http://healthcorps.gather.com Recent Articles on Gather by Health Corps en-us Copyright Gather Inc 2009 Tue, 05 Jan 2010 09:03:35 GMT 2010-01-05T09:03:35Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977970745&grpId=3659174697244063&nav=Groupspace This New Year really can be the year that you create the new you… Yes, it is cliché , but this is one of those rare times when I think it holds true. I truly believe that the start . . . Thu, 31 Dec 2009 22:09:01 GMT http://www.gather.com/viewArticle.action?articleId=281474977970745&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-12-31T22:09:01Z http://www.gather.com/viewArticle.action?articleId=281474977961782&grpId=3659174697244063&nav=Groupspace I hope you are enjoying the holiday season and are preparing for big 2010! As we’re quickly approaching the New Year I wanted to share with you some of my personal fitness predictions for what’s . . . Thu, 24 Dec 2009 15:21:16 GMT http://www.gather.com/viewArticle.action?articleId=281474977961782&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-12-24T15:21:16Z http://www.gather.com/viewArticle.action?articleId=281474977952147&grpId=3659174697244063&nav=Groupspace I hope you are having a great Holiday Season and are enjoying some much needed time off with your family and friends. I know you may be eating a little bit more than usual this time of year and maybe . . . Fri, 18 Dec 2009 00:01:52 GMT http://www.gather.com/viewArticle.action?articleId=281474977952147&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-12-18T00:01:52Z http://www.gather.com/viewArticle.action?articleId=281474977946530&grpId=3659174697244063&nav=Groupspace If the public were told the truth, a rarity when it comes to mainstream drugs versus natural competition, colloidal silver would represent a huge threat to literally billions of dollars of profits and . . . Mon, 14 Dec 2009 16:05:36 GMT http://www.gather.com/viewArticle.action?articleId=281474977946530&grpId=3659174697244063&nav=Groupspace Sandy and John J. 2009-12-14T16:05:36Z http://www.gather.com/viewArticle.action?articleId=281474977941581&grpId=3659174697244063&nav=Groupspace I had a client ask me today why he sees so many overweight people who claim to be vegetarians… I told him the answer was simple, but it is one that is often overlooked by many people who are . . . Thu, 10 Dec 2009 23:28:42 GMT http://www.gather.com/viewArticle.action?articleId=281474977941581&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-12-10T23:28:42Z http://www.gather.com/viewArticle.action?articleId=281474977929711&grpId=3659174697244063&nav=Groupspace After a long weekend of eating turkey (and pie…) I’m happy to be back in my Boston personal training studio and burning off some of those excess calories… And, today I’m really . . . Thu, 03 Dec 2009 23:03:43 GMT http://www.gather.com/viewArticle.action?articleId=281474977929711&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-12-03T23:03:43Z http://www.gather.com/viewArticle.action?articleId=281474977918111&grpId=3659174697244063&nav=Groupspace Let’s be honest, it’s Thanksgiving Day tomorrow and at least in the US we’ll be sitting down to a larger than usual meal… And if you don’t celebrate Thanksgiving this . . . Wed, 25 Nov 2009 23:38:04 GMT http://www.gather.com/viewArticle.action?articleId=281474977918111&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-11-25T23:38:04Z http://www.gather.com/viewArticle.action?articleId=281474977908978&grpId=3659174697244063&nav=Groupspace One of our clients at my studio recently came in and said that a close friend of his had just been rushed to the hospital for a near fatal heart attack at the age of 44… He has a wife and 2 children. . . . Thu, 19 Nov 2009 19:36:42 GMT http://www.gather.com/viewArticle.action?articleId=281474977908978&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-11-19T19:36:42Z http://www.gather.com/viewArticle.action?articleId=281474977898155&grpId=3659174697244063&nav=Groupspace Sometimes I need to be hit over the head a couple of times to realize what is staring me right in the face… Until about a week ago I thought we (everyone in the world) had moved on and given . . . Thu, 12 Nov 2009 20:08:56 GMT http://www.gather.com/viewArticle.action?articleId=281474977898155&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-11-12T20:08:56Z http://www.gather.com/viewArticle.action?articleId=281474977897181&grpId=3659174697244063&nav=Groupspace Now a day best Hearing aids are available in the market that are useful to their wearers as they provide good quality and great performance. Much like other electronic devices, hearing aids . . . Thu, 12 Nov 2009 06:44:23 GMT http://www.gather.com/viewArticle.action?articleId=281474977897181&grpId=3659174697244063&nav=Groupspace William Brownie 2009-11-12T06:44:23Z http://www.gather.com/viewArticle.action?articleId=281474977887196&grpId=3659174697244063&nav=Groupspace Last week I was speaking with a new client by phone when she told me “it’s impossible for me to lose weight…” I let her speak and go on about her previous weight loss attempts, . . . Thu, 05 Nov 2009 21:49:49 GMT http://www.gather.com/viewArticle.action?articleId=281474977887196&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-11-05T21:49:49Z http://www.gather.com/viewArticle.action?articleId=281474977876475&grpId=3659174697244063&nav=Groupspace “Flu-Free Formula!” Everywhere you look there’s something about catching the flu, Swine Flu, and what seems like the next great plague. I’m really not falling for it… . . . Thu, 29 Oct 2009 20:14:33 GMT http://www.gather.com/viewArticle.action?articleId=281474977876475&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-10-29T20:14:33Z http://www.gather.com/viewArticle.action?articleId=281474977865387&grpId=3659174697244063&nav=Groupspace I’m really excited to announce that one of my earlier videos that demonstrate “The Best Ab Exercises You’ve Never Heard Of” just hit 1,036,000 views last week! It was also . . . Thu, 22 Oct 2009 18:29:26 GMT http://www.gather.com/viewArticle.action?articleId=281474977865387&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-10-22T18:29:26Z http://www.gather.com/viewArticle.action?articleId=281474977855162&grpId=3659174697244063&nav=Groupspace I just read a very interesting study that spelled out exactly why you add so much more body fat when sitting down for most of the day. The study found that the enzyme called “lipase” . . . Thu, 15 Oct 2009 18:41:58 GMT http://www.gather.com/viewArticle.action?articleId=281474977855162&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-10-15T18:41:58Z http://www.gather.com/viewArticle.action?articleId=281474977844878&grpId=3659174697244063&nav=Groupspace I think one of the biggest reasons that people give up on exercising is because they stop seeing results… Or worse, they never get any in the first place! Today, I want to virtually guarantee . . . Thu, 08 Oct 2009 22:05:24 GMT http://www.gather.com/viewArticle.action?articleId=281474977844878&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-10-08T22:05:24Z http://www.gather.com/viewArticle.action?articleId=281474977835005&grpId=3659174697244063&nav=Groupspace Here's a weight loss trick that I bet you haven't been using... After having completed over 12,567 personal training sessions I can tell you that the two best days of the week to weigh in are on Friday . . . Fri, 02 Oct 2009 04:05:55 GMT http://www.gather.com/viewArticle.action?articleId=281474977835005&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-10-02T04:05:55Z http://www.gather.com/viewArticle.action?articleId=281474977825318&grpId=3659174697244063&nav=Groupspace Are you unconsciously gaining weight? Whenever I’m talking with a coaching client who has had trouble keeping the weight off I always ask them to do ONE important thing for me… That . . . Thu, 24 Sep 2009 21:09:32 GMT http://www.gather.com/viewArticle.action?articleId=281474977825318&grpId=3659174697244063&nav=Groupspace Stephen Cabral, CSCS, CPT, NS 2009-09-24T21:09:32Z