Tag: hiit
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December 26, 2009 11:30 PM EST --
Is Your Cardio Fitness Program Boring?
Are you aware that you don’t have to spend countless hours in the gym on boring cardio equipment in order to loss body fat? I used to be one of those . . .
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July 12, 2009 12:45 AM EDT --
I've been walking 3 miles (an hour) four or five times a week for a couple of months. I do feel the benefits of walking and I like to be outdoors, but I am not losing weight very fast and I . . .
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July 31, 2009 10:28 AM EDT --
It's been a long time since I did HIIT Day 2. July 13th. Over 2 weeks ago. Well, I was on vacation, so I guess I have a lame excuse. Apparently, hiking in the mountains was good . . .
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August 04, 2009 11:37 AM EDT --
I walked my typical 3 miles yesterday and noticed my joints aren't bothering me as much. Especially my heels which get very sore if I don't stretch them ten times a day. Sometimes I can't . . .
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August 06, 2009 12:15 PM EDT --
So I walked 3 miles yesterday, but had to split it into two parts because of rain (a mistake, I think), and I only ate 830 calories worth of food (though dinner was very salty, another mistake). . . .
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August 10, 2009 07:47 PM EDT --
I had a very lovely 3 mile walk yesterday. I'm glad it cooled off so I could get outdoors. I also mowed the yard. I don't even get breathless any more. I'm in much better . . .
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August 12, 2009 07:51 PM EDT --
Day 9? Already.
I didn't exercise at all yesterday. And I didn't want to exercise today either, but I forced myself, despite my "female" excuse.
I replaced the battery in my heart rate . . .
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August 18, 2009 08:11 PM EDT --
Well, I'm back at work this week, and as expected, it's a lot harder to stick with the diet (donuts anyone?) and it's especially hard to stick with the exercise. I'm tired when I get home. . . .
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July 13, 2009 11:58 PM EDT --
I'm so proud of myself. I meet my goal! Woo hoo!
Yesterday, I walked my usual three miles in an hour around the neighborhood. Tonight I completed my second HIIT workout, and added . . .
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May 22, 2008 10:34 AM EDT --
Have you ever really wondered how some people are able to lose fat easily and others just struggle and sweat but always have that disappointed look on their face?
Imagine you knew a secret or two . . .
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August 22, 2009 01:44 PM EDT --
Wow, I really overdid it today.
I walked 3 miles yesterday and noticed my legs were a little sore. It's been a while since I've had sore legs. Must've been the HIIT Day 13.
So, silly me . . .
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August 25, 2009 03:15 PM EDT --
Well, I destroyed my first pair of running shoes. Wore them out. They were cheap ones, but the entire sole broke off in the heel area. I ordered a new pair of nice running shoes last . . .
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February 06, 2009 12:27 PM EST --
What you are going to read about are four secrets that can mean the difference between losing a minuscule amount of weight and an enormous amount of weight. HIIT Training is, in fact, difficult at the . . .
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August 02, 2009 12:53 PM EDT --
I walked 3 lovely miles yesterday, but did notice that my legs were more sore than usual when I finished. Man, it was hard to get on the treadmill this morning. My muscles were a still a . . .
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August 08, 2009 01:41 PM EDT --
The day the music died...
It was too blasted hot to walk outside yesterday. Heat index over 100, so I decided not to exercise. The scale was stuck as it has been for three days now. . . .
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August 14, 2009 10:46 AM EDT --
I walked yesterday even though it was my birthday. But I ate two pieces of cake, 1/4 of a large pizza and drank a mountain dew. Bleh, too much refined sugar. It made me feel like . . .
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August 16, 2009 12:03 PM EDT --
I walked my 3 miles yesterday afternoon. It was almost 90 degrees outside with the heat index and I slurped my 16 oz of water down before I was even 2/3 done. It's supposed to be 80 degrees . . .
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August 28, 2009 06:33 PM EDT --
All I can say about this week is WTF! I hate my metabolism. I am almost ready to give up. Or I was yesterday. I've sorta talked myself down, but I don't handle frustration well and . . .
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August 20, 2009 09:56 PM EDT --
Lucky day 13.
I walked my usual 3 miles yesterday.
I usually exercise before I eat, because running on a full stomach makes me feel sick. The kid wanted fed though, so I made dinner and ate . . .
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September 30, 2009 11:58 AM EDT --
there isn't any acceptable reason a fit person should maintain a low power exercise regimen unless they just aren't truly interested in seeing real results. A low intensity workout, defined as exercises . . .
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