Tag: fitness
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November 07, 2009 02:18 PM EST --
You can become younger next year.
Dr. Henry S. Lodge
Have You Forgotten How Good You Can Feel?
A lot of what I thought was aging (feeling tired, stiffness, headaches, . . .
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August 04, 2009 10:15 PM EDT --
Just 11 miles from my home, a man came in through the back door of the fitness center, into the aerobics room, turned off the lights and started shooting.
Four people (plus gunman) confirmed dead and . . .
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November 05, 2009 12:23 AM EST --
I was working out, lifting weights at my gym...
In between my reps, I decided to take a break.
What do my wandering eyes see...
A COCKROACH... heading for my gym bag...
oh no it didn't... I killed . . .
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April 22, 2009 05:07 PM EDT --
As most of you know by now, I homeschool my children, ages 4 & 7. However, they attend a homeschool physical education program each week for 3 hours. For the past 5 weeks they've been training . . .
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June 03, 2008 01:02 AM EDT --
Do you consider yourself a healthy eater, or more of an "only live once" type that eats however you please? Do you tend to watch what you eat or eat whatever you're in the mood for? Are you . . .
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February 22, 2009 04:09 PM EST --
Today I logged in on my Wii Fit, after doing the body test it had told me I have lost 4.2 lbs. Hoorayyyyyyyyyy!!!!!!!! I have never worked so hard at attaining physical fitness and weight loss goals . . .
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June 05, 2008 06:02 PM EDT --
Many people ask me about simple ways to shed a few pounds. While the act of weight loss often isn't simple, but requires work (hence, "working out"), there is one area that people often . . .
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October 30, 2008 12:23 PM EDT --
HERE IS A PICTURE OF ME LAST SEPTEMBER AND I HAD ALREADY LOST SOME OF MY WEIGHT BUT AS YOU WILL BE ABLE TO SEE I HAVE LOST ALOT MORE AND I AM STILL WORK ING ON IT
. . .
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October 30, 2008 02:38 PM EDT --
WELL I WAS INSPIRED BY ALL OF THE NICE COMMENTS THAT I RECEIVED THIS MORNING ON LOOKING FOR AN EXCERCISE BUDDY AND SO IN ADDITION TO DOING A 25 MINUTE CARDIO WORK OUT I DECIDED TO GO FOR A WALK NOT SURE . . .
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December 31, 2008 08:26 AM EST --
The Top 10 Fitness Tips
"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply . . .
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July 12, 2009 11:21 AM EDT --
Ugh !!
Now, I have been working out at the YMCA for about a month now, so this is me with some fitness. Last night we headed out for the fireworks display at a neighboring town. It had . . .
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September 05, 2009 09:54 AM EDT --
Hormones contain the essence of life and when in decline, can age us faster than most any other deficiency - They are in control of growth and cell activity, and play a major role in the process . . .
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April 11, 2008 07:09 AM EDT --
Health:
Keep a positive menatl outlook. Studies prove there's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You . . .
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December 01, 2008 09:01 AM EST --
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain.
Bananas contain three . . .
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November 06, 2009 04:36 PM EST --
If you are prepared to start losing those pounds and toning up, there are methods to help achieve your goals. Infrequently we rely too much on our own willpower and fail to utilize the tools that will . . .
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October 29, 2006 08:48 PM EST --
All right to kick punch...jump start this program- here's our first days log with my entry. Follow with yours in the comment area if you accomplished something today. We'll . . .
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October 30, 2006 12:30 PM EST --
"Regular cardio-respiratory/aerobic exercise three to five times a week provides virtually unlimited health benefits, including: improved heart and lung strength and function, higher overall energy . . .
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October 30, 2006 01:51 PM EST --
Nothing like getting the exercise done and over with first thing in the morning. It starts your day off right, and you don't have to worry about it again until the next day.
Week . . .
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November 01, 2006 11:31 PM EST --
Squeezed in a half hour work out today. Better than nothing! So I've earned the first gold star on my November calendar!
Week 1 Day 4
1/2 hour Basic Tae Bo II (in double . . .
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December 07, 2006 08:05 PM EST --
One & two & kick & punch....one & two & kick & punch
Have to work off my sugary lunch...
One and two & kick & punch...one and two & kick & punch
Two half hours . . .
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