http://bwats.gather.com Recent Articles on Gather by bwats b. en-us Copyright Gather Inc 2009 Mon, 04 Jan 2010 23:35:27 GMT 2010-01-04T23:35:27Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977107540 Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.   "She did not!" I exclaimed, . . . Wed, 05 Sep 2007 18:08:25 GMT http://www.gather.com/viewArticle.action?articleId=281474977107540 bwats b. 2007-09-05T18:08:25Z http://www.gather.com/viewArticle.action?articleId=281474977091853 Do You Know Your Body Mass Index? For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too . . . Mon, 20 Aug 2007 19:31:13 GMT http://www.gather.com/viewArticle.action?articleId=281474977091853 bwats b. 2007-08-20T19:31:13Z http://www.gather.com/viewArticle.action?articleId=281474977088091 The body is a mass of muscles and bones waiting to be honed into perfection. It is like a mass of rock or timber waiting to be chiseled into a masterpiece, or like a pile of construction materials waiting . . . Thu, 16 Aug 2007 17:40:05 GMT http://www.gather.com/viewArticle.action?articleId=281474977088091 bwats b. 2007-08-16T17:40:05Z http://www.gather.com/viewArticle.action?articleId=281474977082234 As we know, Yoga has become immensely popular over the past several years and there are many different disciplines. Yoga lessons will teach a student a number of different yoga positions or poses designed . . . Fri, 10 Aug 2007 20:00:22 GMT http://www.gather.com/viewArticle.action?articleId=281474977082234 bwats b. 2007-08-10T20:00:22Z http://www.gather.com/viewArticle.action?articleId=281474977072091 I am continually hearing about the recurring trend in dieting known as high protein low carb diets. However, despite the huge popularity of these kinds of diet programs that have sprouted up over the years, . . . Tue, 31 Jul 2007 16:45:28 GMT http://www.gather.com/viewArticle.action?articleId=281474977072091 bwats b. 2007-07-31T16:45:28Z http://www.gather.com/viewArticle.action?articleId=281474977068486 Have you ever wondered exactly what yoga can do for you? Yoga has become immensely popular not only because of the buzz surrounding it and the celebrities who practice it, but also for what it does to . . . Fri, 27 Jul 2007 18:17:51 GMT http://www.gather.com/viewArticle.action?articleId=281474977068486 bwats b. 2007-07-27T18:17:51Z http://www.gather.com/viewArticle.action?articleId=281474977061786 Fat Burning Exercise Tips for Busy Parents & Professionals By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com The great thing about strength training and intervals for fat burning is "efficiency". . . . Fri, 20 Jul 2007 17:24:55 GMT http://www.gather.com/viewArticle.action?articleId=281474977061786 bwats b. 2007-07-20T17:24:55Z http://www.gather.com/viewArticle.action?articleId=281474977058623 Healthy eating and exercise are key to living a healthy lifestly. By having a healthy diet you may reduce your risk of many chronic diseases such as heart disease, high cholesterol, diabetes and certain . . . Tue, 17 Jul 2007 15:52:27 GMT http://www.gather.com/viewArticle.action?articleId=281474977058623 bwats b. 2007-07-17T15:52:27Z http://www.gather.com/viewArticle.action?articleId=281474977057882 Do you find yourself overeating when you eat at your favorite restaurant? Do you find it tempting to eat the bread, an appetizer and a meal? Is it hard not to indulge on over sized and fattening meals . . . Mon, 16 Jul 2007 20:21:40 GMT http://www.gather.com/viewArticle.action?articleId=281474977057882 bwats b. 2007-07-16T20:21:40Z http://www.gather.com/viewArticle.action?articleId=281474977057827 The Best Ways to Burn Belly Fat By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” . . . Mon, 16 Jul 2007 19:47:47 GMT http://www.gather.com/viewArticle.action?articleId=281474977057827 bwats b. 2007-07-16T19:47:47Z http://www.gather.com/viewArticle.action?articleId=281474977057835 Yoga and pilates have both became very popular over the last decade. You are constantly hearing about them all over the media and in magazines. The question is, are they interchangeable? Are they the . . . Mon, 16 Jul 2007 19:25:30 GMT http://www.gather.com/viewArticle.action?articleId=281474977057835 bwats b. 2007-07-16T19:25:30Z