http://buildmuscle.gather.com Recent Articles on Gather by Frankie M. en-us Copyright Gather Inc 2009 Fri, 08 Jan 2010 06:25:41 GMT 2010-01-08T06:25:41Z en-us Copyright Gather Inc 2009 http://www.gather.com/images/header/logo_gather.gif http://www.gather.com/ http://www.gather.com/viewArticle.action?articleId=281474977444071 A number of guys are perplexed when they first try to build muscle mass . The lucky ones can decide to follow a building muscle diet and perform a generic weight lifting plan and they're good. But . . . Tue, 09 Sep 2008 12:32:22 GMT http://www.gather.com/viewArticle.action?articleId=281474977444071 Frankie M. 2008-09-09T12:32:22Z http://www.gather.com/viewArticle.action?articleId=281474977403568 How To Build Muscles Without Expensive Home Gym Equipment Or Exclusive Health Club Memberships Among the best ways to gain muscle and get lean is to use body weight to your advantage. There are a . . . Mon, 21 Jul 2008 23:35:39 GMT http://www.gather.com/viewArticle.action?articleId=281474977403568 Frankie M. 2008-07-21T23:35:39Z http://www.gather.com/viewArticle.action?articleId=281474977388208 While many would-be strong men think they know how to build muscle , there are many half-truths circulating that may be keeping you from realizing your potential. In order to build muscle fast, you must . . . Thu, 03 Jul 2008 00:09:36 GMT http://www.gather.com/viewArticle.action?articleId=281474977388208 Frankie M. 2008-07-03T00:09:36Z http://www.gather.com/viewArticle.action?articleId=281474977361687 Aside from exercise strategies, the most important part of strength training is your eating habits. While body builders need to eat a balanced diet like anyone does, they also need to make modifications . . . Thu, 05 Jun 2008 01:10:52 GMT http://www.gather.com/viewArticle.action?articleId=281474977361687 Frankie M. 2008-06-05T01:10:52Z