Tag: healthy
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September 16, 2008 07:29 AM EDT --
An area in my life that I have struggled with since I was in my early twenties is my weight. I have an issue with emotional eating. When things get tough I eat, when I'm happy I . . . more
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April 27, 2008 09:19 PM EDT --
I got this from my yahoo home page. Here is the link for more info.
http://food.yahoo.com/blog/beautyeats/16439/5-veggies-that-make-any-salad-super-healthy
Posted Tue, Apr 15, 2008, 6:55 pm PDT . . . more
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June 15, 2008 07:53 PM EDT --
40 Tips for a more Powerful Life!
1. Take a 10-30 minute walk (or run) every day. And while you walk,
smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each . . . more
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January 13, 2008 03:02 PM EST --
All of my clothes are tight.
My time is now.
I find myself out of breath.
My time is now.
I hate the way I look and feel.
My time is now.
Watch what I eat I shall.
My time is now. . . . more
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February 23, 2008 12:07 PM EST --
BALSAMIC-ROSEMARY CHICKEN
Yield: 4 servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
INGREDIENTS
- 4 (4 ounce) pieces boneless, skinless chicken breasts,
defrosted . . . more
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May 16, 2008 02:25 PM EDT --
Lemon Cheesecake with Cookie Crust
Cookie Crumb Crust:
1 cup sifted soy flour
2 tsp. baking powder
1/2 tsp. salt
2 sticks of butter
1/2 cup artificial brown sugar
1/4 cup low carb white . . . more
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November 09, 2007 10:53 AM EST --
Most people think that the salads offered at fast food restaurants are healthy, nutritious choices, the truth may be quite different. Fast food salads vary widely in the nutrition category. While some . . . more
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November 11, 2007 09:35 AM EST --
It's 3:00 and your stomach is rumbling.
Reach for an apple! (Keep one in your bag, or a stash one in your desk.)
Not only are apples a great low-calorie . . . more
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December 31, 2007 12:46 PM EST --
Anyone who has ever tried to lose weight knows that there are many types of exercise gadgets, equipment, or plans.
The best way to lose weight is to eat right and exercise. Yet many NEW . . . more
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January 27, 2008 04:22 AM EST --
I enjoyed this when I read it in my e-mail - I hope you do too!
Chocolate is a Vegetable
Other little known Chocolate facts:
Chocolate is derived from cacao beans. Bean = vegetable. . . . more
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February 10, 2008 07:09 PM EST --
I've had several people ask me how they can do weight watchers if they can't afford meetings so I thought I'd share a few of my favorite sites. If you can afford the meetings, they're . . . more
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February 24, 2008 03:44 PM EST --
Here's an easy and quick dessert that is low in points if you're following weight watchers. All you need is one of those little sandwich makers.
Take two slices of reduced calorie, high fiber . . . more
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March 19, 2008 11:54 AM EDT --
1 tbsp canola oil (plus 4 tsp)
1/2 c chopped onion
1 c chopped carrots
1/2 c chopped carrots
4 c low sodium chicken broth
1 1/3 c flour
salt and pepper to taste
1/8 tsp baking powder . . . more
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March 21, 2008 04:02 PM EDT --
In Search of the Perfect Granola Bar
I usually have a granola bar for lunch, and the other day, I noticed that granola bars--at least the ones I was eating--looked pretty easy to make. At $1.50 . . . more
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April 16, 2008 11:56 AM EDT --
First, the bad news. The Top 15 Unhealthiest States...
No. 1: Mississippi
Topping the list as the most unhealthy state in America, the Magnolia State has stolen . . . more
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May 14, 2008 02:57 PM EDT --
How do you encourage your kids to eat healthy food? Around here, we use a few different techniques.
Dressing it up or making it fun always works wonders. Sprinkles on oatmeal, raisins . . . more
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June 09, 2008 04:37 PM EDT --
Do you want to cook? Here is the link to tasty recipes with Wheat....
You know Wheat is so good to maintain health and tasty to eat...
If you like to cook, here is the recipes !!!
. . . more
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June 20, 2008 05:19 PM EDT --
Communicate
When couples are having problems in a relationship, communication is the first thing to stop. It is often easier to just be quiet than to get mad. When rebuilding relationships, . . . more
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June 27, 2008 05:05 PM EDT --
I adapted these from Jessica Seinfeld's amazing book Deceptively Delicious . I've been wanting to make these for awhile and finally got to it today. I didn't have any raisins but I did have . . . more
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August 17, 2008 12:07 PM EDT --
Too Much Junk!
Does Junk Food Have a Place in a Healthy Diet??
Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections . . . more
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