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    <title>Tai Chi and Health</title>
    <link>http://taichi.gather.com</link>
    <description>Recent Articles on Gather by Tai Chi and Health</description>
    <language>en-us</language>
    <copyright>Copyright Gather Inc 2009</copyright>
    <pubDate>Sat, 02 Jan 2010 18:58:59 GMT</pubDate>
    <dc:date>2010-01-02T18:58:59Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright Gather Inc 2009</dc:rights>
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    <item>
      <title>Lake Monona</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977971554&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>clear sky, frozen lake 
 impossibly high, full Moon 
 marks a new decade 
   
 city light halo 
 lake Moon's refuge, darkest peak 
 of midnight sky-dome 
   
 flat, empty, lake . . .</description>
      <pubDate>Fri, 01 Jan 2010 17:16:20 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977971554&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Guy W.</dc:creator>
      <dc:date>2010-01-01T17:16:20Z</dc:date>
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      <title>Sword dance after hearing the rooster</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977949149&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Zu Ti (祖逖) and Liu Kun(劉琨) were famous generals in the Eastern Jin Dynasty. When they were young, they were roomates. They like to discuss how to help other people and their country. One night, they . . .</description>
      <pubDate>Wed, 16 Dec 2009 02:55:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977949149&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-12-16T02:55:17Z</dc:date>
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    <item>
      <title>Accurate Information Leads to Better Informed Decisions</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977947544&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>I recently approved an article post from John and Sandy on  colloidal silver.   The article comes on a little strong, but everyone is entitled to their own opinion.  As a matter of . . .</description>
      <pubDate>Tue, 15 Dec 2009 05:34:04 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977947544&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Linda Mundorff</dc:creator>
      <dc:date>2009-12-15T05:34:04Z</dc:date>
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    <item>
      <title>Find Peace within Nature</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977941860&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>李白: 望廬山瀑布 
 View of a Waterfall at Mount Lushan By Li Bai (701-762): Translated by  Andrew W.F. Wong 
 
 日照香爐生紫煙 
 Sunlit is the Incense Summit, aglow in smoke and steam; 
 遙看瀑布掛前川 
 To afar, like . . .</description>
      <pubDate>Fri, 11 Dec 2009 03:52:26 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977941860&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-12-11T03:52:26Z</dc:date>
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    <item>
      <title>13 points to relax your body</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977923845&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>How do you relax when you are stressed? How do you get rid of the stiffness from your body? You can always try the Preparing Stance form from  Yang Style Tai Chi . You can stand this form for 5 minutes, . . .</description>
      <pubDate>Mon, 30 Nov 2009 16:30:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977923845&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-30T16:30:53Z</dc:date>
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      <title>Push hands, Step by Step</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977911779&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>When I was trying to teach a student push hands today, he tried to resist my form. Instead of using the form I've demonstrated to him and others, I have added another form to trick him and unbalance him . . .</description>
      <pubDate>Sat, 21 Nov 2009 18:18:03 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977911779&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-21T18:18:03Z</dc:date>
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      <title>Lao Tzu's Secret to extend your life</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977906796&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Confucius  was one of the most knowledable people of his centary. One time, he was confused about something. He traveled all the way to see Lao Tzu. After Lao Tzu answered his question, he called . . .</description>
      <pubDate>Wed, 18 Nov 2009 16:52:07 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977906796&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-18T16:52:07Z</dc:date>
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      <title>Should we have circles in Tai Chi?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977898638&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>When you try to start the circle as a beginner, you often don’t have a nice round circle. Some people also only did half of the circle which means they didn’t complete the movement and hurried . . .</description>
      <pubDate>Fri, 13 Nov 2009 03:16:29 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977898638&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-13T03:16:29Z</dc:date>
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      <title>Tai Chi may increase your EQ</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977884099&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>  
 
 
 
    
 Photo:  wired.com  
 
 
 
 
 
 What is more important to you, having a high IQ or a high EQ? I think it’s nice to have a high IQ but having a higher EQ is more important. It . . .</description>
      <pubDate>Wed, 04 Nov 2009 04:28:32 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977884099&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-04T04:28:32Z</dc:date>
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      <title>Low or High stance for your Tai Chi?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977871634&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>When I was in Amherst last weekend, a student asked me which form would be the right one to perform, the high stance, or low stance form. 
 Actually, we have mainly three different stances for Yang Style . . .</description>
      <pubDate>Tue, 27 Oct 2009 03:55:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977871634&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-10-27T03:55:25Z</dc:date>
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      <title>Gaining Real Calmness for Tai Chi</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977864288&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>During our last class, there was a dancing class in another room while we were having our Tai Chi Class. It was quiet noisy. A few students couldn’t concentrate very well. I told my students, “We . . .</description>
      <pubDate>Thu, 22 Oct 2009 02:23:56 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977864288&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-10-22T02:23:56Z</dc:date>
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      <title>How do you make time for Tai Chi and other Things?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977850733&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Once in a while, I will ask my students after warm ups, “How many of you did Tai Chi at home this week?” I often see all the hands raised up. Sometimes, I see a few people not raising their . . .</description>
      <pubDate>Tue, 13 Oct 2009 04:05:43 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977850733&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-10-13T04:05:43Z</dc:date>
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    <item>
      <title>Do Heaven and Hell exist?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977840259&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Zhang Chu asked monk Zhi Chang. “ Do Heaven and Hell exist?” “Yes, they exist.” Monk Zhi Chang answered. “ That’s confusing, when I was meditating with Monk Jin San, . . .</description>
      <pubDate>Tue, 06 Oct 2009 02:31:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977840259&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-10-06T02:31:25Z</dc:date>
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      <title>What we see from "Lie Tzu studies Archery"</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977835765&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>When Lao Tzu left China, Guan Yi Tzu (关尹子) was the last person Lao Tzu talked to in China. He was the gate keeper that let Lao Tzu out of China. 
 Lie Yukou (列禦寇; 400 BCE) is considered the author of . . .</description>
      <pubDate>Fri, 02 Oct 2009 15:54:00 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977835765&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-10-02T15:54:00Z</dc:date>
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      <title>The Three Situations of “Double Weighted” in Tai Chi</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977829954&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Double Weighted is a mistake in Tai Chi and Tai Chi Push hands. Double Weighted can be explained in many ways. They all involves in empty and solid. From my point of view, it can be conclude into three . . .</description>
      <pubDate>Tue, 29 Sep 2009 01:17:16 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977829954&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-09-29T01:17:16Z</dc:date>
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      <title>keep this place simple and spam free</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977826464&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Probably you have noticed, we have made few changes for our site. 
 Not only just the look of the site but also we had removed few members because they are spamming this place. We have removed them . . .</description>
      <pubDate>Fri, 25 Sep 2009 19:18:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977826464&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-09-25T19:18:53Z</dc:date>
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      <title>Acupuncture Blog Chicago: Join Me On Facebook !</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977824201&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Connect With Me On Facebook 
 
 
  Click Here Now</description>
      <pubDate>Thu, 24 Sep 2009 02:52:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977824201&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-24T02:52:17Z</dc:date>
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      <title>Acupuncture Blog Chicago: Namaste</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977600406&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>"  I honor the Spirit in you which is also in me ." 
 
 
  Depak Chopra  
 
 
   tcm007   
 
 
   Acupuncture Blog Chicago 
 
  
 
  </description>
      <pubDate>Fri, 20 Feb 2009 02:08:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977600406&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-02-20T02:08:53Z</dc:date>
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      <title>Acupuncture Blog Chicago: Follow Me On Twitter</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977822719&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>  
   
 
     Click Here Now!</description>
      <pubDate>Wed, 23 Sep 2009 03:03:31 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977822719&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-23T03:03:31Z</dc:date>
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      <title>Acupuncture Blog Chicago: Let Your Expectations FALL Away</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977822574&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Let Your Expectations FALL Away  
 
 
 
   Fall has returned! In this season, nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop . . .</description>
      <pubDate>Wed, 23 Sep 2009 00:25:47 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977822574&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-23T00:25:47Z</dc:date>
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      <title>4 Forms of Relaxation</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977821788&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Many people talk about ways of relaxation, the simplest and most direct ones I have read is Chen Style Tai Chi Master, Ma Hong’s 4 Forms of Relaxation. Ma mentioned, “ Totally Relaxation . . .</description>
      <pubDate>Tue, 22 Sep 2009 13:33:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977821788&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-09-22T13:33:53Z</dc:date>
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      <title>Acupuncture Blog Chicago: Thomas Edison Never Failed...</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977820612&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Thomas Edison Never Failed...  
 
 
   
 
 
   “I have not failed. I’ve just found 10,000 ways that won’t work.”   
 
  
 Thomas Edison  
 
 
  One of the most famous and hard-working . . .</description>
      <pubDate>Mon, 21 Sep 2009 16:10:01 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977820612&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-21T16:10:01Z</dc:date>
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      <title>Acupuncture Blog Chicago: Hot Acupuncture News for Your Hot Flash</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977818139&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Hot Acupuncture News for Your Hot Flash  
 
 
   A multicenter study was recently conducted to assess acupuncture’s effectiveness for menopausal hot flashes. Dr. Einar Kristian Borud led a team . . .</description>
      <pubDate>Fri, 18 Sep 2009 22:41:23 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977818139&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-18T22:41:23Z</dc:date>
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      <title>Acupuncture Blog Chicago: Research Shows That Acupuncture Is Effective For Headaches</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977815372&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Research Shows That Acupuncture Is Effective For Headaches  
 
 
   Headaches often bring people to my Chicago office. Acupuncture is a great alternative to drugs and often works quickly to relieve . . .</description>
      <pubDate>Wed, 16 Sep 2009 23:33:51 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977815372&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-16T23:33:51Z</dc:date>
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      <title>Acupuncture Blog Chicago: Acupuncture and Reproductive Health</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977603238&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>By:    Diane Joswick, L.Ac., MSOM   
 
 Current statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning . . .</description>
      <pubDate>Sun, 22 Feb 2009 20:36:56 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977603238&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-02-22T20:36:56Z</dc:date>
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      <title>TV News Show Reports on Acupuncture Treatment for Migraines</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977424364&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Following up on my post about acupuncture treatment for migraines, I came across a Denver TV news show that reports on the benefits.  If you want to take a look at it,   click here  
 
 
   Acupuncture . . .</description>
      <pubDate>Mon, 18 Aug 2008 19:00:05 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977424364&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2008-08-18T19:00:05Z</dc:date>
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      <title>Wisdom from the Oil Salesman</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977813467&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Ouyang Xiu (歐陽修) was a Chinese statesman, historian, essayist and poet of the Song Dynasty. I have read many of his literature. When Ouyang was a little kid, his family was very poor. He couldn’t . . .</description>
      <pubDate>Tue, 15 Sep 2009 16:14:16 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977813467&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-09-15T16:14:16Z</dc:date>
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      <title>Acupuncture Blog Chicago: Helena Bonham Carter Used Acupuncture For Fertility And It Worked!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977812673&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Helena Bonham Carter Used Acupuncture For Fertility And It Worked!  
 
 
   I’ve always loved the work of actress Helena Bonham Carter. You may have seen her in Room with a View, Harry potter, . . .</description>
      <pubDate>Tue, 15 Sep 2009 01:41:36 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977812673&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-15T01:41:36Z</dc:date>
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      <title>Acupuncture Blog Chicago: Cat Fancy</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977811306&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>Cat Fancy  
 
 
    My Mother  , my sister and I are all proud cat owners. We used to be a dog family and while we still love them, we have been slowly converted into a cat dominated family. We have . . .</description>
      <pubDate>Mon, 14 Sep 2009 03:27:08 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977811306&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-09-14T03:27:08Z</dc:date>
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      <title>Acupuncture Blog Chicago: Acupuncture Reduces Pain in Head and Neck Cancer Patients</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977392967&amp;grpId=3659174697239443&amp;nav=Groupspace</link>
      <description>HealthDay News reported that 2 of the more common and unpleasant side effects of treatment for head and neck cancer patients may be relieved by acupuncture. 
 Dr. David Pfister, chief of the head and . . .</description>
      <pubDate>Tue, 08 Jul 2008 20:34:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977392967&amp;grpId=3659174697239443&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2008-07-08T20:34:25Z</dc:date>
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