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    <title>Gather: Articles by Stephanie  Tourles</title>
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    <description>Recent Articles on Gather by Stephanie  Tourles</description>
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    <copyright>Copyright Gather Inc 2009</copyright>
    <pubDate>Sat, 02 Jan 2010 08:15:42 GMT</pubDate>
    <dc:date>2010-01-02T08:15:42Z</dc:date>
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    <dc:rights>Copyright Gather Inc 2009</dc:rights>
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      <title>Stress-Busting Techniques</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977415851</link>
      <description>In these modern, fast-paced times, stress is unavoidable.    During times of adversity, your reflexes naturally kick in and the adrenaline starts pumping.    Heart rate, blood pressure, respiration, . . .</description>
      <pubDate>Thu, 07 Aug 2008 13:49:26 GMT</pubDate>
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      <dc:creator>Stephanie  Tourles</dc:creator>
      <dc:date>2008-08-07T13:49:26Z</dc:date>
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      <title>Give Yourself Some Exposure: A Little Sun Is A Good Thing!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977395647</link>
      <description>We've become a sunphobic society.    Yet all living things – plants, animals, and people – need at least a  little  sunshine in order to survive and thrive.    Certainly,  overexposure . . .</description>
      <pubDate>Fri, 11 Jul 2008 20:31:15 GMT</pubDate>
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      <dc:creator>Stephanie  Tourles</dc:creator>
      <dc:date>2008-07-11T20:31:15Z</dc:date>
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      <title>Sleep . . . Blissful Sleep</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977382156</link>
      <description>Did you get a good night's sleep last night?    If you're like most people, the answer is probably no.    Sleep is often the first thing we sacrifice due to work commitments, business . . .</description>
      <pubDate>Wed, 25 Jun 2008 15:11:55 GMT</pubDate>
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      <dc:creator>Stephanie  Tourles</dc:creator>
      <dc:date>2008-06-25T15:11:55Z</dc:date>
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      <title>Lavender . . . The Perfect Travel Companion</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977376633</link>
      <description>From ancient Greece to modern times, lavender has been one of the most common and widely used cultivated herbs.    And it's no wonder, because it's one of the most versatile, too.   . . .</description>
      <pubDate>Wed, 18 Jun 2008 18:41:00 GMT</pubDate>
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      <dc:creator>Stephanie  Tourles</dc:creator>
      <dc:date>2008-06-18T18:41:00Z</dc:date>
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