Tag: healthy
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September 06, 2008 09:51 PM EDT --
This recipe is adapted from Cooking Light Magazine.
The next time I make this, I think I would add a big scoop of peanut butter.
1 cup sliced ripe banana (about 1 large)
1 cup vanilla yogurt . . . more
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August 27, 2008 03:34 AM EDT --
I love summer because of all the delicious fresh fruits. They are a great way to eat healthier and enjoy a nice cool summer treat. Here's a look at some of the great fruits we've enjoyed this summer: . . . more
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April 27, 2008 09:19 PM EDT --
I got this from my yahoo home page. Here is the link for more info.
http://food.yahoo.com/blog/beautyeats/16439/5-veggies-that-make-any-salad-super-healthy
Posted Tue, Apr 15, 2008, 6:55 pm PDT . . . more
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March 02, 2008 01:35 PM EST --
1 tablespoon horseradish
1/2 teaspoon Worcestershire sauce
1/2 cup fat-free mayonnaise
salt to taste
freshly ground black pepper
1 pound lean ground beef sirloin
1 red onion, sliced
4 onion . . . more
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March 19, 2008 11:59 AM EDT --
1 tbsp. olive oil
1 tsp. garlic
1 15-oz can black beans
1 tbsp. jalepeno or red peppers
Saute the garlic in the olive oil. Add the beas and the peppers. Mash with a big spoon or a potato . . . more
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August 05, 2008 12:11 AM EDT --
INGREDIENTS:
2 cups Vanilla Yogurt
1 cup Quick-cooking Oats
1/2 cup Strawberries, sliced
1/4 cup Apple Sauce
1/2 cup Slivered Almonds, toasted
2 medium firm Bananas, sliced . . . more
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June 15, 2008 07:53 PM EDT --
40 Tips for a more Powerful Life!
1. Take a 10-30 minute walk (or run) every day. And while you walk,
smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each . . . more
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June 27, 2008 05:05 PM EDT --
I adapted these from Jessica Seinfeld's amazing book Deceptively Delicious . I've been wanting to make these for awhile and finally got to it today. I didn't have any raisins but I did have . . . more
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July 21, 2008 01:34 PM EDT --
We decided as a last minute thing to have a snack day at work on Wednesday. I need something to take. There are like 10 people total, and I've suggested what I brought last year chipped beef . . . more
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August 17, 2008 01:01 PM EDT --
I've never been quite active in the exercise department. When I was in college the only thing that kept my weight steady was the fsact my schedule had me pacing between the various ends of campus frequently. . . . more
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January 13, 2008 03:02 PM EST --
All of my clothes are tight.
My time is now.
I find myself out of breath.
My time is now.
I hate the way I look and feel.
My time is now.
Watch what I eat I shall.
My time is now. . . . more
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February 23, 2008 12:07 PM EST --
BALSAMIC-ROSEMARY CHICKEN
Yield: 4 servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
INGREDIENTS
- 4 (4 ounce) pieces boneless, skinless chicken breasts,
defrosted . . . more
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May 16, 2008 02:25 PM EDT --
Lemon Cheesecake with Cookie Crust
Cookie Crumb Crust:
1 cup sifted soy flour
2 tsp. baking powder
1/2 tsp. salt
2 sticks of butter
1/2 cup artificial brown sugar
1/4 cup low carb white . . . more
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May 02, 2007 11:53 AM EDT --
At least that is what my husband said. I was munching on some pistachios when he asked, "Why are you eating that crap?" I had pistachios and a tangerine. Now honestly, can you . . . more
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November 09, 2007 10:53 AM EST --
Most people think that the salads offered at fast food restaurants are healthy, nutritious choices, the truth may be quite different. Fast food salads vary widely in the nutrition category. While some . . . more
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November 11, 2007 09:35 AM EST --
It's 3:00 and your stomach is rumbling.
Reach for an apple! (Keep one in your bag, or a stash one in your desk.)
Not only are apples a great low-calorie . . . more
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December 31, 2007 12:46 PM EST --
Anyone who has ever tried to lose weight knows that there are many types of exercise gadgets, equipment, or plans.
The best way to lose weight is to eat right and exercise. Yet many NEW . . . more
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January 27, 2008 04:22 AM EST --
I enjoyed this when I read it in my e-mail - I hope you do too!
Chocolate is a Vegetable
Other little known Chocolate facts:
Chocolate is derived from cacao beans. Bean = vegetable. . . . more
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February 10, 2008 07:09 PM EST --
I've had several people ask me how they can do weight watchers if they can't afford meetings so I thought I'd share a few of my favorite sites. If you can afford the meetings, they're . . . more
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February 24, 2008 03:44 PM EST --
Here's an easy and quick dessert that is low in points if you're following weight watchers. All you need is one of those little sandwich makers.
Take two slices of reduced calorie, high fiber . . . more
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