Tag: hiit training
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July 31, 2009 10:28 AM EDT --
It's been a long time since I did HIIT Day 2. July 13th. Over 2 weeks ago. Well, I was on vacation, so I guess I have a lame excuse. Apparently, hiking in the mountains was good . . .
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August 04, 2009 11:37 AM EDT --
I walked my typical 3 miles yesterday and noticed my joints aren't bothering me as much. Especially my heels which get very sore if I don't stretch them ten times a day. Sometimes I can't . . .
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August 12, 2009 07:51 PM EDT --
Day 9? Already.
I didn't exercise at all yesterday. And I didn't want to exercise today either, but I forced myself, despite my "female" excuse.
I replaced the battery in my heart rate . . .
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August 25, 2009 03:15 PM EDT --
Well, I destroyed my first pair of running shoes. Wore them out. They were cheap ones, but the entire sole broke off in the heel area. I ordered a new pair of nice running shoes last . . .
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February 06, 2009 12:27 PM EST --
What you are going to read about are four secrets that can mean the difference between losing a minuscule amount of weight and an enormous amount of weight. HIIT Training is, in fact, difficult at the . . .
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August 08, 2009 01:41 PM EDT --
The day the music died...
It was too blasted hot to walk outside yesterday. Heat index over 100, so I decided not to exercise. The scale was stuck as it has been for three days now. . . .
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August 16, 2009 12:03 PM EDT --
I walked my 3 miles yesterday afternoon. It was almost 90 degrees outside with the heat index and I slurped my 16 oz of water down before I was even 2/3 done. It's supposed to be 80 degrees . . .
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May 22, 2008 10:34 AM EDT --
Have you ever really wondered how some people are able to lose fat easily and others just struggle and sweat but always have that disappointed look on their face?
Imagine you knew a secret or two . . .
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August 20, 2009 09:56 PM EDT --
Lucky day 13.
I walked my usual 3 miles yesterday.
I usually exercise before I eat, because running on a full stomach makes me feel sick. The kid wanted fed though, so I made dinner and ate . . .
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November 11, 2008 01:00 AM EST --
I've spent some time thinking about the number of people who start an exercise program to lose belly fat and either end up losing no weight or gaining on it. Exercises like interval training are . . .
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