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    <title>Gather: Articles by Heidi G.,  3-A-Day</title>
    <link>http://dairy.gather.com</link>
    <description>Recent Articles on Gather by Heidi G.,  3-A-Day</description>
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    <copyright>Copyright Gather Inc 2009</copyright>
    <pubDate>Thu, 31 Dec 2009 11:46:25 GMT</pubDate>
    <dc:date>2009-12-31T11:46:25Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright Gather Inc 2009</dc:rights>
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      <title>Answer These Dairy Questions – Get a Coupon!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977487821</link>
      <description>Hi everyone! I've been wondering how much you've learned about dairy from the Nourish Your Morning group,   so   I have some simple questions below and would love to hear . . .</description>
      <pubDate>Fri, 24 Oct 2008 20:45:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977487821</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-10-24T20:45:17Z</dc:date>
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      <title>Announcing the Next Winners for the &amp;quot;Start Your Day with Dairy&amp;quot; Contest!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977443323</link>
      <description>We're ready to announce the next 5 winners of the  &amp;quot;Start Your Day with Dairy&amp;quot; contest . Remember, you can enter either by sharing a post or a video explaining your great recipe and there . . .</description>
      <pubDate>Mon, 08 Sep 2008 15:52:02 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977443323</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-09-08T15:52:02Z</dc:date>
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    <item>
      <title>Back-to-School Nutrition Tips</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977433657</link>
      <description>Times are tough for many families and schools – so those food dollars need to work hard by providing plenty of nutrition.    A recent report from Action for Healthy Kids (AFHK), a national non-profit . . .</description>
      <pubDate>Fri, 29 Aug 2008 17:27:06 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977433657</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-08-29T17:27:06Z</dc:date>
    </item>
    <item>
      <title>Announcing this Week's &amp;quot;Start Your Day with Dairy&amp;quot; Contest Winners!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977426754</link>
      <description>We're excited to announce the next batch of great dairy recipe winners for the  &amp;quot;Start Your Day with Dairy&amp;quot; contest . Remember, you can enter either by sharing a post or a video explaining . . .</description>
      <pubDate>Thu, 21 Aug 2008 16:00:58 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977426754</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-08-21T16:00:58Z</dc:date>
    </item>
    <item>
      <title>Announcing the Next 5 Winners of the &amp;quot;Start Your Day with Dairy&amp;quot; Contest</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977420063</link>
      <description>Thank you to everyone who's participated so far in the  &amp;quot;Start Your Day with Dairy&amp;quot; contest  either by sharing a post or a video explaining your great recipe. At the National Dairy Council, . . .</description>
      <pubDate>Tue, 12 Aug 2008 21:45:37 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977420063</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-08-12T21:45:37Z</dc:date>
    </item>
    <item>
      <title>Announcing Last Week's &amp;quot;Start Your Day with Dairy&amp;quot; Contest Winners</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977413520</link>
      <description>Dairy is an important element of most breakfasts. At the National Dairy Council, we want to know how you incorporate dairy into your breakfast to make it nutritious and satisfying. We've asked you . . .</description>
      <pubDate>Mon, 04 Aug 2008 17:47:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977413520</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-08-04T17:47:25Z</dc:date>
    </item>
    <item>
      <title>Answer These Dairy Questions – Get a Coupon!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977405012</link>
      <description>Hi everyone! I'm extremely interested to hear how you like to   use dairy in your diets so   I've attached some simple questions below and would love to hear your opinions. The first 20 people . . .</description>
      <pubDate>Wed, 23 Jul 2008 21:53:21 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977405012</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-07-23T21:53:21Z</dc:date>
    </item>
    <item>
      <title>Enter the &amp;quot;Start Your Day with Dairy&amp;quot; Contest for a Chance to Win a Cookbook!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977397745</link>
      <description>Submit  your best dairy breakfast recipe to win a  customized  Nourish Your Morning   cookbook from TasteBook™, featuring recipes from 3-A-Day™ of Dairy and YOU. Everyone knows that dairy is a welcome . . .</description>
      <pubDate>Mon, 14 Jul 2008 18:56:34 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977397745</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2008-07-14T18:56:34Z</dc:date>
    </item>
    <item>
      <title>It's National Diabetes Awareness Month: What's On Your Plate?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977163740</link>
      <description>If you're one of the 20 million Americans with diabetes, understanding how the foods you eat affect your blood glucose can help you make smart food choices that better control your diabetes.  

 . . .</description>
      <pubDate>Wed, 31 Oct 2007 21:24:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977163740</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-10-31T21:24:25Z</dc:date>
    </item>
    <item>
      <title>Getting Kids to Care about Nutrition</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977155852</link>
      <description>As a mountain of scientific research now shows, healthy eating habits are the basis of good health. That means good nutrition is one of the most crucial lessons parents can teach their children. Trouble . . .</description>
      <pubDate>Tue, 23 Oct 2007 18:34:54 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977155852</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-10-23T18:34:54Z</dc:date>
    </item>
    <item>
      <title>Cast your vote to help us pick the 3-A-Day (TM) of Dairy Ultimate Fridge Makeover winner</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977150024</link>
      <description>Who looks the most ready for a fridge makeover to you? Which contestant describes it the best? What photo best conveys the need for a nutritional overhaul? It seems like there’s lots of fridges in . . .</description>
      <pubDate>Wed, 17 Oct 2007 14:23:55 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977150024</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-10-17T14:23:55Z</dc:date>
    </item>
    <item>
      <title>It's lunch time at school: Do you know what your child's eating?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977148955</link>
      <description>Once children go off to school, parents can still play an active role in ensuring that their kids get the healthy diet they need to grow, learn and enjoy school yard fun.  

For starters, ask for . . .</description>
      <pubDate>Tue, 16 Oct 2007 14:01:39 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977148955</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-10-16T14:01:39Z</dc:date>
    </item>
    <item>
      <title>Osteoporosis: What every woman should know.</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977142040</link>
      <description>Imagine if your bones were so delicate, you could fracture a rib just by coughing. Believe it or not, that’s a possibility you may face if you suffer from osteoporosis. Since osteoporosis can have . . .</description>
      <pubDate>Tue, 09 Oct 2007 13:33:35 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977142040</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-10-09T13:33:35Z</dc:date>
    </item>
    <item>
      <title>Learn About Dairy Nutrition for You and Your Family in a Gather Exclusive Interview</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977137435</link>
      <description>How does low fat milk or cheese and yogurt really help me? Does cheese on pizza count as one serving of dairy a day? 

Next week Gather will sit down with Gregory D. Miller for an exclusive interview. . . .</description>
      <pubDate>Thu, 04 Oct 2007 19:19:44 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977137435</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-10-04T19:19:44Z</dc:date>
    </item>
    <item>
      <title>Love Your Body, Love Yourself</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977135037</link>
      <description>This year’s 10th annual celebration of Love Your Body Day on October 18 reminds us of a poignant fact about American life: Many women are either deeply dissatisfied with or actively ashamed of their . . .</description>
      <pubDate>Tue, 02 Oct 2007 15:30:22 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977135037</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-10-02T15:30:22Z</dc:date>
    </item>
    <item>
      <title>Taking comfort from &amp;quot;comfort foods&amp;quot;</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977127966</link>
      <description>Now that summer’s just a glorious memory and the temperature’s dropping for most of us, meal times can be a real comfort. They’re a time to recover from the cold and replace the energy . . .</description>
      <pubDate>Tue, 25 Sep 2007 19:46:10 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977127966</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-09-25T19:46:10Z</dc:date>
    </item>
    <item>
      <title>Eating Healthy Snacks at the Office</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977120860</link>
      <description>When it comes to nutrition, a lot of people find their daily work routines are the biggest obstacle to maintaining a healthy diet. It’s easy to see why: you get busy, you have a deadline and next . . .</description>
      <pubDate>Tue, 18 Sep 2007 19:04:20 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977120860</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-09-18T19:04:20Z</dc:date>
    </item>
    <item>
      <title>Help! My fridge needs a makeover!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977116098</link>
      <description>By Stefania Pomponi Butler

Is your refrigerator a disaster area, like mine?

First of all, it’s a sticky mess. Second, the condiments have taken over. I have four kinds of olives, three kinds of . . .</description>
      <pubDate>Thu, 13 Sep 2007 18:43:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977116098</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-09-13T18:43:17Z</dc:date>
    </item>
    <item>
      <title>Lighten up for a change!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977107555</link>
      <description>If you’re like many people, it’s easy to slip into a groove with your eating habits. Take a good look at your meal plan. You may find you’re recycling the same few dishes over and over . . .</description>
      <pubDate>Wed, 05 Sep 2007 18:25:10 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977107555</guid>
      <dc:creator>Heidi G.,  3-A-Day</dc:creator>
      <dc:date>2007-09-05T18:25:10Z</dc:date>
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