http://eatbetteramerica.gather.com Recent Articles on Gather by Eat Better America.com en-us Copyright Gather Inc 2009 Sun, 03 Jan 2010 19:12:57 GMT 2010-01-03T19:12:57Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474976871454 Pump Up Potassium: Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash. Whole-grain cereal, egg whites instead . . . Thu, 28 Dec 2006 15:31:27 GMT http://www.gather.com/viewArticle.action?articleId=281474976871454 Eat Better America.com 2006-12-28T15:31:27Z http://www.gather.com/viewArticle.action?articleId=281474976870852   Chicken Little, not! Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles. Come and eat! Serve this citrus-kissed chicken . . . Wed, 27 Dec 2006 20:09:15 GMT http://www.gather.com/viewArticle.action?articleId=281474976870852 Eat Better America.com 2006-12-27T20:09:15Z http://www.gather.com/viewArticle.action?articleId=281474976869973 Cutting back on sodium doesn't have to mean sacrificing taste. Here's your guide to fast flavor for a happier heart. Trying to cut back on sodium? Though our bodies need only about 200 milligrams . . . Tue, 26 Dec 2006 16:26:32 GMT http://www.gather.com/viewArticle.action?articleId=281474976869973 Eat Better America.com 2006-12-26T16:26:32Z http://www.gather.com/viewArticle.action?articleId=281474976868143   Aspirational Asparagus Emerging research shows that folic acid, a B vitamin found in asparagus, may be important in heart health. Bursting with color and flavor, a veggie-packed fish stir-fry can . . . Fri, 22 Dec 2006 18:40:21 GMT http://www.gather.com/viewArticle.action?articleId=281474976868143 Eat Better America.com 2006-12-22T18:40:21Z http://www.gather.com/viewArticle.action?articleId=281474976865906 Pile on the Pork! Pork loin is a lean protein choice.  Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles. Lean chops and apples baked in one dish to . . . Tue, 19 Dec 2006 18:37:15 GMT http://www.gather.com/viewArticle.action?articleId=281474976865906 Eat Better America.com 2006-12-19T18:37:15Z http://www.gather.com/viewArticle.action?articleId=281474976861890 Reports say the French can eat with pleasure and still stay slim. What can we learn from other cultures, and what's just plain hype? Take a tour of Mediterranean cuisines and see how they measure up. . . . Thu, 14 Dec 2006 15:35:09 GMT http://www.gather.com/viewArticle.action?articleId=281474976861890 Eat Better America.com 2006-12-14T15:35:09Z http://www.gather.com/viewArticle.action?articleId=281474976856177 Not too long ago, "carb" became a four-letter word. But now, gourmet-bread chains are popping up everywhere, and grocery bread aisles bulge with new choices. So what's the story? Can you . . . Thu, 07 Dec 2006 16:37:07 GMT http://www.gather.com/viewArticle.action?articleId=281474976856177 Eat Better America.com 2006-12-07T16:37:07Z http://www.gather.com/viewArticle.action?articleId=281474976855497 So many benefits. But then there's the mercury warning. Here's what you need to know to enjoy seafood safely. To eat or not to eat? A growing number of consumers seem to be asking that question . . . Wed, 06 Dec 2006 20:05:04 GMT http://www.gather.com/viewArticle.action?articleId=281474976855497 Eat Better America.com 2006-12-06T20:05:04Z