Tag: interval training

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The following posts were tagged interval+training.
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July 02, 2009 04:47 PM EDT -- This is one of those days when you just want to yell "what have you been waiting for!" Well, maybe not, but at least people are starting to listen now that the New York Times featured an article . . . more
October 29, 2009 12:28 AM EDT -- In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long . . . more
April 25, 2007 12:58 PM EDT -- Ever get that mid morning or mid-afternoon craving?   You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . . more
February 06, 2009 12:27 PM EST -- What you are going to read about are four secrets that can mean the difference between losing a minuscule amount of weight and an enormous amount of weight. HIIT Training is, in fact, difficult at the . . . more
April 05, 2007 10:54 AM EDT -- We all know those people out there who mutter, “I am eating pretty well, but I still can’t seem to lose the weight.”    Are you one of those people?  Science has made . . . more
May 03, 2007 10:47 AM EDT --  Last week we exposed 13 snack foods that are doing you more harm than good, and now this week we are going to uncover a few healthy options for you to snack on.     First off, are . . . more
July 19, 2007 08:53 AM EDT -- The Best Ab Exercise Ever! (Photo)    It’s that time of year when everyone wants to look their best at the beach or an outdoor cookout hanging out with friends and family. For this . . . more
May 22, 2008 10:34 AM EDT -- Have you ever really wondered how some people are able to lose fat easily and others just struggle and sweat but always have that disappointed look on their face? Imagine you knew a secret or two . . . more
September 01, 2008 07:19 PM EDT -- Interval training can be a very effective way for you to increase sports performance, improve endurance, lose weight faster, and make your workouts more interesting. The . . . more
September 30, 2009 11:58 AM EDT -- there isn't any acceptable reason a fit person should maintain a low power exercise regimen unless they just aren't truly interested in seeing real results. A low intensity workout, defined as exercises . . . more
January 24, 2007 02:48 PM EST -- Exercising joyful thinking has been talked about as increasing brain mass, while depression decreases it.  However, the Public-Relations buzz on this is not yet as ubiquitous as memory-exercise research . . . more
May 24, 2007 08:43 AM EDT -- With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer.   Your body performs hundreds of . . . more
June 07, 2007 10:28 AM EDT -- Are you trying to lose body fat in these next upcoming months? Having difficulty coming up with a way drop those pounds?   Today I am going to outline one of the easiest ways to lose weight, and . . . more
July 05, 2007 10:52 AM EDT -- How Much Energy Do You Really Need?!  I should probably rephrase that. How much sugar and artificial energy are looking to ingest into your system everyday?   It seems everywhere we turn . . . more
August 30, 2007 08:29 AM EDT -- Caffeine is one of the most researched and studied drugs in history and is found in numerous drinks on the market today. However, just because caffeine is readily available, does that mean it’s good . . . more
April 11, 2007 10:15 PM EDT -- Spring is finally here (except if you live in New England) and many of us are looking to exchange our winter physique for a body more suited for summer.   Now is the perfect time to start and believe . . . more
April 18, 2007 10:08 PM EDT -- Core Explosion: Do you really need to train your core?   For that matter, what is your core really?   You’ve probably heard all sorts of explanations about what your core is. . . . more
May 10, 2007 02:04 PM EDT -- Have you ever wondered how fitness models develop the type of bodies that they have?     Of course genetics plays a role, but that can only take you so far. You still need to put in the work . . . more
May 17, 2007 08:46 AM EDT -- Have you been feeling tired, sluggish, or generally a little out of it lately?   Luckily for you, all of these symptoms can be cured with just a little tweaking of your everyday routines.   . . . more
June 28, 2007 08:33 AM EDT -- We’ve all heard the debate. Should you run before you lift or hit the weights and then pound the pavement?   Everyone has their opinion, but if your goal is body fat reduction then the clear . . . more
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