http://mikejan635.gather.com Recent Articles on Gather by Mike Jan en-us Copyright Gather Inc 2009 Mon, 28 Dec 2009 14:28:13 GMT 2009-12-28T14:28:13Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977414956 Are you looking to get Firm Flat Abs? Then it is the right place for you. Here you can find easy methods to get Firm Flat Abs. Consistency First you must do the right things consistently; for . . . Wed, 06 Aug 2008 10:09:23 GMT http://www.gather.com/viewArticle.action?articleId=281474977414956 Mike Jan 2008-08-06T10:09:23Z http://www.gather.com/viewArticle.action?articleId=281474977414955 Before entering into six pack abs muscle building program, you need to know the fact that if you have a lot of fat around your abdominal area then it is very difficult to see your abs. In this situation, . . . Wed, 06 Aug 2008 10:05:30 GMT http://www.gather.com/viewArticle.action?articleId=281474977414955 Mike Jan 2008-08-06T10:05:30Z http://www.gather.com/viewArticle.action?articleId=281474977411041 Love handles are a major first sign of obesity. It's one thing to be a bit overweight and have a small gut, however, the minute you start developing love handles, you know that you're getting way . . . Fri, 01 Aug 2008 05:48:29 GMT http://www.gather.com/viewArticle.action?articleId=281474977411041 Mike Jan 2008-08-01T05:48:29Z http://www.gather.com/viewArticle.action?articleId=281474977411032 What many people don’t realize is that there is more to just abs workouts than building stunning rock hard six packs. Your diet plays a major role too. But there is a lot of information out there that . . . Fri, 01 Aug 2008 05:44:38 GMT http://www.gather.com/viewArticle.action?articleId=281474977411032 Mike Jan 2008-08-01T05:44:38Z http://www.gather.com/viewArticle.action?articleId=281474977411030 Well we are all looking for that magical food that will help us in loosing our weight fast and efficiently. However, to disappoint us, there are no few selected magical foods that will cause weight loss . . . Fri, 01 Aug 2008 05:39:52 GMT http://www.gather.com/viewArticle.action?articleId=281474977411030 Mike Jan 2008-08-01T05:39:52Z http://www.gather.com/viewArticle.action?articleId=281474977411024 Did you know that over 40 Million Americans are overweight? The first place your body starts to gain weight is of course your waist line. However, this is also the first place you'll start seeing an . . . Fri, 01 Aug 2008 05:33:39 GMT http://www.gather.com/viewArticle.action?articleId=281474977411024 Mike Jan 2008-08-01T05:33:39Z http://www.gather.com/viewArticle.action?articleId=281474977410328 The “core” is a collection of hundreds of muscles – the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles . . . Thu, 31 Jul 2008 11:27:58 GMT http://www.gather.com/viewArticle.action?articleId=281474977410328 Mike Jan 2008-07-31T11:27:58Z http://www.gather.com/viewArticle.action?articleId=281474977410327 You’ve been diligently training day in and day out, lifting those weights and are encouraged with some results you are getting. Now you want to be a little more serious, you want to know what foods you . . . Thu, 31 Jul 2008 11:24:53 GMT http://www.gather.com/viewArticle.action?articleId=281474977410327 Mike Jan 2008-07-31T11:24:53Z http://www.gather.com/viewArticle.action?articleId=281474977410323 "You need to weigh right to stay healthy" if that's what you've been told a hundred times through every medium around you, then you are reading the right article. The 'so called' . . . Thu, 31 Jul 2008 11:20:05 GMT http://www.gather.com/viewArticle.action?articleId=281474977410323 Mike Jan 2008-07-31T11:20:05Z http://www.gather.com/viewArticle.action?articleId=281474977409654 It's no wonder shows like "The Biggest Loser" are so popular. The ratings for weight loss shows rival the dollars spent by junk food companies that push fat and sugar! Studying what . . . Wed, 30 Jul 2008 13:44:24 GMT http://www.gather.com/viewArticle.action?articleId=281474977409654 Mike Jan 2008-07-30T13:44:24Z http://www.gather.com/viewArticle.action?articleId=281474977409650 Obesity is at epidemic levels in America today. It seems to affect the entire spectrum of ages, nationalities and both sexes. Look at these shocking numbers... * 59 million Americans are considered . . . Wed, 30 Jul 2008 13:39:59 GMT http://www.gather.com/viewArticle.action?articleId=281474977409650 Mike Jan 2008-07-30T13:39:59Z http://www.gather.com/viewArticle.action?articleId=281474977409647 The height/weight charts that you see everywhere are a good height/weight standard. Nobody that is 5 feet tall can weight 200 lbs. and be in good physical condition! On the other hand, the height/weight . . . Wed, 30 Jul 2008 13:35:43 GMT http://www.gather.com/viewArticle.action?articleId=281474977409647 Mike Jan 2008-07-30T13:35:43Z http://www.gather.com/viewArticle.action?articleId=281474977409644 No body wants to be "fluffy." Being muscular is not only healthy but it is also physically attractive, cool and... really sexy. A body that features a pair of "love handles" and . . . Wed, 30 Jul 2008 13:32:36 GMT http://www.gather.com/viewArticle.action?articleId=281474977409644 Mike Jan 2008-07-30T13:32:36Z http://www.gather.com/viewArticle.action?articleId=281474977409642 Those who are new to muscle building might look at Ronnie Coleman and say, "No way!" But the fact is that everybody has to do the hard part - START - before they actually accomplish anything. . . . Wed, 30 Jul 2008 13:29:31 GMT http://www.gather.com/viewArticle.action?articleId=281474977409642 Mike Jan 2008-07-30T13:29:31Z http://www.gather.com/viewArticle.action?articleId=281474977409639 You can find millions and millions and millions of words on the subject of reducing fat and building muscle. Body building techniques have been around for several centuries now. "Exercise," no . . . Wed, 30 Jul 2008 13:26:20 GMT http://www.gather.com/viewArticle.action?articleId=281474977409639 Mike Jan 2008-07-30T13:26:20Z http://www.gather.com/viewArticle.action?articleId=281474977409635 There are exercises -- and then there are EFFECTIVE exercises. The two are not the same thing. Some exercises can actually be detrimental to burning belly flab. If a killer set of abs is your goal, . . . Wed, 30 Jul 2008 13:23:04 GMT http://www.gather.com/viewArticle.action?articleId=281474977409635 Mike Jan 2008-07-30T13:23:04Z http://www.gather.com/viewArticle.action?articleId=281474977409634 Time is something you don't want to waste during your workouts. I see too many people at the gym using up workout time doing pointless and ineffective exercises that will NEVER produce results. . . . Wed, 30 Jul 2008 13:20:00 GMT http://www.gather.com/viewArticle.action?articleId=281474977409634 Mike Jan 2008-07-30T13:20:00Z http://www.gather.com/viewArticle.action?articleId=281474977409629 Rock hard abs are the hallmark of a sexy body today. No abs? So sorry... goodbye! But developing that six pack belly doesn't come easy. There's no machine that can do the work for you. Abs . . . Wed, 30 Jul 2008 13:13:34 GMT http://www.gather.com/viewArticle.action?articleId=281474977409629 Mike Jan 2008-07-30T13:13:34Z