Tag: nutrients
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April 01, 2008 10:00 PM EDT --
Eating a wide variety of fruits and vegetables is a healthy way of life, but did you know that the pigments contained in produce that give each item its bright color, actually helps the body . . . more
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May 22, 2008 09:27 AM EDT --
For some of us, there's nothing more satisfying than tinkering in the garden for hours on end. But your hobby shouldn't compromise your health or the planet's, and it doesn't have to. Your . . . more
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August 15, 2008 01:15 PM EDT --
Plan a picnic and enjoy the fruits of summer. Sunshine, longer days, green grass and summer's bounty of fruit and produce make eating outside a pleasure. Spread a blanket and enjoy the outdoors with . . . more
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October 19, 2006 01:42 PM EDT --
In Search of the Perfect Food: The Cherry
Cherries have polyphenols, which makes me interested in them.
They are low in sodium and low in protein, but the down side is that they . . . more
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January 19, 2008 01:36 AM EST --
Keeping Alzheimer's Away
by Marilyn Mackenzie
In another article - Mood Boosters - I mentioned that an email I received from Real Age about saffron being . . . more
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April 17, 2008 07:04 PM EDT --
In the past few years, I've really become a BIG HUGE fan of Soy Milk, especially Silk Soy Milk. I've tried other brands, but I think Silk is the creamiest and the most flavorful brand of soy milk . . . more
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June 25, 2007 09:51 PM EDT --
I recently heard that when you warm things up or cook with a micorwave it takes out all the nutrients. I also have heard other health hazords concerning radiation and things with microwaves. . . . more
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November 08, 2007 01:15 PM EST --
The bacon sandwich (or butty) to the British is not so much a snack as a national treasure. Slices of grilled bacon topped with ketchup or brown sauce laid between two slices of bread . . . more
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August 14, 2007 10:22 AM EDT --
The wonderful reference/ cookbook/ nutrition guide I'm Pregnant! Now What Do I Eat?, written by Hope Ricciotti, M.D. and Vincent Connelly, is a fantastic resource that I am glad to have discovered . . . more
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February 25, 2008 04:00 PM EST --
Ormus.
Do you know about it?
No?
Considering its paramount importance, for your health, you should.
There are many mysterious and magical things that have been recorded in history . . . more
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July 05, 2008 12:53 PM EDT --
Simple Tips On How To Fertilize A Lawn
Properly fertilizing your lawn should be one of the simpler and less time consuming processes in your lawn care program . While you could get very technical . . . more
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January 28, 2006 01:43 PM EST --
Dates are very low in amino acids, except . . . more
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July 25, 2007 10:25 AM EDT --
I think it is important to share this bit of information with all my fellow yogis since we are now in full summer mode. It can be very easy to get dehydrated in any sport or just daily activities when . . . more
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February 25, 2008 09:40 PM EST --
Did you know that medical school DON'T teach nutrition?
Furthermore, if your Medical Doctor (MD) happens to know a thing or two about the best way to feed your body what it needs to grow strong . . . more
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October 18, 2007 10:37 AM EDT --
By the comments I received after last week’s newsletter you would have thought that I had just told a child that the Tooth Fairy isn’t real!
While I did point out that nutrition . . . more
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December 27, 2007 09:05 PM EST --
Will you be one of the few successful people who actually achieve what they set out to do?
With the odds stacked against you and time running out, you need to know the crucial factors that allow the . . . more
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
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January 10, 2008 09:08 AM EST --
Achieving a flat stomach is easier than you think, but it's like anything else, you just need the right tools for the job.
Last week's article went over the dietary aspects to achieving a . . . more
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January 17, 2008 08:40 AM EST --
I bet a few of you already know the twist I'm about to tell you…
Yesterday, one of my private clients asked "now that I am getting down to my goal weight, are there any other exercises . . . more
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January 24, 2008 09:48 AM EST --
Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required . . . more
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