Tag: plank
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January 30, 2008 07:02 PM EST --
I might be a Pilates Instructor, but I have the same problems as everyone else when it comes time to squeezing a workout in. That's why I choose exercises that are going to . . . more
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March 07, 2008 03:56 PM EST --
I found a few poems I wrote in highschool- (I am 35 now)-
Here is the first one...
Walk The Plank
a long time ago
a man came to be
a lesson he had to show
about his . . . more
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October 18, 2007 10:37 AM EDT --
By the comments I received after last week’s newsletter you would have thought that I had just told a child that the Tooth Fairy isn’t real!
While I did point out that nutrition . . . more
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December 06, 2007 03:08 PM EST --
Looking for the top 10 gifts to give for the holidays this year?
It's easy during the holiday season to get caught up in the stress of trying to figure out what to buy for everyone on your . . . more
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December 20, 2007 05:42 PM EST --
Are you still sticking by your theory that egg yolks are bad for you?
If you are then you probably fall within the majority. Since egg yolks contain cholesterol and fat, they have gotten a bad rap . . . more
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December 27, 2007 09:05 PM EST --
Will you be one of the few successful people who actually achieve what they set out to do?
With the odds stacked against you and time running out, you need to know the crucial factors that allow the . . . more
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
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January 10, 2008 09:08 AM EST --
Achieving a flat stomach is easier than you think, but it's like anything else, you just need the right tools for the job.
Last week's article went over the dietary aspects to achieving a . . . more
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January 17, 2008 08:40 AM EST --
I bet a few of you already know the twist I'm about to tell you…
Yesterday, one of my private clients asked "now that I am getting down to my goal weight, are there any other exercises . . . more
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January 24, 2008 09:48 AM EST --
Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required . . . more
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August 23, 2007 08:39 AM EDT --
No matter what side of the argument you are on when it comes to running as an efficient tool for weight loss, you can’t discount the fact that people still love to do it. With this in mind, it is . . . more
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September 27, 2007 08:03 AM EDT --
Is there really one interval that trumps every other fat burning circuit out there?
I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified . . . more
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October 11, 2007 02:28 PM EDT --
This isn’t just another rhetorical fitness question. There is definitely a clear cut winner and the reasons that support this choice may surprise you.
I’m here to tell you that no . . . more
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January 31, 2008 09:53 AM EST --
I feel like this is always a prerequisite when writing about such a controversial subject, but I will start by saying that running in and of itself is a great thing. It is a fantastic recreational activity . . . more
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February 07, 2008 01:56 PM EST --
By now I'm sure you've seen the dozens of crafty ads popping up for low and no carb beers, wines and spirits. But does that mean they are really low calorie or free from sugars?
Let's . . . more
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July 13, 2008 06:01 PM EDT --
Olympic hopes faded inside three-meter board;
like any other plank; now just spare wood.
Ruminations of decades past unwind
in my head; memories hanging on by mere thread.
It was the closest . . . more
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November 21, 2007 12:24 PM EST --
Is there really anyway not to put on weight and blow all your hard work exercising and still enjoy Thanksgiving dinner with family and friends?
Absolutely!
Here are 7 easy fail-proof tips to enjoy . . . more
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March 13, 2008 09:47 AM EDT --
That's a pretty awful statistic... but nonetheless it is dead on.
The big question then is, why?
Well, for one, dieting alone is not the answer - it's just a quick fix. I know that's . . . more
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April 10, 2008 09:40 AM EDT --
Whether you're a fitness model or a busy mom, you can't be super strict on your diet 365 days a year.
You're going to inevitably slip-up, take a vacation, or celebrate someone's birthday . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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