Tag: personal training
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July 07, 2008 05:40 PM EDT --
Do you want to give your personal training business an immediate raise? Follow the 3 tips below to discover how I increased my personal trainer profits practically overnight.
When operating a personal . . .
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November 07, 2007 08:30 PM EST --
I have that PN Elrod book still sitting on my nightstand and I occasionaly take a peek at it... I feel like I should keep reading but I've been SO busy lately with the personal training test that it . . .
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September 24, 2009 02:43 PM EDT --
If you are like most fitness professionals, then you want a much larger personal training income . In order to obtain this goal it is important to start doing the small things to improve your personal . . .
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January 20, 2009 05:00 PM EST --
How to become a personal trainer is on of the most common questions I receive. Most fitness enthusiasts realize they can make a very good income sharing their fitness knowledge. The big question is . . .
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November 20, 2007 05:37 PM EST --
That is the first thing I saw when I finished my test today... 22 more points and I would have passed... I completely blanked on some of it... It is completely clear in my head now but when I sat down . . .
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November 05, 2007 07:53 PM EST --
Stability Ball Wall Squat
This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back.
With dumbells at your sides lean back into the stability ball... . . .
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November 27, 2009 11:52 PM EST --
Personal coaching sydney has come to be over priced and something every person and his dog is trying on as career. So ask your self how much are you paying and how great the service really is ?
With . . .
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October 24, 2006 07:58 PM EDT --
I was wondering what people do for gym workouts? I have been workign with a personal trainer but I am going to have to stop soon, as it is getting too expensive!
I am currently spinning three nights . . .
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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October 30, 2007 05:29 PM EDT --
When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . .
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November 05, 2007 05:36 PM EST --
Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is . . .
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November 05, 2007 07:36 PM EST --
Ok so everyone on here knows I have graduated with a degree in fitness and nutrition... Well I take my personal training certification test on NOV 20th... I am excited, terrified and SO MORE THAN READY... . . .
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January 17, 2008 02:05 PM EST --
Double Crunch w/ Leg extension (advanced)
During this exercise try to keep your shoulders off the ground
Laying on rhe ground, legs lifted to a 90 degree angle
Exhale and slowly lift your . . .
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February 21, 2008 05:16 PM EST --
Effective communication is a must if you intend on operating an extremely profitable personal training business. It is the number one skill you must possess if you want to be a personal trainer.
When . . .
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October 30, 2007 05:53 PM EDT --
Focus... Focus.... Focus... I cannot stress this enough. When exercising visualize your goal... Focus on the muscle you are training... For example: You want 6 pack abs... Ok, maybe just a flat stomach... . . .
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November 01, 2007 09:11 PM EDT --
Lifting heavy weights with low reps will build bulk unless you are female... Females do not have the capacity to build that bulk naturally... It must be suplemented... But if you are still too scared of . . .
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November 06, 2007 05:46 PM EST --
STRAPPED FOR TIME ?
Try this... It has been proven that if you do 1 set of 12-15 reps of HEAVY weight... this being until failure... You will see the same results as if you spent hours in the gym... . . .
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November 07, 2007 06:55 PM EST --
http://www.fitnessmagazine.com/fitness/story.jhtml?sssdmh=dm17.282173&storyid=/templatedata/fitness/story/data/1180219924300.xml&esrc=nwftn19&email=1187687941
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November 07, 2007 09:24 PM EST --
Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within . . .
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