Tag: healthy recipes
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March 19, 2008 11:54 AM EDT --
1 tbsp canola oil (plus 4 tsp)
1/2 c chopped onion
1 c chopped carrots
1/2 c chopped carrots
4 c low sodium chicken broth
1 1/3 c flour
salt and pepper to taste
1/8 tsp baking powder . . .
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February 24, 2009 07:42 PM EST --
1 Tbsp. olive oil
1 medium yellow onion, chopped
4 cloves garlic, minced
3 medium stalks celery, chopped into 1/2-inch pieces
1 1/2 tsp. dried Italian seasoning
1/4 tsp. crushed . . .
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February 23, 2008 12:07 PM EST --
BALSAMIC-ROSEMARY CHICKEN
Yield: 4 servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
INGREDIENTS
- 4 (4 ounce) pieces boneless, skinless chicken breasts,
defrosted . . .
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March 02, 2008 01:27 PM EST --
8 oz low-fat plain yogurt
1/2 teaspoon vanilla extract
2 figs, fresh
1 tablespoon walnuts
2 teaspoon honey
Calories: 157, Carbs: 24g
Set a strainer lined with . . .
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July 09, 2008 08:14 PM EDT --
2 Tbsp. sugar substitute
1/4 tsp. salt
4 Tbsp. reduced-sodium soy sauce
3 Tbsp. rice or sherry vinegar
1/2 Tbsp. cornstarch
1 Tbsp. canola oil
1 yellow bell pepper, seeded and cut into bite-sized . . .
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February 24, 2008 01:21 PM EST --
2 logs (4 oz each) soft goat cheese, cut into 8 (1-inch) slices
1 can (14.5 oz) diced tomatoes, drained
1/4 cup coarsely chopped pitted kalamata olives
1 teaspoon chopped fresh thyme leaves . . .
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February 24, 2008 01:25 PM EST --
Despite the surprising semi-sweet chocolate chips, there are only 421 calories and 8g of sugar in these enchiladas:
Sauce
2 tablespoons vegetable oil
1 large onion, finely chopped (1 cup)
2 cloves . . .
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March 26, 2008 01:10 PM EDT --
1 29-oz can fruit, any kind
2 envelopes instant cinnamon-spice oatmeal
1/4 c flour
1/2 stick diet margarine
Place the fruit in a greased baking dish. Mix flour, otameal and margarine together . . .
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January 26, 2008 04:36 PM EST --
Last night, I stayed in but went downstairs to a friend's apartment and she and her bf had made Mexican Lasagna and it was surprisingly tasty and yet seemingly very simple. Given that I generally have . . .
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March 02, 2008 01:32 PM EST --
This recipe makes: 6 quesadillas
Ingredients
2 tablespoons olive oil
2 green peppers, thinly sliced
4 scallions, thinly sliced
salt and freshly ground black pepper . . .
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April 07, 2008 11:43 AM EDT --
3/4 lb. ground turkey or lean ground beef
3 cloves garlic, minced
1/1 2 tsp oregano
1 jar reduced salt spaghettic sauce
1 large tomato, chopped
9 lasagna noodles, cooked
1 16 oz container . . .
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January 28, 2008 01:27 AM EST --
Take chicken breasts and fry them in a few tablespoons of olive oil with minced garlic and dash of salt and a dash McCormick cajun seasoning. Very tasty, fry until golden brown on all sides, . . .
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March 02, 2008 01:35 PM EST --
1 tablespoon horseradish
1/2 teaspoon Worcestershire sauce
1/2 cup fat-free mayonnaise
salt to taste
freshly ground black pepper
1 pound lean ground beef sirloin
1 red onion, sliced
4 onion . . .
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March 19, 2008 11:59 AM EDT --
1 tbsp. olive oil
1 tsp. garlic
1 15-oz can black beans
1 tbsp. jalepeno or red peppers
Saute the garlic in the olive oil. Add the beas and the peppers. Mash with a big spoon or a potato . . .
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May 15, 2008 01:01 PM EDT --
INGREDIENTS
8 oz yolk-free wide egg noodles
1/2 lb lean ground beef
1/2 cup chopped onion
12 oz fresh or canned mushrooms, halved
1 clove garlic, finely chopped
1/4 teaspoon salt . . .
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December 18, 2008 06:33 PM EST --
This recipe comes from MedicineNet: Light Rum Cake
Ingredients:
Cake:
2/3 cup pecans or walnut pieces
1 box yellow cake mix (with or without pudding in the mix)
1 large egg, higher . . .
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January 13, 2009 12:00 PM EST --
Another one from my research for the Diabetes Library at http://diabetes.boomja.com :
Makes 30
12 oz reduced fat cream cheese
1 oz artificial sweetener
1/4 cup brewed coffee , cold
1/2 tsp vanilla . . .
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April 02, 2009 07:16 PM EDT --
The beginning of meatless Month started with these delicious wraps. When you load these up with yummy veggies, you won't even miss the meat!
I served them with reduced fat chips.
whole wheat . . .
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May 23, 2009 11:26 AM EDT --
NOTE: Strawberries have been found to help control Type II Diabetes! Shortcake Biscuits with Berries
Canola oil spray
1 lb. fresh strawberries
1 pt. fresh blueberries or 2 cups frozen
1/4 cup . . .
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May 28, 2009 06:40 PM EDT --
Sweet Corn and Vegetable Chowder 303 calories; this makes 8 servings, so you could use less corn for less servings. i simplified a recipe that Oprah Winfrey is said to love.
Ingredients:
About . . .
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