Tag: startch
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August 10, 2009 01:57 AM EDT --
sour cream potatoes
1 lb potatoes (about 4 smallish ones) - 7 points 1 onion, minced - 0 points chopped parsley - 0 points paprika - 0 points 1t salt - 0 points dash of pepper - 0 points 1 cup water . . .
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August 10, 2009 02:28 AM EDT --
sam's spaghetti
1 lb turkey sausage sausage - 16 points 28oz can whole tomatoes or fresh - 2 points red wine - 2 points italian seasoning - 0 points 4 oz whole wheat spaghetti - 8 points
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August 11, 2009 05:10 PM EDT --
chicken noodle soup
chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . .
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August 11, 2009 06:34 PM EDT --
stuffed potatoes
1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . .
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August 10, 2009 11:21 AM EDT --
chicken stew
2lbs chicken, cut into large chunks - 32 points 1/2 cup whole wheat flour - 3 points 2t oil - 1.5 points 1bay leaf - 0 points 1 onion, chopped - 0 points 1c chicken bouillon - . . .
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August 11, 2009 06:17 PM EDT --
dumpling soup
1 lb chicken or turkey, cut into 1 inch cubes* - 16 points 1 (3/8) oz package of onion soup mix - 0 points 6 cups hot water - 0 points 2 carrots, peeled and shredded - 0 points 1 stalk . . .
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August 12, 2009 05:17 PM EDT --
slow cooker chicken and potatoes with gravy
1 lb chicken (or turkey) meat - 16 points 1 can cream of mushroom soup - 7 points 1/2 lb potatoes - 3 points
cut chicken into bite sized peices . . .
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August 13, 2009 07:02 PM EDT --
pizza beans
1 lb pinto beans - 30 points 6 cups water - 0 points 1 clove garlic crushed - 0 points 1 lb potatoes, peeled and diced - 7 points 1 onion chopped - 0 points 1/4 cup chopped green pepper . . .
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August 11, 2009 10:56 PM EDT --
tuscan chicken slow cooker pasta
snaged from (and slightly altered from) this site: http://www.mealsmatter.org/recipes-meals/recipe/11014
1 pound chicken (or turkey) breast, . . .
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August 11, 2009 07:15 PM EDT --
beef stroganoff
12 oz steaks, sliced - 16 points 8 oz lite sour cream - 8 points 1 can cream of mushroom soup - 5 points 1 onion, diced - 0 points 8 oz dry whole wheat . . .
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August 12, 2009 07:06 PM EDT --
slow cooker chicken minestrone
1 lb chicken - 16 points 6 cups water - 0 points 1 onion, chopped - 0 points 1 tsp salt - 0 points 1tsp thyme - 0 points 2tsp parsley - 0 points 1/4 t pepper . . .
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