Tag: low fat
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June 07, 2008 08:50 PM EDT --
My oldest daughter has been having stomach problems and is going through multiple medical tests. The doctor suggested she eat low fat food. She is supposed to stay away from acidic foods . . .
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October 26, 2007 10:00 PM EDT --
Chicken Salad with Snap Peas and Ginger Dressing
Makes 6 servings
1 head (10 cups) Iceberg lettuce, shredded 1/2-inch thick
*I used Romaine lettuce, as I do not like Iceburg lettuce.
1 1/2 . . .
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December 31, 2006 12:18 PM EST --
This recipe, adapted from Whole Foods Market newsletter, is made healthier by using lean ground beef, plenty of vegetables and fresh mushrooms, whole wheat noodles and reduced fat cheddar cheese. . . .
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April 29, 2007 01:43 PM EDT --
This is the most wonderful way to celebrate Spring and the new herbs and green, green grass uncovered by the snow. While my peas aren't even UP yet, this soup can be made using frozen peas.
. . .
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February 12, 2008 12:53 AM EST --
This soup mix makes a great sauce, and is an excellent cooking soup for casseroles. Mix it up and store it in a tightly covered bowl.
You can add broccoli, potatoes, cheese, . . .
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October 04, 2007 10:29 PM EDT --
I have discovered a wonderful new thing to me called edamame. They are soy beans, and they are chocked full of protein. They differ from most proteins in that they do not contain a . . .
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November 29, 2007 12:34 PM EST --
Last month, researchers finally got some hard evidence that eating a low-fat diet late in life will actually reduce your risk of getting ovarian cancer. What an easy way to prevent one of the most deadly . . .
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January 12, 2008 06:13 PM EST --
This is an easy recipe that serves six. I got it from the American Heart Associations Low Fat Low Cholesterol Cookbook.
Bulgur, or cracked what, is available in most supermarkets and health . . .
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October 07, 2008 04:19 AM EDT --
When baking replace the fat in a recipe with applesauce. Your cakes, brownies and muffins will be moist and delicious without the fat!
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January 20, 2009 06:38 PM EST --
Peanut Butter & Jelly Sandwich Shake
INGREDIENTS:
2 scoops Vanilla Cinch Shake Mix
2 tsp Reduced fat, creamy style peanut butter
2 tsp Strawberry 100% fruit spread
8 oz. . . .
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January 22, 2009 05:55 PM EST --
Honey Pecan Chicken
INGREDIENTS:
¼ t salt
¼ t pepper
2 lb chicken breasts, skinless (4 oz each)
¼ C honey
2 T Dijon mustard
¾ t paprika
1/8 t garlic powder
1 . . .
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November 06, 2007 01:22 PM EST --
I lived on the east coast for a little while (CT & MA) -- this is one of the things I really miss about the east coast.
This is a lower fat version of the frappe. For those of you that . . .
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January 10, 2008 04:08 PM EST --
You may substitute up to 50% applesauce or fruit puree in place of oil when you bake to reduce fat content, i.e.: 1 c. oil called for in recipe, use 1/2 c. applesauce. Motts Applesauce has a great . . .
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October 17, 2009 04:40 PM EDT --
This might sound like some odd ingredients but I make it last night and it was delicious. It's also low fat and very filling.
1 lb of lean ground beef
1 zucchini,cut up
1 yellow squash,cut up
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April 17, 2006 07:36 PM EDT --
This recipe will work with any vegetable or fruit that can be made hot, pureed or mashed, and then mixed with flour. The pulp of the vegetable gives the tortillas flexibility, eliminating the . . .
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February 23, 2009 08:19 AM EST --
I like to enjoy snacks in between meals to hold me over until I'm ready to eat something more nutritious for me. Marjority of the time though I'll enjoy a snack after I've eaten dinner. . . .
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March 19, 2009 04:17 PM EDT --
My father is a connoisseur of blueberry muffins. He cannot be tricked into eating muffins made from a mix no matter how many extra blueberries are added or whether you sprinkle cinnamon and sugar on the . . .
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November 15, 2006 10:53 AM EST --
Lowfat Bread Stuffing
1/2 cup water
1 onion, chopped
3 cups sliced mushrooms (about 1/2 lb.)
2 celery stalks, thinly sliced
4 cups cubed bread
1/3 cup finely chopped parsley
1/2 teaspoon thyme
1/2 teaspoon . . .
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October 27, 2007 10:54 PM EDT --
Broccoli, Zucchini & Chicken Bake.
preheat oven to 350
4 skinless & bonless chicken breasts - sliced
3 medium zucchini sliced
2 medium onions chopped
2 cans . . .
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August 11, 2007 10:14 PM EDT --
Today, at the Keene Farmer's Market, I noticed a a boy selling mushrooms - shitaki, lion's mane,
and other exotic mushrooms. My daughter and I decided to split a plastic pack, both . . .
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