Tag: spark people
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September 13, 2009 01:43 PM EDT --
I'll be honest the name didn't motivate me at all and I wasn't going to join. One person on Gather encouraged me to join and that didn't work either. I really needed a bigger push to take . . .
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September 06, 2009 09:03 PM EDT --
How is it possible to eat the foods you love and actually feel satisfied without stuffing yourself? That was my challenge today.
I decided to choose kettle corn because I know that a . . .
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September 18, 2009 10:58 PM EDT --
Wow, here I am on day 35, the eating pause. I have been doing all the exercises in the days in between which have been focusing on being aware of the amount of food it takes to feel full, what it feels . . .
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September 01, 2009 11:46 PM EDT --
Today my lesson on the 100 Day Challenge is about correctly measuring the food that we put on our plate. There are a few things I can say about this. When I am actually really counting calories . . .
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August 30, 2009 10:26 PM EDT --
There is a fantastic website that is free and it is all about living healthy, diet, exercise, and has wonderful tools to help you track your progress.
If you haven't heard of Spark People, . . .
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September 02, 2009 11:16 PM EDT --
Today the assignment is to take your portion and then eat half and put half away, either to not eat it, or to evaluate and eat it later.
This was an excellent assignment for me. Because I always . . .
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September 04, 2009 11:06 PM EDT --
Here I am on day 22, that is really a milestone for me. 3 weeks and no waivering, not even once, in regards to my food. And the exercising is getting easier too.
So today the lesson is eating with distractions . . .
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September 05, 2009 10:59 PM EDT --
Do you eat your food so fast that you don't even remember what you ate? Today's lesson is about eating each bite and savoring the taste, the texture, the whole experience of the food.
Since today . . .
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