http://heartandsole.gather.com Recent Articles on Gather by heart and sole (health,diet and fitness group) en-us Copyright Gather Inc 2009 Fri, 08 Jan 2010 17:43:48 GMT 2010-01-08T17:43:48Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977983596&grpId=3659174697248092&nav=Groupspace Over the holidays I received and email which offered a super looking recipe for a berry cobbler.  Along with the recipe was some valuable information about berries.  I absolutely love berries. . . . Fri, 08 Jan 2010 15:14:01 GMT http://www.gather.com/viewArticle.action?articleId=281474977983596&grpId=3659174697248092&nav=Groupspace Joanne W. 2010-01-08T15:14:01Z http://www.gather.com/viewArticle.action?articleId=281474977974177&grpId=3659174697248092&nav=Groupspace This weeks recipe from A Taste of Utica   is on page 31 and posted by Jerry.  “ I came up with this recipe because of my love of Utica’s Chicken Riggies”. Cannellini . . . Sun, 03 Jan 2010 15:40:15 GMT http://www.gather.com/viewArticle.action?articleId=281474977974177&grpId=3659174697248092&nav=Groupspace Joanne W. 2010-01-03T15:40:15Z http://www.gather.com/viewArticle.action?articleId=281474977965625&grpId=3659174697248092&nav=Groupspace Ted’s daughter made a cheesecake the other day but wasn’t happy with the result.  This is what I did with the cheesecake for which she was being WAY over critical of herself. It was . . . Mon, 28 Dec 2009 15:10:59 GMT http://www.gather.com/viewArticle.action?articleId=281474977965625&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-28T15:10:59Z http://www.gather.com/viewArticle.action?articleId=281474977964420&grpId=3659174697248092&nav=Groupspace On page 30 of our cookbook… Eva Russo posted this wonderful recipe for Minestrone Soup.  “ Each region in Italy has its own variation of minestrone.  This is the version . . . Sun, 27 Dec 2009 15:03:44 GMT http://www.gather.com/viewArticle.action?articleId=281474977964420&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-27T15:03:44Z http://www.gather.com/viewArticle.action?articleId=281474977960328&grpId=3659174697248092&nav=Groupspace Hey Everyone! Great news!  My mince pies were featured on Gather (Tuesday).  Check it out (#2 under the food finds):    Gather Spotlight But first, lets talk workout.   . . . Wed, 23 Dec 2009 14:12:20 GMT http://www.gather.com/viewArticle.action?articleId=281474977960328&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-23T14:12:20Z http://www.gather.com/viewArticle.action?articleId=281474977958576&grpId=3659174697248092&nav=Groupspace by Joanne The following tips were found in FisherSci Magazine “LabReport”. The Turkey: Brine or No Brine – You decide You want cooked but moist meat.  Brining . . . Tue, 22 Dec 2009 13:30:48 GMT http://www.gather.com/viewArticle.action?articleId=281474977958576&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-22T13:30:48Z http://www.gather.com/viewArticle.action?articleId=281474977956128&grpId=3659174697248092&nav=Groupspace     CNYEats A Taste of Utica New Orleans Sausage and Chicken Soup 2009 December 20 tags: "Sausage and Chicken Soup" , A Taste of Utica , good food , Hot . . . Mon, 21 Dec 2009 00:39:09 GMT http://www.gather.com/viewArticle.action?articleId=281474977956128&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-21T00:39:09Z http://www.gather.com/viewArticle.action?articleId=281474977950386&grpId=3659174697248092&nav=Groupspace Did any one ever make the claim that a bagel was healthy?  Multi Grain? Whole wheat?  What ever the ingredient, it’s the size that matters. The ones they sell around Utica should be sliced . . . Wed, 16 Dec 2009 20:45:20 GMT http://www.gather.com/viewArticle.action?articleId=281474977950386&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-16T20:45:20Z http://www.gather.com/viewArticle.action?articleId=281474977949008&grpId=3659174697248092&nav=Groupspace Great email from SparkPeople.com today: Top 5 Reasons to Love A.M. Exercise      Exercising early in the morning “jump starts” your metabolism, keeping it . . . Wed, 16 Dec 2009 00:56:27 GMT http://www.gather.com/viewArticle.action?articleId=281474977949008&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-16T00:56:27Z http://www.gather.com/viewArticle.action?articleId=281474977947189&grpId=3659174697248092&nav=Groupspace First, the slips…. I just KNEW it was going to be rough going when I went outside this morning.  Shane was the first to wipe out in the drive way.  That was my signal to proceed with . . . Tue, 15 Dec 2009 00:06:35 GMT http://www.gather.com/viewArticle.action?articleId=281474977947189&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-15T00:06:35Z http://www.gather.com/viewArticle.action?articleId=281474977943898&grpId=3659174697248092&nav=Groupspace First, I have to share my excitement with everyone.  Look what came in the mail yesterday… “ Clean Food” by Terry Walters .   I am so thrilled to have the opportunity . . . Sat, 12 Dec 2009 14:27:41 GMT http://www.gather.com/viewArticle.action?articleId=281474977943898&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-12T14:27:41Z http://www.gather.com/viewArticle.action?articleId=281474977943249&grpId=3659174697248092&nav=Groupspace Digital Photography Class:  It has been a while since I last updated everyone on all the tips and tricks.  Well, we are still working in and trying to find our way around PhotoShop .  . . . Sat, 12 Dec 2009 00:01:19 GMT http://www.gather.com/viewArticle.action?articleId=281474977943249&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-12T00:01:19Z http://www.gather.com/viewArticle.action?articleId=281474977942451&grpId=3659174697248092&nav=Groupspace The following was a creation made possible by using the left over potato from this post   andfish picked up from our friend at Owls Head.   Not to brag or anything, . . . Fri, 11 Dec 2009 13:33:42 GMT http://www.gather.com/viewArticle.action?articleId=281474977942451&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-11T13:33:42Z http://www.gather.com/viewArticle.action?articleId=281474977935494&grpId=3659174697248092&nav=Groupspace tags: easy candy bars , Entertaining leftovers , Ritz Crackers , Sweet treats by Joanne After all the holiday entertaining, are you sometimes left with all sorts of crackers from . . . Mon, 07 Dec 2009 18:55:31 GMT http://www.gather.com/viewArticle.action?articleId=281474977935494&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-07T18:55:31Z http://www.gather.com/viewArticle.action?articleId=281474977934022&grpId=3659174697248092&nav=Groupspace Another winning recipe to warm you from the tips of your toes to the top of your head.  “ A mouth-watering dish created during the lean days of the Great Depression”.    . . . Mon, 07 Dec 2009 00:53:39 GMT http://www.gather.com/viewArticle.action?articleId=281474977934022&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-07T00:53:39Z http://www.gather.com/viewArticle.action?articleId=281474977933779&grpId=3659174697248092&nav=Groupspace Last night we had dinner with friends. What fun! The conversation was terrific, the jokes flew (as always), the food and wine was more that satisfying.  This is what I found in my coffee spoon at . . . Sun, 06 Dec 2009 20:37:12 GMT http://www.gather.com/viewArticle.action?articleId=281474977933779&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-06T20:37:12Z http://www.gather.com/viewArticle.action?articleId=281474977928102&grpId=3659174697248092&nav=Groupspace Brown vs. White Eggs. Ever wonder if there is any difference? Here is the scoop from ModernBaking :  Is there a difference in the eggs beyond shell color?  A: Beyond the color, . . . Thu, 03 Dec 2009 01:26:57 GMT http://www.gather.com/viewArticle.action?articleId=281474977928102&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-12-03T01:26:57Z http://www.gather.com/viewArticle.action?articleId=281474977922852&grpId=3659174697248092&nav=Groupspace We went for our Sunday walk this morning and it was cold. I was thinking, as the cold weather took hold of my nose and lips so they were no longer detectable on my face, that a steaming hot bowl of soup . . . Mon, 30 Nov 2009 00:36:20 GMT http://www.gather.com/viewArticle.action?articleId=281474977922852&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-30T00:36:20Z http://www.gather.com/viewArticle.action?articleId=281474977912998&grpId=3659174697248092&nav=Groupspace Did you notice the title of this post indicates “Stews” as in plural?  That is because in our book, there are a total of seven (7) Mushroom Stew recipes.  All of them are . . . Mon, 23 Nov 2009 00:26:44 GMT http://www.gather.com/viewArticle.action?articleId=281474977912998&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-23T00:26:44Z http://www.gather.com/viewArticle.action?articleId=281474977911264&grpId=3659174697248092&nav=Groupspace This year, give the gift of fitness and keep everyone on your list healthy and happy. We’ve gathered our Top 25 recommendations from all the fitness products reviewed this year into one buyer’s . . . Sat, 21 Nov 2009 07:12:15 GMT http://www.gather.com/viewArticle.action?articleId=281474977911264&grpId=3659174697248092&nav=Groupspace Stephan E. 2009-11-21T07:12:15Z http://www.gather.com/viewArticle.action?articleId=281474977906496&grpId=3659174697248092&nav=Groupspace Before I tell you about this really “ kickin ” recipe using Tofu as our sauce base, I want to let you know about an opportunity to help our troops celebrate the holidays.  If you go to . . . Wed, 18 Nov 2009 13:47:18 GMT http://www.gather.com/viewArticle.action?articleId=281474977906496&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-18T13:47:18Z http://www.gather.com/viewArticle.action?articleId=281474977901247&grpId=3659174697248092&nav=Groupspace Baking in the Apple Crumbles kitchen… Ted wanted a healthy sweet treat with PROTEIN.   I’ve made these before and they hit just the right spot.  Kind of like . . . Tue, 17 Nov 2009 18:57:54 GMT http://www.gather.com/viewArticle.action?articleId=281474977901247&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-17T18:57:54Z http://www.gather.com/viewArticle.action?articleId=281474977905180&grpId=3659174697248092&nav=Groupspace If you eat oatmeal, do you have a favorite brand: Quaker? Kashi? Bob’s Red Mill?   or kind:  steel cut? rolled? quick cooking? Here’s my favorite: During these Fall . . . Tue, 17 Nov 2009 18:54:57 GMT http://www.gather.com/viewArticle.action?articleId=281474977905180&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-17T18:54:57Z http://www.gather.com/viewArticle.action?articleId=281474977901782&grpId=3659174697248092&nav=Groupspace This is a soup that is rich with vegetables of celery, carrots, onions, and tomatoes.  The large bean called a “Butter Bean”is used to add a smooth, starchy texture to the soup .  . . . Sun, 15 Nov 2009 17:15:18 GMT http://www.gather.com/viewArticle.action?articleId=281474977901782&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-15T17:15:18Z http://www.gather.com/viewArticle.action?articleId=281474977896734&grpId=3659174697248092&nav=Groupspace I made cupcakes using simply egg whites.  Dilemma..what to do with the yolks?  This is what I came up with for a quick dinner. Baked Eggs and Crab 5 Egg yolks 1 cup “ . . . Thu, 12 Nov 2009 00:06:58 GMT http://www.gather.com/viewArticle.action?articleId=281474977896734&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-12T00:06:58Z http://www.gather.com/viewArticle.action?articleId=281474977890376&grpId=3659174697248092&nav=Groupspace What a great recipe!…as she pats herself on the back.  I can’t take 100% of the credit just about 50%   (oh so smug!). I was in the pantry today doing a check before going to . . . Sat, 07 Nov 2009 23:40:41 GMT http://www.gather.com/viewArticle.action?articleId=281474977890376&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-07T23:40:41Z http://www.gather.com/viewArticle.action?articleId=281474977882257&grpId=3659174697248092&nav=Groupspace by Joanne What happened?  We turned the clocks back which meant I had an extra hour to sleep. It should have been really easy to get up, right?   No!  The alarm went off . . . Tue, 03 Nov 2009 01:10:40 GMT http://www.gather.com/viewArticle.action?articleId=281474977882257&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-03T01:10:40Z http://www.gather.com/viewArticle.action?articleId=281474977880609&grpId=3659174697248092&nav=Groupspace I never in a million years even thought about making my own olives.  In fact, never wondered how they made it into the jars.  On page 12 of A Taste of Utica CNYEats.com Cookbook . . . Mon, 02 Nov 2009 00:33:29 GMT http://www.gather.com/viewArticle.action?articleId=281474977880609&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-11-02T00:33:29Z http://www.gather.com/viewArticle.action?articleId=281474977873064&grpId=3659174697248092&nav=Groupspace Fruit Technology 27 October 2009, 3:46 pm What fruit do you have in your house? We have fresh pineapple: Pineapple Grill Relish 1/2 a medium pineapple, peeled, . . . Tue, 27 Oct 2009 22:21:06 GMT http://www.gather.com/viewArticle.action?articleId=281474977873064&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-10-27T22:21:06Z http://www.gather.com/viewArticle.action?articleId=281474977871386&grpId=3659174697248092&nav=Groupspace I’ve posted crab cake recipes before but this one uses an ingredient that is so plentiful in our home at the moment.  It adds such a nice ‘bite” to the traditional crab cake. You’ll . . . Tue, 27 Oct 2009 00:05:24 GMT http://www.gather.com/viewArticle.action?articleId=281474977871386&grpId=3659174697248092&nav=Groupspace Joanne W. 2009-10-27T00:05:24Z