Tag: healthylivingjournal
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February 15, 2009 08:16 PM EST --
Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water . . .
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February 12, 2009 03:29 AM EST --
I started the day with glass of water and an orange.
Breakfast
2 glasses of water
1 glass juice the apple, banana turned into juice
oatmeal
Lunch
homemade beef stew with lot of veggies . . .
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February 13, 2009 11:39 PM EST --
I started the day with glass of water and an orange.
Breakfast
2 glasses of water
bowl of fruit
bowl of chicken noodle soup
Lunch
Bowl of vegetable soup
1 jam sandwich
1 glass . . .
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February 15, 2009 02:38 AM EST --
I know this one is likely to make the scale go up; however, Valentines Day happens only once a year and I don't feel bad about it. I did start the day the right way.
Breakfast
Orange . . .
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February 16, 2009 03:48 AM EST --
The day started a little late, so ate a small breakfast, as dinner was large last night.
Breakfast
2 glasses water
1 bowl cereal
1 orange
1 bowl of fruit
Lunch
2 glasses of water . . .
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February 10, 2009 12:06 PM EST --
Today is Day 1 of my Healthy Living Journal.
I started my day with a good breakfast :
1 bowl of Oatmeal, a apple and a few raisins.
and a glass of Skim milk.
Breakfast . . .
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February 12, 2009 10:06 PM EST --
When some people are watching what they eat they have fruit for dessert. I eat it first. I find that if I have something citrusy like an orange, grapefruit or pineapple about . . .
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February 12, 2009 11:51 PM EST --
My own prescription for health is less paperwork and more running barefoot through the grass.
-- Leslie Grimutter
. . .
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February 13, 2009 02:30 PM EST --
Keeping your body & mind healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
--Thich Nhat Hanh
. . .
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February 14, 2009 06:58 PM EST --
' To each his own desires! Color your hopes, your dreams, your aspirations with the ripe tones of reality, then multiply them by the number of dreams you have never dared to dream. THIS IS THE PROMISE . . .
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February 11, 2009 01:53 PM EST --
The day starts the same way every day. A glass of water and an orange.
Breakfast
glass of water
Apple turned into juice
Banana turned into juice
half a roast beef sandwich with lettuce . . .
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February 13, 2009 02:27 AM EST --
I started the day with glass of water and an orange.
Breakfast
1 glass of water
another orange
pineapple
peach
oatmeal
Lunch
Homemade Soup with lots of vegetables
2 glasses . . .
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February 13, 2009 01:12 PM EST --
Okay, I have to confess. I didn't start the day well. Sleep wasn't something I was able to get last night. When I woke up I didn't feel as sharp as usual. . . .
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February 15, 2009 01:22 PM EST --
Hello, I hope you had a wonderful weekend. My weekend was busy, we had so many errands to run Saturday afternoon, I think we walked about 4 miles as a result.
We got another game of living . . .
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February 13, 2009 08:59 PM EST --
Gather has provided plenty of continuous inspiration through it's many groups and sponsors to start eating healthier and adopt a healthy lifestyle. Thanks to the group Shedding Light . . .
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February 10, 2009 11:43 AM EST --
Are you living healthy this year? Will you be healthier without having to sacrifice too much? Gather challenges you to keep an online healthy living journal from February 10 th through February 15 . . .
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February 10, 2009 04:22 PM EST --
Many of you have been following my weight loss and life change process for the past several weeks. As my tagline states, I'm determined to lose 10 pounds before my 10th anniversary coming up . . .
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February 11, 2009 05:05 PM EST --
I woke up early this moning to make hubby's lunch like I always do. This morning instead of hopping on the elliptical machine frist thing, I decided to do something a little different. . . .
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February 12, 2009 04:32 PM EST --
Today started off like any other. My mornings are never too exciting :) I woke up very tired this morning, but I pushed through. I managed to finish 50 minutes on my . . .
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February 10, 2009 10:24 PM EST --
I have always tried to live a healthy lifestyle however society has made this increasingly difficult. I am on a quest to do better this month.
1. I am drinking more water. I personally do not . . .
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