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  <channel>
    <title>Diabetic Cooking</title>
    <link>http://diabeticrecipes.gather.com</link>
    <description>Recent Articles on Gather by Diabetic Cooking</description>
    <language>en-us</language>
    <copyright>Copyright Gather Inc 2009</copyright>
    <pubDate>Sat, 02 Jan 2010 16:56:51 GMT</pubDate>
    <dc:date>2010-01-02T16:56:51Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright Gather Inc 2009</dc:rights>
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      <title>Gather.com</title>
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    <item>
      <title>Authentic Tapas, what are they?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977971471&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Reminiscent of Chinese dim sum or the Middle Eastern mezzes,   Spanish tapas   provide a unique way to sample a wide variety of dishes to be enjoyed with a glass or two of wine. 
 
 
 Tapas refer to small . . .</description>
      <pubDate>Fri, 01 Jan 2010 16:09:14 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977971471&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2010-01-01T16:09:14Z</dc:date>
    </item>
    <item>
      <title>Happy New Year To All</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977971462&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>It's 8:45 Friday morning, the first day of what promises to be a wonderful year. It's foggy here and just at freezing. A bit of snow on the ground ( A Pox On All Those Who Think Snow Is Great). It's warming . . .</description>
      <pubDate>Fri, 01 Jan 2010 15:50:09 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977971462&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2010-01-01T15:50:09Z</dc:date>
    </item>
    <item>
      <title>Roquefort Cheese and Tomato Souffle</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977969345&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Ingredients: 
    
 
 
   2 tablespoons butter   
 
 
   3 tablespoons flour   
 
 
   3/4 cup milk   
 
 
   1 bay leaf   
 
 
   1 clove   
 
 
   4 Sprigs parsley   
 
 
   4 thin . . .</description>
      <pubDate>Wed, 30 Dec 2009 23:28:47 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977969345&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-30T23:28:47Z</dc:date>
    </item>
    <item>
      <title>Paladin Bavarian Blue Cheese</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977969100&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>This tangy, crumbly blue cheese is produced in Bavaria's Alpine countryside. German cheesemakers have spent centuries taming the inherent sharpness of the original blue-veined cheeses, passing their . . .</description>
      <pubDate>Wed, 30 Dec 2009 20:09:48 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977969100&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-30T20:09:48Z</dc:date>
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      <title>Tarentaise organic cheese from Vermont</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977968921&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Thistle Hill Farm Tarentaise is an aged, raw-milk, organic cheese handmade by John and Janine Putnam on their family farm in North Pomfret, Vermont. This artisan cheese is made using a copper cheese vat . . .</description>
      <pubDate>Wed, 30 Dec 2009 17:56:03 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977968921&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-30T17:56:03Z</dc:date>
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    <item>
      <title>Cheese From Iowa</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977968910&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Nestled in among the rolling hills of central Iowa is Maytag Dairy, which produces Maytag Blue cheese. Shortly before World War II, F.L. Maytag II began working with scientists at Iowa State University . . .</description>
      <pubDate>Wed, 30 Dec 2009 17:43:16 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977968910&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-30T17:43:16Z</dc:date>
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    <item>
      <title>Diabetic Pineapple Smoothie</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977968824&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Diabetic Pineapple Smoothie   
 Categories: Diabetic, Beverage, Fruit Yield: 5 Servings   20 oz Unsweetened pineapple chunks 1 c  Buttermilk 2 ts Vanilla extract 2 ts Splenda Mint Leaves . . .</description>
      <pubDate>Wed, 30 Dec 2009 16:33:23 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977968824&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Donald H.</dc:creator>
      <dc:date>2009-12-30T16:33:23Z</dc:date>
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    <item>
      <title>Calorie Counting</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977968676&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Calorie Counting   
 
 
  Shedding pounds is something almost all of us need to do. Here is a free, on-line service that allows you to track &amp; see exactly how many calories you burn as you go . . .</description>
      <pubDate>Wed, 30 Dec 2009 14:26:31 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977968676&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Donald H.</dc:creator>
      <dc:date>2009-12-30T14:26:31Z</dc:date>
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    <item>
      <title>Why Use Special Rice for your Paella?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977967571&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>After all is said and done, paella is essentially a rice dish. Flavorful broth-laden rice is the foundation of your paella – the fresh shellfish, chicken, and chorizo are the garnish for a simple . . .</description>
      <pubDate>Tue, 29 Dec 2009 19:48:20 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977967571&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-29T19:48:20Z</dc:date>
    </item>
    <item>
      <title>Living With Diabetes</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977967336&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Recently I was at a diabetes support group meeting where several of the folks were carping abit out how hard it is to be a diabetic. This started me thinking about that premise. Is it hard to be a diabetic . . .</description>
      <pubDate>Tue, 29 Dec 2009 16:47:07 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977967336&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Donald H.</dc:creator>
      <dc:date>2009-12-29T16:47:07Z</dc:date>
    </item>
    <item>
      <title>My Incredible Egg Recipe - Crustless Quiche</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977668593&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Here is my incredible Egg Recipe. 
 It is a low carb crustless quiche.  I originally learned how to make crustless quiche when my husband and I were on the Atkins diet, the recipe was in one of the . . .</description>
      <pubDate>Tue, 28 Apr 2009 21:49:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977668593&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Rae M.</dc:creator>
      <dc:date>2009-04-28T21:49:53Z</dc:date>
    </item>
    <item>
      <title>Spiced Coffee Popsicles</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977966279&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Icy, spicy, sweet, caffeine-filled and creamy – this variation on a Vietnamese favorite is a fantastic coffee treat for sweltering afternoons in summer. Try it as a mid-afternoon energy boost, a . . .</description>
      <pubDate>Tue, 29 Dec 2009 00:17:06 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977966279&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-29T00:17:06Z</dc:date>
    </item>
    <item>
      <title>Coffee-Marinated Bison Short Ribs</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977966165&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Ingredients  Marinade  
 
 4   cups   water 
 
 
 3   cups   chilled strong brewed coffee 
 
 
 1/2   cup   coarse kosher salt 
 
 
 3   tablespoons   plus 2 teaspoons (packed) dark brown sugar 
 
 
 . . .</description>
      <pubDate>Mon, 28 Dec 2009 22:42:13 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977966165&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-28T22:42:13Z</dc:date>
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    <item>
      <title>Coffee and Chocolate Braised Short Ribs</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977966160&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>1/4 cup (60 mL) olive oil 
 5 lbs (2.3 kg) beef short ribs 
 sea salt and freshly ground pepper 
 1 large onion, chopped 
 1 large red pepper, chopped 
 1 large jalapeño pepper, seeded and finely . . .</description>
      <pubDate>Mon, 28 Dec 2009 22:39:56 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977966160&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-28T22:39:56Z</dc:date>
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    <item>
      <title>Easy Tapas of Serrano Ham and Manchego</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977965604&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Jamon Serrano with Melon  
 
 An elegant appetizer or party dish. 
 
  Ingredients:  
 
 
 1 fresh, ripe melon 
 12 thin slices of  Jamón Serrano 
 
 1 carrot, . . .</description>
      <pubDate>Mon, 28 Dec 2009 14:55:18 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977965604&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-28T14:55:18Z</dc:date>
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    <item>
      <title>Italian Fish Soup</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977965154&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>For soup 
 
  * 1 lb cleaned squid, bodies and tentacles separated but kept intact  * 1/2 lb large shrimp in shell (21 to 25 per lb), peeled, leaving tail and first segment of shell intact, and . . .</description>
      <pubDate>Mon, 28 Dec 2009 04:16:20 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977965154&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-28T04:16:20Z</dc:date>
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    <item>
      <title>Lettuces Stuffed with Belly of Tuna, Anchovies and Piquillo Peppers</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977965035&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Lechugas rellenas de ventresca con anchoas de Santoña y pimientos del piquillo 
 
 
 
 Servings:  4 
 
 Prep Time:  20 min. 
 
 Cook Time:  4 min. Ingredients:  
 4 mini lettuces 
 1 small can . . .</description>
      <pubDate>Mon, 28 Dec 2009 01:54:31 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977965035&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-28T01:54:31Z</dc:date>
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      <title>The Secrets of Spanish Paella</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977964727&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>The authenticity of paella is gauged by the community it builds.  
 
  W hat better way to enjoy your friends than to sit around the communal paella and share it together? Is that not what life is all . . .</description>
      <pubDate>Sun, 27 Dec 2009 20:11:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977964727&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-27T20:11:17Z</dc:date>
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      <title>Potato and Chorizo Omelet with a Kinda Parsley Salad</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977964599&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Directions   
 This omelet is a cross between a Spanish tortilla and an Italian frittata. It's Spanish because of the chorizo and potato, but a little Italian too because I like to finish it off in . . .</description>
      <pubDate>Sun, 27 Dec 2009 18:13:45 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977964599&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-27T18:13:45Z</dc:date>
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    <item>
      <title>Southwestern Breakfast Scramble</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977964480&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Spanish Breakfast Scramble    
 
 
 
      
  
  
 
  
 
 Ingredients 
 
 * 1 cup purchased tomatillo salsa  * 1/2 cup chopped fresh cilantro  * 2 tablespoons (1/4 stick) butter  * 2 5-inch-diameter . . .</description>
      <pubDate>Sun, 27 Dec 2009 16:03:51 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977964480&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2009-12-27T16:03:51Z</dc:date>
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      <title>Octopus and Potatoe Tapas From Spain</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976725699&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Octopus and Potatoes   
 
 
 Pulpo con Cachelos 
 
 
 In Galicia where octopus is a longstanding favorite, cooks recommend dipping the octopus three times into boiling water before letting it simmer . . .</description>
      <pubDate>Thu, 26 Jan 2006 05:13:04 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976725699&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Bob T.</dc:creator>
      <dc:date>2006-01-26T05:13:04Z</dc:date>
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    <item>
      <title>5 Foodblogs You Should Be Reading</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977956838&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>  
 I have been perusing the internet for weeks now as the ennui of the holiday season slowly climaxes here on my little rural island in Brazil. When it storms, we lose our contact with the outer . . .</description>
      <pubDate>Mon, 21 Dec 2009 12:40:49 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977956838&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Christopher Unseth</dc:creator>
      <dc:date>2009-12-21T12:40:49Z</dc:date>
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    <item>
      <title>Sword dance after hearing the rooster</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977949149&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Zu Ti (祖逖) and Liu Kun(劉琨) were famous generals in the Eastern Jin Dynasty. When they were young, they were roomates. They like to discuss how to help other people and their country. One night, they . . .</description>
      <pubDate>Wed, 16 Dec 2009 02:55:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977949149&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-12-16T02:55:17Z</dc:date>
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    <item>
      <title>Find Peace within Nature</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977941860&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>李白: 望廬山瀑布 
 View of a Waterfall at Mount Lushan By Li Bai (701-762): Translated by  Andrew W.F. Wong 
 
 日照香爐生紫煙 
 Sunlit is the Incense Summit, aglow in smoke and steam; 
 遙看瀑布掛前川 
 To afar, like . . .</description>
      <pubDate>Fri, 11 Dec 2009 03:52:26 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977941860&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-12-11T03:52:26Z</dc:date>
    </item>
    <item>
      <title>Curried Shrimp</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977932654&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>This recipe is meant for diabetic and people interested in eating more healthily. Obviously, it could be made with regular cream of mushroom soup and sour cream, but I wouldn't. 
 CURRIED SHRIMP 
 -  . . .</description>
      <pubDate>Sun, 06 Dec 2009 00:53:10 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977932654&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Rhetta A.</dc:creator>
      <dc:date>2009-12-06T00:53:10Z</dc:date>
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    <item>
      <title>Cranberry Crunch Chicken Salad</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977932647&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>This recipe is safe for Diabetics. 
   
 CRANBERRY-CRUNCH CHICKEN SALAD 
 
 INGREDIENTS 
 -  3 cups diced chicken or turkey -  2 cups cooked wild rice -  2 cups peeled chopped apples . . .</description>
      <pubDate>Sun, 06 Dec 2009 00:44:02 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977932647&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Rhetta A.</dc:creator>
      <dc:date>2009-12-06T00:44:02Z</dc:date>
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    <item>
      <title>13 points to relax your body</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977923845&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>How do you relax when you are stressed? How do you get rid of the stiffness from your body? You can always try the Preparing Stance form from  Yang Style Tai Chi . You can stand this form for 5 minutes, . . .</description>
      <pubDate>Mon, 30 Nov 2009 16:30:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977923845&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-30T16:30:53Z</dc:date>
    </item>
    <item>
      <title>Healthy Turkey Stuffing</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977914536&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Where I'm from, we always called this "dressing" when I was growing up. I still thing that sounds tastier than "stuffing." 
 12 slices cubed whole-wheat bread 8 ounces  turkey  sausage 1/2 teaspoon canola . . .</description>
      <pubDate>Mon, 23 Nov 2009 22:23:57 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977914536&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Rhetta A.</dc:creator>
      <dc:date>2009-11-23T22:23:57Z</dc:date>
    </item>
    <item>
      <title>Push hands, Step by Step</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977911779&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>When I was trying to teach a student push hands today, he tried to resist my form. Instead of using the form I've demonstrated to him and others, I have added another form to trick him and unbalance him . . .</description>
      <pubDate>Sat, 21 Nov 2009 18:18:03 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977911779&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-21T18:18:03Z</dc:date>
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    <item>
      <title>Lao Tzu's Secret to extend your life</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977906796&amp;grpId=3659174697244153&amp;nav=Groupspace</link>
      <description>Confucius  was one of the most knowledable people of his centary. One time, he was confused about something. He traveled all the way to see Lao Tzu. After Lao Tzu answered his question, he called . . .</description>
      <pubDate>Wed, 18 Nov 2009 16:52:07 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977906796&amp;grpId=3659174697244153&amp;nav=Groupspace</guid>
      <dc:creator>Huan Zhang</dc:creator>
      <dc:date>2009-11-18T16:52:07Z</dc:date>
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