http://burnthefat.gather.com Recent Articles on Gather by John Whelan en-us Copyright Gather Inc 2009 Tue, 24 Nov 2009 23:07:02 GMT 2009-11-24T23:07:02Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977525777 The best tips for losing weight is eating the proper whole food at the right time. Metabolism levels vary, affecting the amount of weight lost from one week to the next. Eating the right whole food . . . Thu, 04 Dec 2008 14:49:37 GMT http://www.gather.com/viewArticle.action?articleId=281474977525777 John Whelan 2008-12-04T14:49:37Z http://www.gather.com/viewArticle.action?articleId=281474977495941 When it comes to a fat burning diet once you know what foods will help you lose weight then the rest is elementary. Low calorie diets show results quickly with a few pounds of weight loss in the . . . Mon, 03 Nov 2008 02:50:26 GMT http://www.gather.com/viewArticle.action?articleId=281474977495941 John Whelan 2008-11-03T02:50:26Z http://www.gather.com/viewArticle.action?articleId=281474977453981 Foods that speed metabolism are important items to include in your diet, because a high metabolism allows you to have more energy and burn fat fast. Those are both key factors in living a long and . . . Wed, 01 Oct 2008 03:16:46 GMT http://www.gather.com/viewArticle.action?articleId=281474977453981 John Whelan 2008-10-01T03:16:46Z http://www.gather.com/viewArticle.action?articleId=281474977463405 The best nutrition software could be argued but I found a program by a company called "Kelpiesoft" that details every nutrient possible that can be found on a food label. If you think . . . Tue, 30 Sep 2008 13:10:27 GMT http://www.gather.com/viewArticle.action?articleId=281474977463405 John Whelan 2008-09-30T13:10:27Z