 AM EDT --
Now that the official end to summer has passed and you're looking to get back in the swing of things you've probably started to tighten up on your diet. Or if you haven't, it's at least . . .
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