Tag: lifestyle change
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June 08, 2008 09:54 AM EDT --
Good morning everyone,
I recently found that eating 6 small meals per day keeps my blood sugars level and therefore staves off hunger, so I won't feel like binging. I am one of those people that . . .
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July 23, 2009 03:52 PM EDT --
There are some people who think things are "not on your diet" when they're trying to lose weight. My grandma was shocked at some of what I bought today at the grocery store. I bought -shock gasp- clearance . . .
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January 24, 2008 09:24 PM EST --
I lost a total of 6 pounds on The Ultimate Tea Diet. And five of those pounds were lost in my fourth week of the challenge! Never before have I lost five pounds in a single week, until . . .
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May 05, 2007 03:24 PM EDT --
CD #1:
Letting go (10:35): So often we go through the day dealing with problems and people but never really understanding the feelings that those encounters elicit. This . . .
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February 20, 2007 05:10 PM EST --
You might think "Successes" is a funny topic for me this week considering that I only managed to lose .8 pounds this week. However, even though my loss was minimal, I actually feel really . . .
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March 27, 2007 01:34 PM EDT --
At last night's weigh in I was pleased to see that I had lost another 2.1 pounds. Yea! As you know from this chronicle, I've been doing pretty good, though I've had my ups and downs. . . .
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April 17, 2007 01:39 PM EDT --
An interesting thing happened in the last week. I'm not sure if it was prompted by my article about eating my veggies, but I really started making an extra effort to get five servings of vegetables . . .
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September 04, 2007 07:02 PM EDT --
Well, I actually did gain about a half of a pound while I was on my Vegas trip, but when I got back, I followed my plan all week and was doing great... I could tell by my cheesy scale at work that I was . . .
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April 11, 2008 09:45 AM EDT --
Just wanted to share with the group that my book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best was chosen as the "cool book of the day!" For . . .
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September 20, 2009 10:42 PM EDT --
Kay lived in a rural area with her husband, their home was paid for and they loved where they lived. Her husband almost died from heart trouble when they lived in the City, he was never one to handle . . .
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May 11, 2007 12:01 PM EDT --
Will you forgo that summer vacation or stay home? Are you going to sell the SUV and buy a hybrid?
Will you be spending less on your kids (if you have them) and home?
Will you start walking to work? . . .
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March 02, 2008 06:39 PM EST --
If you're like most moms today, you're struggling to find the balance between work, family and self. You're taking care of the needs of everyone else, leaving you little time, energy . . .
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March 15, 2007 05:06 PM EDT --
Sure, I know. When you start talking points it's about Weight Watchers. But, the truth is anyone who is working on weight loss can benefit from knowing which foods are either Low-Fat, Low-Cal, . . .
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July 24, 2007 11:26 AM EDT --
When you belong to Weight Watchers, you attend a meeting each week which is basically a support and motivation group. Weight Watchers prepares a topic for each week and every Weight Watchers meeting . . .
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September 22, 2009 04:57 PM EDT --
We have been bashing health insurance companies.. maybe too much?
Check this video out.. it gives them proper credit:
http://www.funnyordie.com/videos/041b5acaf5/protect-insurance-companies-psa . . .
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . .
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May 01, 2007 11:35 AM EDT --
Last night was bittersweet. Two important things happened. First, I (quite surprisingly) had lost another 3.2 pounds. It was unexpected because overall, I hadn't felt like I'd . . .
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July 17, 2007 01:18 PM EDT --
First, I want to apologize for being AWOL the last couple of weeks. Life has been crazy and I haven't had much time for Gathering. I'm sure that is a shock for some people out there! . . .
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August 07, 2007 06:47 PM EDT --
I missed last week's Weight Watchers meeting because I was attending a class and the timing was off for making it to my meeting. So no weigh in for two weeks! Therefore, I was very happy . . .
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November 21, 2007 12:59 AM EST --
Some of you may have been following my progress since I started this journey. Those that have will know that at one point I had to switch to a new Weight Watchers meeting due to a schedule change . . .
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