http://wstrauss73.gather.com Recent Articles on Gather by Bill S. en-us Copyright Gather Inc 2009 Thu, 31 Dec 2009 06:17:39 GMT 2009-12-31T06:17:39Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977373627 This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength. Click here . . . Sun, 15 Jun 2008 04:34:39 GMT http://www.gather.com/viewArticle.action?articleId=281474977373627 Bill S. 2008-06-15T04:34:39Z http://www.gather.com/viewArticle.action?articleId=281474977357998 Things you will need before you start I suggest using a commercial pressure washer that provides an average output of 4-6 gallons of water per minute, anything less than 4 will make . . . Sat, 31 May 2008 05:04:20 GMT http://www.gather.com/viewArticle.action?articleId=281474977357998 Bill S. 2008-05-31T05:04:20Z http://www.gather.com/viewArticle.action?articleId=281474977357996 Pressure Cleaning Concrete Driveways and Other Flatwork Here's a list of things needed to perform this task in a professional manner. I suggest using a commercial pressure washer . . . Sat, 31 May 2008 05:00:25 GMT http://www.gather.com/viewArticle.action?articleId=281474977357996 Bill S. 2008-05-31T05:00:25Z http://www.gather.com/viewArticle.action?articleId=281474977357991 Pressure Cleaning Overview Found within this lens is a basic overview of Pressure Cleaning Techniques and Pressure Cleaning Equipment. This article will serve as a hub for my series . . . Sat, 31 May 2008 04:50:30 GMT http://www.gather.com/viewArticle.action?articleId=281474977357991 Bill S. 2008-05-31T04:50:30Z http://www.gather.com/viewArticle.action?articleId=281474977357886   Click here for more articles I've written related to bodybuilding & nutrition For more information about me and what I've been up to lately, please visit . . . Sat, 31 May 2008 01:31:42 GMT http://www.gather.com/viewArticle.action?articleId=281474977357886 Bill S. 2008-05-31T01:31:42Z http://www.gather.com/viewArticle.action?articleId=281474977357869   The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer. Click here for more articles I've . . . Sat, 31 May 2008 01:01:55 GMT http://www.gather.com/viewArticle.action?articleId=281474977357869 Bill S. 2008-05-31T01:01:55Z http://www.gather.com/viewArticle.action?articleId=281474977357864 This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts. Click here for . . . Sat, 31 May 2008 00:49:46 GMT http://www.gather.com/viewArticle.action?articleId=281474977357864 Bill S. 2008-05-31T00:49:46Z http://www.gather.com/viewArticle.action?articleId=281474977357862   This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks. Click here . . . Sat, 31 May 2008 00:47:48 GMT http://www.gather.com/viewArticle.action?articleId=281474977357862 Bill S. 2008-05-31T00:47:48Z http://www.gather.com/viewArticle.action?articleId=281474977357860 This article outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only the last type will. Click . . . Sat, 31 May 2008 00:45:47 GMT http://www.gather.com/viewArticle.action?articleId=281474977357860 Bill S. 2008-05-31T00:45:47Z http://www.gather.com/viewArticle.action?articleId=281474977357859 This article explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before. Click here for more . . . Sat, 31 May 2008 00:43:41 GMT http://www.gather.com/viewArticle.action?articleId=281474977357859 Bill S. 2008-05-31T00:43:41Z http://www.gather.com/viewArticle.action?articleId=281474977357857   This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy. Click here for more articles I've written . . . Sat, 31 May 2008 00:37:59 GMT http://www.gather.com/viewArticle.action?articleId=281474977357857 Bill S. 2008-05-31T00:37:59Z http://www.gather.com/viewArticle.action?articleId=281474977357853   This article lists eight awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life. Click here for more articles . . . Sat, 31 May 2008 00:30:45 GMT http://www.gather.com/viewArticle.action?articleId=281474977357853 Bill S. 2008-05-31T00:30:45Z http://www.gather.com/viewArticle.action?articleId=281474977357850 This article outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods. Click here for more . . . Sat, 31 May 2008 00:28:28 GMT http://www.gather.com/viewArticle.action?articleId=281474977357850 Bill S. 2008-05-31T00:28:28Z http://www.gather.com/viewArticle.action?articleId=281474977357846   This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve. Click here for more articles I've written . . . Sat, 31 May 2008 00:25:45 GMT http://www.gather.com/viewArticle.action?articleId=281474977357846 Bill S. 2008-05-31T00:25:45Z http://www.gather.com/viewArticle.action?articleId=281474977357842 In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . . Sat, 31 May 2008 00:22:53 GMT http://www.gather.com/viewArticle.action?articleId=281474977357842 Bill S. 2008-05-31T00:22:53Z http://www.gather.com/viewArticle.action?articleId=281474977357839 This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth. Click here for more articles I've written related to bodybuilding & . . . Sat, 31 May 2008 00:20:19 GMT http://www.gather.com/viewArticle.action?articleId=281474977357839 Bill S. 2008-05-31T00:20:19Z http://www.gather.com/viewArticle.action?articleId=281474977357829 This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies. Click . . . Fri, 30 May 2008 23:53:17 GMT http://www.gather.com/viewArticle.action?articleId=281474977357829 Bill S. 2008-05-30T23:53:17Z http://www.gather.com/viewArticle.action?articleId=281474977357817 This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. Click here for more articles I've . . . Fri, 30 May 2008 23:25:38 GMT http://www.gather.com/viewArticle.action?articleId=281474977357817 Bill S. 2008-05-30T23:25:38Z http://www.gather.com/viewArticle.action?articleId=281474977357814 This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided. Click here for more articles . . . Fri, 30 May 2008 23:21:40 GMT http://www.gather.com/viewArticle.action?articleId=281474977357814 Bill S. 2008-05-30T23:21:40Z http://www.gather.com/viewArticle.action?articleId=281474977357813 This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise. Click here for more . . . Fri, 30 May 2008 23:19:05 GMT http://www.gather.com/viewArticle.action?articleId=281474977357813 Bill S. 2008-05-30T23:19:05Z http://www.gather.com/viewArticle.action?articleId=281474977357201 This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin. Click here . . . Fri, 30 May 2008 07:09:27 GMT http://www.gather.com/viewArticle.action?articleId=281474977357201 Bill S. 2008-05-30T07:09:27Z http://www.gather.com/viewArticle.action?articleId=281474977357199 This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth. Click . . . Fri, 30 May 2008 07:02:30 GMT http://www.gather.com/viewArticle.action?articleId=281474977357199 Bill S. 2008-05-30T07:02:30Z http://www.gather.com/viewArticle.action?articleId=281474977357196 This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines. Click here for more articles I've written . . . Fri, 30 May 2008 06:56:09 GMT http://www.gather.com/viewArticle.action?articleId=281474977357196 Bill S. 2008-05-30T06:56:09Z http://www.gather.com/viewArticle.action?articleId=281474977357192 This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans. Click here for more articles I've written related . . . Fri, 30 May 2008 06:52:46 GMT http://www.gather.com/viewArticle.action?articleId=281474977357192 Bill S. 2008-05-30T06:52:46Z http://www.gather.com/viewArticle.action?articleId=281474977357191 This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements. Click here for more articles I've . . . Fri, 30 May 2008 06:49:42 GMT http://www.gather.com/viewArticle.action?articleId=281474977357191 Bill S. 2008-05-30T06:49:42Z http://www.gather.com/viewArticle.action?articleId=281474977357185 This article outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength. Click here for more articles I've written related . . . Fri, 30 May 2008 06:42:18 GMT http://www.gather.com/viewArticle.action?articleId=281474977357185 Bill S. 2008-05-30T06:42:18Z http://www.gather.com/viewArticle.action?articleId=281474977357182 This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique. Click here for more articles I've written related to bodybuilding . . . Fri, 30 May 2008 06:35:57 GMT http://www.gather.com/viewArticle.action?articleId=281474977357182 Bill S. 2008-05-30T06:35:57Z http://www.gather.com/viewArticle.action?articleId=281474977357180 This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength. Click here for more . . . Fri, 30 May 2008 06:27:10 GMT http://www.gather.com/viewArticle.action?articleId=281474977357180 Bill S. 2008-05-30T06:27:10Z