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  <channel>
    <title>BARB L.</title>
    <link>http://barbweloveyou.gather.com</link>
    <description>Recent Articles on Gather by BARB L.</description>
    <language>en-us</language>
    <copyright>Copyright Gather Inc 2009</copyright>
    <pubDate>Tue, 05 Jan 2010 13:20:53 GMT</pubDate>
    <dc:date>2010-01-05T13:20:53Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright Gather Inc 2009</dc:rights>
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      <title>Gather.com</title>
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      <link>http://www.gather.com/</link>
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      <title>Healthy ways to get your daily fibre</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977974927&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Fibre is an important part of your diet. It can help keep your digestion regular, control your cholesterol, decrease risk of heart disease, 
 
 
 
 
 
 
   
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
      
 
 . . .</description>
      <pubDate>Mon, 04 Jan 2010 03:22:56 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977974927&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2010-01-04T03:22:56Z</dc:date>
    </item>
    <item>
      <title>Now, choco-vanilla fudge to pamper your skin!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977975235&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>f you are a fan of chocolate sauce with vanilla ice-cream, then a vanilla cream massage is just perfect for 
 
 
 
 
 
 
    
 
   
 
 
 Now, choco-vanilla fudge to pamper your skin! (Getty Images) . . .</description>
      <pubDate>Mon, 04 Jan 2010 08:08:09 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977975235&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2010-01-04T08:08:09Z</dc:date>
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    <item>
      <title>Exercise ‘has anti-ageing effect’</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977975228&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>A new study has shown that exercise can fight ageing at the  
 
 
 
 
 
    
 
   
 
 
 Exercise ‘has anti-ageing effect’ (Getty Images) 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
       . . .</description>
      <pubDate>Mon, 04 Jan 2010 07:53:39 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977975228&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2010-01-04T07:53:39Z</dc:date>
    </item>
    <item>
      <title>Healthy habits for men</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977974916&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Juggling jobs, relationships, social obligations, bills, and staying on top of a healthy gym routine is a lot to 
 
 
 
 
 
 
   
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
      
 
 
 
 
 
 
  
 
 
        
  . . .</description>
      <pubDate>Mon, 04 Jan 2010 03:11:24 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977974916&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2010-01-04T03:11:24Z</dc:date>
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    <item>
      <title>Comments From MsTish! Fans...Add yours TODAY!!!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977974794&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description> adored 
 
 
 ......Love your music - tremendous potential. Blessings - Doug 
 .......Hi,your music sounds really good! Have a great day! ~Briana-Mariah 
 .......I luv ya music keep it up.............you . . .</description>
      <pubDate>Mon, 04 Jan 2010 01:09:05 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977974794&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>MsTish J.</dc:creator>
      <dc:date>2010-01-04T01:09:05Z</dc:date>
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    <item>
      <title>What is a GODLY man?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977974711&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Men often use     Proverbs 31     to measure a woman's worth. What is the criteria to measure if a man would be a godly husband? 
  Men and women bring different perspectives into a marriage. On some . . .</description>
      <pubDate>Sun, 03 Jan 2010 23:42:00 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977974711&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>MsTish J.</dc:creator>
      <dc:date>2010-01-03T23:42:00Z</dc:date>
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    <item>
      <title>Face To Face With Life's Lessons ..._ Literally!!!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977974588&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Sometimes Life can make us believe that we are in control of why we recieve and how we recieve anything...even Blessings. When things go wrong as they often do we tend to blame and get angry but I 've . . .</description>
      <pubDate>Sun, 03 Jan 2010 21:35:53 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977974588&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>MsTish J.</dc:creator>
      <dc:date>2010-01-03T21:35:53Z</dc:date>
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    <item>
      <title>Reflections, January 3, 2010 Happy New Year!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977974207&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Sunday, January 3 rd , 2010     
 
   Reflections: “The Year For Your Change”   
 
 “  And therefore will the Lord wait, that he may be gracious unto you, and therefore will . . .</description>
      <pubDate>Sun, 03 Jan 2010 16:01:10 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977974207&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Ruthe  M.</dc:creator>
      <dc:date>2010-01-03T16:01:10Z</dc:date>
    </item>
    <item>
      <title>Ways to get rid of blackheads</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977973567&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>There are many things that you can do to prevent blackheads from appearing on your face. 
 
 
 
 
 
    
 
   
 
 
 Get rid of blackheads 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
      
 
 
 
 
 
 
  
 
 
      . . .</description>
      <pubDate>Sun, 03 Jan 2010 04:18:19 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977973567&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2010-01-03T04:18:19Z</dc:date>
    </item>
    <item>
      <title>Flat stomach food guide</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977973536&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Tired of not knowing what kinds of foods to eat? Not sure how much fat, calories and sodium you should be consuming everyday? All the tips you 
 
 
 
 
 
 
    
 
   
 
 
 Flat stomach food guide (Getty . . .</description>
      <pubDate>Sun, 03 Jan 2010 03:47:57 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977973536&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2010-01-03T03:47:57Z</dc:date>
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      <title>The Book of Five Rings (Spiritual Strategy)</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977971776&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description> Be a part of the "legacy" read and comment thanks. 
 GJH 
 
 http://shuharilegacy.com/blog</description>
      <pubDate>Fri, 01 Jan 2010 21:26:25 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977971776&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Gary  J.</dc:creator>
      <dc:date>2010-01-01T21:26:25Z</dc:date>
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    <item>
      <title>QUMRAN (A Brief Miniature)</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977971411&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Iron-gall ink spilled in profusion   
 
 
   Over the carefully curried parchment;   
 
 
   Dim candle lights dancing   
 
 
   On the stone walls of  scriptorium .   
 
 
    “ Do . . .</description>
      <pubDate>Fri, 01 Jan 2010 14:57:27 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977971411&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Svetlana Goryacheva</dc:creator>
      <dc:date>2010-01-01T14:57:27Z</dc:date>
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    <item>
      <title>RENEWAL (A New Year Miniature)</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977970476&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>My dearest ones –  
 
 
 
  After a prolonged hiatus, I’m finally back on Gather. These last weeks were very difficult for me, both personally and professionally, but my main goal has been . . .</description>
      <pubDate>Thu, 31 Dec 2009 18:43:49 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977970476&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Svetlana Goryacheva</dc:creator>
      <dc:date>2009-12-31T18:43:49Z</dc:date>
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    <item>
      <title>Avatar</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977969807&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Film: Avatar 
  
 Cast:  Sam Worthington, Zoe Saldana, Stephen Lang, Sigourney Weaver  
 Genre:  Action  
 Direction:  James Cameron  
 Duration:  2 hours 43 minutes 
 
 Critic Rating:    
 
 
 
   . . .</description>
      <pubDate>Thu, 31 Dec 2009 07:23:02 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977969807&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2009-12-31T07:23:02Z</dc:date>
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    <item>
      <title>The fibre-cholesterol connection</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977969801&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>High level of cholesterol is related to the intake of processed foods, sedentary lifestyle, nutrient deficiencies and stress. Many people think 
 
 
 
 
 
 
    
 
   
 
 
 The fibre-cholestrol conenction . . .</description>
      <pubDate>Thu, 31 Dec 2009 07:17:03 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977969801&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2009-12-31T07:17:03Z</dc:date>
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    <item>
      <title>What the butterfly has to say about hard times...</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977967881&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>http://shuharilegacy.com/blog</description>
      <pubDate>Tue, 29 Dec 2009 23:40:31 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977967881&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Gary  J.</dc:creator>
      <dc:date>2009-12-29T23:40:31Z</dc:date>
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      <title>Christmas Day 2009</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977963084&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>I wiped the crumbs from your lips, 
 
 
 Spooned another to them also, 
 
 
 Then wiped again and stroked your brow. 
 
 
 I held your hand in waves on pain, 
 
 
 Whispered I was here, 
 
 
 And wept . . .</description>
      <pubDate>Sat, 26 Dec 2009 01:16:14 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977963084&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Kevin Munro</dc:creator>
      <dc:date>2009-12-26T01:16:14Z</dc:date>
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      <title>Love Remembered</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977961052&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>From finite 
 
 
 Garner nostalgia 
 
 
 From olden days; 
 
 
 Golden rays, 
 
 
 Green boughs, 
 
 
 Soft meadows, 
 
 
 Stars reflecting hope. 
 
 
 The    elder watched  
 
 
 The constellations, . . .</description>
      <pubDate>Thu, 24 Dec 2009 00:28:55 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977961052&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Virginia M.</dc:creator>
      <dc:date>2009-12-24T00:28:55Z</dc:date>
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      <title>Reflections, December 20, 2009 Happy Holidays!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977955627&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Sunday, December 20 th , 2009   
 
 
   Reflections: “With Us, For Us, Among Us”   
 
 “  And she shall bring forth a son, and thou shalt call his name JESUS: for he shall save his . . .</description>
      <pubDate>Sun, 20 Dec 2009 16:01:21 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977955627&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Ruthe  M.</dc:creator>
      <dc:date>2009-12-20T16:01:21Z</dc:date>
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      <title>Christmas 2009-The Year That My Santa Arrived Early!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977955490&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>- CHRISTMAS 2009 -  
 
 
  THE YEAR  
 
 
  THAT MY SANTA  
 
 
  ARRIVED EARLY!  
 
 
   
 
 
 I will apologise right here, because this little ditty is certain to offend a good many of you! . . .</description>
      <pubDate>Sun, 20 Dec 2009 12:52:19 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977955490&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Kevin Munro</dc:creator>
      <dc:date>2009-12-20T12:52:19Z</dc:date>
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      <title>Reflections, December 13, 2009</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977945057&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Sunday, December 13 th , 2009   
 
 
   Reflections, “Peace Be Still”   
 
 “  And there arose a great storm of wind, and the waves beat into the ship, so that it was now full. And . . .</description>
      <pubDate>Sun, 13 Dec 2009 17:16:03 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977945057&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Ruthe  M.</dc:creator>
      <dc:date>2009-12-13T17:16:03Z</dc:date>
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    <item>
      <title>DO NOT FEED IGUANAS. - Words of Wisdom from Guantanamo Bay, Cuba</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977939297&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>DO NOT FEED IGUANAS.  
 
 
  Words of Wisdom Written on the Walls  
 
 
  NAVSTA GTMO  
 
 
    (Naval Station Guantanamo Bay, Cuba)    
 
   
   
 
  
 
  
 
  
   
 
  
 
  
 
  
 . . .</description>
      <pubDate>Wed, 09 Dec 2009 20:27:59 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977939297&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>David  Evans</dc:creator>
      <dc:date>2009-12-09T20:27:59Z</dc:date>
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    <item>
      <title>Ebay cashback removed from Inboxdollars.com</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977927628&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Hello all my friends, 
 Just got to know that,  inboxdollars.com  have removed the popular and most and most useful cashback option i.e. ebay.com from their listing. I am very dissapointed with the decision. . . .</description>
      <pubDate>Wed, 02 Dec 2009 19:32:58 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977927628&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2009-12-02T19:32:58Z</dc:date>
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    <item>
      <title>My 1st book, "Netted Rainbows" by Kevin Munro is now PUBLISHED!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977925193&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Yes fellow Gatherites, I've achieved a long term goal of mine at last. For all those who have followed the creation of my work, commented, been supportive, added criticism, just read the drafts etc and . . .</description>
      <pubDate>Tue, 01 Dec 2009 12:07:41 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977925193&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Kevin Munro</dc:creator>
      <dc:date>2009-12-01T12:07:41Z</dc:date>
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      <title>Reflections, November 29, 2009</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977922431&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Sunday, November 29 th , 2009    
 
 
    Reflections: “Press Into The Father”    
 
 
  “ Wherefore seeing also are compassed about with so great a cloud of witnesses, let us lay . . .</description>
      <pubDate>Sun, 29 Nov 2009 16:36:05 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977922431&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Ruthe  M.</dc:creator>
      <dc:date>2009-11-29T16:36:05Z</dc:date>
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      <title>Amnesia or Ignorance...</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977920312&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>  
 
 
   
 
 
   
 
 
   This is not about religion, only truth. and the spiritual amnesia overtaking the human race. The book of Isaiah was written between  701 and 681  BC. The bible . . .</description>
      <pubDate>Fri, 27 Nov 2009 16:21:45 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977920312&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Gary  J.</dc:creator>
      <dc:date>2009-11-27T16:21:45Z</dc:date>
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      <title>Food Recipee: Shrimp (Grilled Shrimp Sauteed in Chili Sauce)</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977919911&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Food   Shrimp (Grilled Shrimp Sauteed in Chili Sauce) 
 
 
  Ingredients   1.5 lbs. Medium-size shrimps, peeled and deveined Bamboo skewers (pre-soaked in cold water for at least 30 minutes) 3 . . .</description>
      <pubDate>Fri, 27 Nov 2009 09:32:57 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977919911&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2009-11-27T09:32:57Z</dc:date>
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    <item>
      <title>FREE Websites to all registered Artists and 501(c)3 Organizations</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977917745&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>                                        . . .</description>
      <pubDate>Wed, 25 Nov 2009 19:19:08 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977917745&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>guy arneson</dc:creator>
      <dc:date>2009-11-25T19:19:08Z</dc:date>
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      <title>20,000 + animals sacrifice in a day !!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977916609&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>http://news.yahoo.com/s/ap/20091124/ap_on_re_as/as_nepal_animal_sacrifice 
   
 http://www.nepalnews.com/main/index.php/news-archive/19-general/2577-over-20000-buffaloes-slaughtered-in-gadhimai-festival.html . . .</description>
      <pubDate>Wed, 25 Nov 2009 02:50:23 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977916609&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2009-11-25T02:50:23Z</dc:date>
    </item>
    <item>
      <title>HAPPY THANKSGIVING TO ALL THE GATHER MEMEMBER</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977916600&amp;grpId=3659174697249030&amp;nav=Groupspace</link>
      <description>Happy thanks-giving to all the gather members.</description>
      <pubDate>Wed, 25 Nov 2009 02:40:50 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977916600&amp;grpId=3659174697249030&amp;nav=Groupspace</guid>
      <dc:creator>Niju S.</dc:creator>
      <dc:date>2009-11-25T02:40:50Z</dc:date>
    </item>
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