http://goldenheartland.gather.com Recent Articles on Gather by Tina Cochran en-us Copyright Gather Inc 2009 Tue, 05 Jan 2010 08:44:58 GMT 2010-01-05T08:44:58Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977967504   Tue, 29 Dec 2009 18:53:32 GMT http://www.gather.com/viewArticle.action?articleId=281474977967504 Tina Cochran 2009-12-29T18:53:32Z http://www.gather.com/viewArticle.action?articleId=281474977967491   Tue, 29 Dec 2009 18:45:31 GMT http://www.gather.com/viewArticle.action?articleId=281474977967491 Tina Cochran 2009-12-29T18:45:31Z http://www.gather.com/viewArticle.action?articleId=281474977946620 Is your New Year's Resolution to lose weight? Why are you WAITING? Connect with me today and let's get a plan together so you will be on track on January 1st! Mon, 14 Dec 2009 17:14:09 GMT http://www.gather.com/viewArticle.action?articleId=281474977946620 Tina Cochran 2009-12-14T17:14:09Z http://www.gather.com/viewArticle.action?articleId=281474977804119 What is the best flea control for cats? Tue, 08 Sep 2009 13:03:32 GMT http://www.gather.com/viewArticle.action?articleId=281474977804119 Tina Cochran 2009-09-08T13:03:32Z http://www.gather.com/viewArticle.action?articleId=281474977792342 Official weigh in this morning and I'm down a total of exactly 100lbs!  It took a little over 9 months but I finally did it!  I have 15lbs left to reach my goal but can't believe I've lost a . . . Sat, 29 Aug 2009 12:05:56 GMT http://www.gather.com/viewArticle.action?articleId=281474977792342 Tina Cochran 2009-08-29T12:05:56Z http://www.gather.com/viewArticle.action?articleId=281474977781118 Good Morning!  How is everyone's week going.... I'm looking at the scale today and I think I may have hit the dreaded "p" word.... plateau!  AGHHHHHHHHHH!!!!!  Anybody got some good news? . . . Thu, 20 Aug 2009 12:52:48 GMT http://www.gather.com/viewArticle.action?articleId=281474977781118 Tina Cochran 2009-08-20T12:52:48Z http://www.gather.com/viewArticle.action?articleId=281474977775816 Guess what I found in the 8/09/09 issue of Time?  http://www.time.com/time/health/article/0,8599,1914857,00.html "Why Exercise Won't Make You Thin" by John Cloud If you need to lose weight . . . Sun, 16 Aug 2009 16:01:31 GMT http://www.gather.com/viewArticle.action?articleId=281474977775816 Tina Cochran 2009-08-16T16:01:31Z http://www.gather.com/viewArticle.action?articleId=281474977771973 How is everyone doing today?  What is the plan to deal with all this "weight stuff" today?  I'm planning to drink more water than I did yesterday, it's been really hot here in Missouri and I'm . . . Thu, 13 Aug 2009 12:11:17 GMT http://www.gather.com/viewArticle.action?articleId=281474977771973 Tina Cochran 2009-08-13T12:11:17Z http://www.gather.com/viewArticle.action?articleId=281474977770749 I can't believe I'm even talking about this!  I've been working hard and keep pushing forward step by step and it looks like by the end of the month I will have lost more than 100lbs.  I can't . . . Wed, 12 Aug 2009 14:25:42 GMT http://www.gather.com/viewArticle.action?articleId=281474977770749 Tina Cochran 2009-08-12T14:25:42Z http://www.gather.com/viewArticle.action?articleId=281474977770644 Is there an emotional component to the food you eat?  Is food fuel or is it a friend? Wed, 12 Aug 2009 14:15:12 GMT http://www.gather.com/viewArticle.action?articleId=281474977770644 Tina Cochran 2009-08-12T14:15:12Z http://www.gather.com/viewArticle.action?articleId=281474977768928 I've heard the phrase "what would you do for a Klondike bar" but today I'm wondering what would you do to get optimal health?  Mon, 10 Aug 2009 17:16:54 GMT http://www.gather.com/viewArticle.action?articleId=281474977768928 Tina Cochran 2009-08-10T17:16:54Z http://www.gather.com/viewArticle.action?articleId=281474977755808 I sent this email to a friend tonight and now I'm second guessing if I was too hard on her.  I would love to hear what you all think. "Boy girl, I know where you are coming from!   Wish . . . Thu, 30 Jul 2009 01:20:40 GMT http://www.gather.com/viewArticle.action?articleId=281474977755808 Tina Cochran 2009-07-30T01:20:40Z http://www.gather.com/viewArticle.action?articleId=281474977745760 Had a miserable day today.  Anybody got words of wisdom to bring hope for tomorrow? Wed, 22 Jul 2009 05:53:44 GMT http://www.gather.com/viewArticle.action?articleId=281474977745760 Tina Cochran 2009-07-22T05:53:44Z http://www.gather.com/viewArticle.action?articleId=281474977744215 I'm looking to share my story with more people. Is there anyone out there who is frustrated with trying to lose weight and get healthy and would like to hear a story of hope? Tue, 21 Jul 2009 02:35:59 GMT http://www.gather.com/viewArticle.action?articleId=281474977744215 Tina Cochran 2009-07-21T02:35:59Z http://www.gather.com/viewArticle.action?articleId=281474977743386 I'm so excited about the wonderful health benefits my clients are getting from losing weight.  Talked to a husband and wife team (Both 66yr old) who have been working the plan for a few months and . . . Mon, 20 Jul 2009 14:33:53 GMT http://www.gather.com/viewArticle.action?articleId=281474977743386 Tina Cochran 2009-07-20T14:33:53Z http://www.gather.com/viewArticle.action?articleId=281474977740548 I'm so excited to welcome 2 more people to the road to health!  Welcome Monica and Linda!  This "yellow brick road" is better than OZ! Fri, 17 Jul 2009 16:21:24 GMT http://www.gather.com/viewArticle.action?articleId=281474977740548 Tina Cochran 2009-07-17T16:21:24Z http://www.gather.com/viewArticle.action?articleId=281474977737276 I just received this email from one of my clients and had to share it with the world. Hey Tina,  Lorrie is doing fantastic and is down 10 sizes. I'll let Lorrie tell her own story, but I am . . . Tue, 14 Jul 2009 21:34:18 GMT http://www.gather.com/viewArticle.action?articleId=281474977737276 Tina Cochran 2009-07-14T21:34:18Z http://www.gather.com/viewArticle.action?articleId=281474977728629 DOUBT - Part 1 I have been struggling with doubt this week, mostly doubt of myself and my ability to stick with things and be successful. Do you ever feel that way? This morning I was trying to . . . Sat, 04 Jul 2009 00:58:25 GMT http://www.gather.com/viewArticle.action?articleId=281474977728629 Tina Cochran 2009-07-04T00:58:25Z