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    <title>Gather: Articles by Stemulite Stemulite</title>
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    <copyright>Copyright Gather Inc 2010</copyright>
    <pubDate>Tue, 09 Feb 2010 22:04:14 GMT</pubDate>
    <dc:date>2010-02-09T22:04:14Z</dc:date>
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      <title>Herbal Supplements Help Increase Mental Clarity And Concentration</title>
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      <description>Do you, like so many Americans today, struggle to maintain your concentration and focus while completing your daily tasks? Increasing numbers of people are turning to mind-enhancing supplements for the . . .</description>
      <pubDate>Fri, 29 Jan 2010 08:15:43 GMT</pubDate>
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      <title>Eating Plans and Tips for Beginning Bodybuilders</title>
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      <description>Increasing muscle size, strength and endurance is the result of a consistent workout regimen and a sound nutrition program with the aid of a complete nutritional supplement. Almost all professional bodybuilders . . .</description>
      <pubDate>Fri, 15 Jan 2010 05:06:34 GMT</pubDate>
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      <dc:date>2010-01-15T05:06:34Z</dc:date>
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      <title>Bodybuilding Nutrition - Benefits of High Protein Shakes</title>
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      <description>Whether you are a body builder, an athlete, or into fitness, improving stamina, performance and get into great shape through training require a quality nutrition program. High protein shakes are quickly . . .</description>
      <pubDate>Mon, 21 Dec 2009 09:51:36 GMT</pubDate>
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      <dc:creator>Stemulite Stemulite</dc:creator>
      <dc:date>2009-12-21T09:51:36Z</dc:date>
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      <title>Fitness Essentials for Beginning Bodybuilders</title>
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      <description>Bodybuilding is not just about increasing muscle size and strength. It offers several health benefits as well as it complements your usual cardiovascular routine. Bodybuilding can also reduce body fat . . .</description>
      <pubDate>Mon, 30 Nov 2009 07:07:42 GMT</pubDate>
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      <dc:creator>Stemulite Stemulite</dc:creator>
      <dc:date>2009-11-30T07:07:42Z</dc:date>
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      <title>Nutrition Essentials for Bodybuilders and Athletes</title>
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      <description>The types of foods you eat and when you eat them are essential for bodybuilding success, but very few athletes really understand what it takes to maintain a healthy nutrition program. Bodybuilders involved . . .</description>
      <pubDate>Thu, 29 Oct 2009 11:43:29 GMT</pubDate>
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      <dc:creator>Stemulite Stemulite</dc:creator>
      <dc:date>2009-10-29T11:43:29Z</dc:date>
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      <title>Key Benefits Of Whey Protein Shakes For Bodybuilders</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977852662</link>
      <description>A lot of athletes and bodybuilders are now drinking whey protein to increase the effectiveness of their training and improve performance. Whey protein, sourced from real milk, not only contains high levels . . .</description>
      <pubDate>Wed, 14 Oct 2009 09:26:46 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977852662</guid>
      <dc:creator>Stemulite Stemulite</dc:creator>
      <dc:date>2009-10-14T09:26:46Z</dc:date>
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