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  <channel>
    <title>Relaxation, Meditation, Oils, and Stress Reducers</title>
    <link>http://relaxationmethod.gather.com</link>
    <description>Recent Articles on Gather by Relaxation, Meditation, Oils, and Stress Reducers</description>
    <language>en-us</language>
    <copyright>Copyright Gather Inc 2009</copyright>
    <pubDate>Tue, 29 Dec 2009 08:01:55 GMT</pubDate>
    <dc:date>2009-12-29T08:01:55Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright Gather Inc 2009</dc:rights>
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      <title>Gather.com</title>
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      <link>http://www.gather.com/</link>
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    <item>
      <title>Acupuncture Blog Chicago: I Will Be On A Plane Headed To The Beach Tomorrow!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977953798&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>I'm So Happy To Be On Vacation!   
 
 
   
 
 
  But I will be back ! Have a wonderful holiday and I look forward to reconnecting in the new year.  
 
 
   Acupuncture Blog Chicago   
 
 
  
 
   . . .</description>
      <pubDate>Fri, 18 Dec 2009 23:32:29 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977953798&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-18T23:32:29Z</dc:date>
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    <item>
      <title>Acupuncture Blog Chicago: Are You A Parent With Stress? Read This!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977952348&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>10 Posts For Stressed Out Parents  
 
 
   This was my last post of 2009 for the blog  Hopeful Parents . I thought some of the readers here might enjoy it, let me know what you think. 
 I went back . . .</description>
      <pubDate>Fri, 18 Dec 2009 02:57:01 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977952348&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-18T02:57:01Z</dc:date>
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    <item>
      <title>Sword dance after hearing the rooster</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977949149&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Zu Ti (祖逖) and Liu Kun(劉琨) were famous generals in the Eastern Jin Dynasty. When they were young, they were roomates. They like to discuss how to help other people and their country. One night, they . . .</description>
      <pubDate>Wed, 16 Dec 2009 02:55:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977949149&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-12-16T02:55:17Z</dc:date>
    </item>
    <item>
      <title>Acupuncture Blog Chicago: Grapefruit Boosts Liver Enzymes That Clear Out Carcinogens</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977949121&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Grapefruit Enhances The Liver's Ability To Remove Cancer-Causing Toxins  
 
 
   I was interested to find out that grapefruit is not only a excellent source of  vitamin C , but this fruit also helps . . .</description>
      <pubDate>Wed, 16 Dec 2009 02:39:14 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977949121&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-16T02:39:14Z</dc:date>
    </item>
    <item>
      <title>Acupuncture Blog Chicago: Study Shows Acupuncture Relieves Symptoms of Heartburn in Pregnancy</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977947449&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Acupuncture Can Treat Heartburn In Pregnancy  
 
 
   Pregnancy is a very exciting time, but it can get uncomfortable. In  my Chicago practice  I often treat pregnant women for a variety of complaints . . .</description>
      <pubDate>Tue, 15 Dec 2009 04:24:37 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977947449&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-15T04:24:37Z</dc:date>
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    <item>
      <title>Acupuncture Blog Chicago: Chinese Medicine Has Alot To Offer During Flu Season</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977945414&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Acupuncture Can Help You Beat The Flu  
 
 
   We are all trying to stay healthy this winter, I certainly am! In my Chicago office I have many patients who come in complaining of colds and flus this . . .</description>
      <pubDate>Sun, 13 Dec 2009 23:03:42 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977945414&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-13T23:03:42Z</dc:date>
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    <item>
      <title>Acupuncture Blog Chicago: Happy Hanukkah!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977945407&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Acupuncture Blog Chicago   
 
 
     tcm007</description>
      <pubDate>Sun, 13 Dec 2009 22:51:57 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977945407&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-13T22:51:57Z</dc:date>
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    <item>
      <title>LeGarde Newsletter, Winter 2009</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977944943&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Hello, friends.    
 
 
 
 
  
 
    In our family, we’ve always managed to get through the traumas and tears by holding on to each other and praying. A lot. My own philosophy, . . .</description>
      <pubDate>Sun, 13 Dec 2009 15:31:11 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977944943&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Aaron Lazar, (author of LeGarde Mysteries)</dc:creator>
      <dc:date>2009-12-13T15:31:11Z</dc:date>
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    <item>
      <title>I Just Thought This Quote Was Funny And Had To Share The Smile, What Do You Think?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977944192&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>"My philosophy of dating is to just fart right away."  
 
   
 
 
  
 
 Jenny McCarthy</description>
      <pubDate>Sat, 12 Dec 2009 19:45:05 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977944192&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-12T19:45:05Z</dc:date>
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    <item>
      <title>Find Peace within Nature</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977941860&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>李白: 望廬山瀑布 
 View of a Waterfall at Mount Lushan By Li Bai (701-762): Translated by  Andrew W.F. Wong 
 
 日照香爐生紫煙 
 Sunlit is the Incense Summit, aglow in smoke and steam; 
 遙看瀑布掛前川 
 To afar, like . . .</description>
      <pubDate>Fri, 11 Dec 2009 03:52:26 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977941860&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-12-11T03:52:26Z</dc:date>
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      <title>Acupuncture Blog Chicago: Research Proves Chinese Medicine Works!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977939968&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>10 Credible Studies That Show Chinese Medicine Works!   
 
 
   
 
 I'm very excited to announce a new and very talented guest blogger. Her name is  Yael Ernst  and she comes to us all the way from . . .</description>
      <pubDate>Thu, 10 Dec 2009 02:49:40 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977939968&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-10T02:49:40Z</dc:date>
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      <title>Acupuncture Blog Chicago: What Does It Mean To Hope?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977937043&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Hope Means...   
 
 
   I got the inspiration for this post from my friend Christina’s blog;   Hopeful Parents  . 
 I want to share this quote from Maria Robinson with you, 
 
 "Nobody can go . . .</description>
      <pubDate>Tue, 08 Dec 2009 15:36:46 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977937043&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-08T15:36:46Z</dc:date>
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      <title>Acupuncture Blog Chicago: How To take Ginseng And Where To Find It</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977936121&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Forms Of Ginseng And Where To Find Them  
 
 
   
 
 Last week, I described the  three different varieties of ginseng . Today, I want to explain the available forms of ginseng and where to find them. . . .</description>
      <pubDate>Tue, 08 Dec 2009 02:14:50 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977936121&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-08T02:14:50Z</dc:date>
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      <title>gather wood carry water</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977933519&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>...or something like that. I've found that brushing/grooming my dog is a meditative exercise. An acquaintance of mine said the same about dealing with her horses.</description>
      <pubDate>Sun, 06 Dec 2009 18:43:02 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977933519&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Robert R.</dc:creator>
      <dc:date>2009-12-06T18:43:02Z</dc:date>
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      <title>Acupuncture Blog Chicago: The Art Of Tongue Diagnosis In Chinese Medicine</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977929974&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>What I See When I Look At Your Tongue     
 
 
 
 
 
   Come to my Chicago office and I will ask you to stick out your tongue. A person's tongue says a lot about their physical and emotional well . . .</description>
      <pubDate>Fri, 04 Dec 2009 02:44:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977929974&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-04T02:44:25Z</dc:date>
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      <title>Acupuncture Blog Chicago: Information You Can Use About Ginseng</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977926304&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>  
 
   Did you know there are different types of ginseng and they are all considered potent herbs for helping the body adapt to stress - both mental and physical. Ginseng is best known for its ability . . .</description>
      <pubDate>Wed, 02 Dec 2009 01:08:35 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977926304&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-02T01:08:35Z</dc:date>
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      <title>Connect With Me On Twitter</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977924809&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>  
   
   
 
    Follow Me On Twitter Here    
 
   
 please 
   
   
  </description>
      <pubDate>Tue, 01 Dec 2009 04:40:41 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977924809&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-01T04:40:41Z</dc:date>
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      <title>Acupuncture Blog Chicago: Viet Nam Vet Uses Acupuncture With Success</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977924241&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Veteran Uses Acupuncture To Get Healthy  
 
 
   A hopeful story recently appeared in  The journal Times.com  from Wisconsin. It described a veteran who became addicted to drugs after his duty in Viet . . .</description>
      <pubDate>Tue, 01 Dec 2009 01:41:43 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977924241&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-12-01T01:41:43Z</dc:date>
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      <title>13 points to relax your body</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977923845&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>How do you relax when you are stressed? How do you get rid of the stiffness from your body? You can always try the Preparing Stance form from  Yang Style Tai Chi . You can stand this form for 5 minutes, . . .</description>
      <pubDate>Mon, 30 Nov 2009 16:30:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977923845&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-30T16:30:53Z</dc:date>
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      <title>Acupuncture Blog Chicago: Happy Thanksgiving!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977918365&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>  
 
   
 
 
  I hope you have much to be thankful for. 
 
 
 Happy Holidays!  
 
 
   Acupuncture Blog Chicago</description>
      <pubDate>Thu, 26 Nov 2009 03:35:33 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977918365&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-11-26T03:35:33Z</dc:date>
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      <title>Acupuncture Blog Chicago: Black Friday Protest</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977916497&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Simplify Your Life   
 
 
   The Doctor is in, more good advice from  Dr. Linda Edelstein . Read this BEFORE you begin your holiday shopping! 
 I’ve been invited back to my   favorite blog  . . .</description>
      <pubDate>Wed, 25 Nov 2009 00:54:38 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977916497&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-11-25T00:54:38Z</dc:date>
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      <title>Push hands, Step by Step</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977911779&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>When I was trying to teach a student push hands today, he tried to resist my form. Instead of using the form I've demonstrated to him and others, I have added another form to trick him and unbalance him . . .</description>
      <pubDate>Sat, 21 Nov 2009 18:18:03 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977911779&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-21T18:18:03Z</dc:date>
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      <title>Acupuncture Blog Chicago: New Study, Chinese Herb May Offer Protection Against Radiation</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977907435&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Ginkgo May Offer Protection Against Radiation  
 
 
   More good news about the positive effects of  Chinese Herbs ! In this article from The  Chinese Medicine Times   Attilio  reports on a new study . . .</description>
      <pubDate>Thu, 19 Nov 2009 00:21:06 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977907435&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-11-19T00:21:06Z</dc:date>
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      <title>Lao Tzu's Secret to extend your life</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977906796&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Confucius  was one of the most knowledable people of his centary. One time, he was confused about something. He traveled all the way to see Lao Tzu. After Lao Tzu answered his question, he called . . .</description>
      <pubDate>Wed, 18 Nov 2009 16:52:07 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977906796&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-18T16:52:07Z</dc:date>
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      <title>Acupuncture Blog Chicago: "Never Interrupt Your Enemy When He Is Making A Mistake"</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977901918&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>I Love This Quote, What Do You Think?  
 
 
   
 
 
  "Never interrupt your enemy when he is making a mistake" 
 
  Napoleon Bonaparte 1769-1821 
 
 
 I love this quote because it has a  Taoist  philosophy . . .</description>
      <pubDate>Sun, 15 Nov 2009 19:42:03 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977901918&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-11-15T19:42:03Z</dc:date>
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      <title>Acupuncture Blog Chicago: Does Acupuncture Have Risks Or Side Effects?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977901791&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Are There Risks Associated With Acupuncture?  
 
 
   People often ask me if there are risks or side effects associated with Acupuncture and I am happy to tell them that problems are rare. It's a good . . .</description>
      <pubDate>Sun, 15 Nov 2009 17:30:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977901791&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-11-15T17:30:25Z</dc:date>
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      <title>Essentially Yours - More Therapeutic Oil Discoveries: I'm in Heaven!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977900156&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Well, not literally. I'm writing this with my feet solidly planted on Mother Earth. But I just got my new shipment of Young Living Essential Oils and I'm surrounded by scents that are lifting . . .</description>
      <pubDate>Sat, 14 Nov 2009 00:27:31 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977900156&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Aaron Lazar, (author of LeGarde Mysteries)</dc:creator>
      <dc:date>2009-11-14T00:27:31Z</dc:date>
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      <title>Should we have circles in Tai Chi?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977898638&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>When you try to start the circle as a beginner, you often don’t have a nice round circle. Some people also only did half of the circle which means they didn’t complete the movement and hurried . . .</description>
      <pubDate>Fri, 13 Nov 2009 03:16:29 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977898638&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-13T03:16:29Z</dc:date>
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      <title>Acupuncture Blog Chicago: “Why Do I Have To Come To Acupuncture So Often?”</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977897850&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>“Why Do I Have To Get Acupuncture Treatment So Often?”  
 
 
   New patients sometimes ask me, “Why do I have to come to  acupuncture  so often?” It is a particularly relevant . . .</description>
      <pubDate>Thu, 12 Nov 2009 16:51:41 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977897850&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-11-12T16:51:41Z</dc:date>
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      <title>Acupuncture Blog Chicago: A Healthy And Yummy Oatmeal Recipe</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977894754&amp;grpId=3659174697244114&amp;nav=Groupspace</link>
      <description>Hey Folks, here is a wonderful winter recipe from from   South Loop Acupuncture. 
 
 
 
  OATMEAL TERI STYLE  
 
 Good quality oatmeal (I usually use rolled oats or a combination of rolled w/ flax seeds) . . .</description>
      <pubDate>Tue, 10 Nov 2009 21:56:37 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977894754&amp;grpId=3659174697244114&amp;nav=Groupspace</guid>
      <dc:creator>Jennifer D.</dc:creator>
      <dc:date>2009-11-10T21:56:37Z</dc:date>
    </item>
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