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    <title>Gather: Articles by William Duda</title>
    <link>http://5oclockshadow.gather.com</link>
    <description>Recent Articles on Gather by William Duda</description>
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    <copyright>Copyright Gather Inc 2009</copyright>
    <pubDate>Tue, 05 Jan 2010 18:47:33 GMT</pubDate>
    <dc:date>2010-01-05T18:47:33Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright Gather Inc 2009</dc:rights>
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      <title>I’ll Have Some Bisi With My Risi Pleeezee!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977850719</link>
      <description>  
 
 
 Ahhhh, didn’t think I’d let Columbus day go by without posting an easy but delicious Italian recipe, did ya?  No way, folks!  So, in honor of C-squared, I’d . . .</description>
      <pubDate>Tue, 13 Oct 2009 03:59:45 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977850719</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2009-10-13T03:59:45Z</dc:date>
    </item>
    <item>
      <title>The Young Man's Guide To Utopia</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977846418</link>
      <description>The Young Man’s Guide To Utopia 
 A Practical Guide for Simple Living 
 Happiness. A term often used but seldom defined. To each of us, happiness means something different. It could be landing that . . .</description>
      <pubDate>Fri, 09 Oct 2009 20:24:55 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977846418</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2009-10-09T20:24:55Z</dc:date>
    </item>
    <item>
      <title>Muffuletta? Anyone???</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977846260</link>
      <description>I remember it as if it was yesterday. October of 2007, New Orleans, Louisiana. A business trip had brought me to The Big Easy, and I was stoked! Why, you might ask? Well, for a muffuletta, of course! . . .</description>
      <pubDate>Fri, 09 Oct 2009 18:53:29 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977846260</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2009-10-09T18:53:29Z</dc:date>
    </item>
    <item>
      <title>The Politics of Race: An American Legacy</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474977329503</link>
      <description>Let's face it.    We're all racist.    It doesn't matter how many ethnic &amp;quot;friends&amp;quot; you may have, the mere fact that you categorize your friends based on their ethnicity . . .</description>
      <pubDate>Tue, 22 Apr 2008 15:24:52 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474977329503</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2008-04-22T15:24:52Z</dc:date>
    </item>
    <item>
      <title>The Simple Path To Longevity: Tip #5</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976969742</link>
      <description>.icio.us  
&amp;quot;Eating my own words has never given me indigestion.&amp;quot; - Winston Churchill


From Utopian Organics:


Tip #5:  Easy To Swallow, Easy To Digest

Pharmeceutical companies . . .</description>
      <pubDate>Fri, 27 Apr 2007 18:02:48 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976969742</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-27T18:02:48Z</dc:date>
    </item>
    <item>
      <title>The Simple Path To Longevity: Tip #4</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976969020</link>
      <description> 



From Utopian Organics:

&amp;quot;No diet will remove all the fat from your body because the brain is entirely fat.  Without a brain, you might look good, but all you could do is run for public . . .</description>
      <pubDate>Thu, 26 Apr 2007 16:33:44 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976969020</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-26T16:33:44Z</dc:date>
    </item>
    <item>
      <title>The Simple Path To Longevity: Tip #3</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976967893</link>
      <description>From Utopian Organics:

&amp;quot;In Europe we thought of wine as something as healthy and normal as food and also a great giver of happiness and well being and delight. Drinking wine was not a snobbism . . .</description>
      <pubDate>Wed, 25 Apr 2007 14:09:15 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976967893</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-25T14:09:15Z</dc:date>
    </item>
    <item>
      <title>WELLNESS WEDNESDAY! TODAY'S TOPIC-THE BENEFITS OF BROCCOLI</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976967869</link>
      <description> 



From Utopian Organics:


April 25th, 2007



Back to the Future!



  

 



Eating foods like broccoli and soy has now been linked to lower cancer rates, and California researchers . . .</description>
      <pubDate>Wed, 25 Apr 2007 13:44:12 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976967869</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-25T13:44:12Z</dc:date>
    </item>
    <item>
      <title>The Simple Path To Longevity: Tip #2</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976966963</link>
      <description>del.icio.us 



From Utopian Organics:

&amp;quot;The first cup moistens my lips and throat.  The second cup breaks my loneliness.  The third cup searches my barren entrail but to find therein some . . .</description>
      <pubDate>Tue, 24 Apr 2007 15:23:10 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976966963</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-24T15:23:10Z</dc:date>
    </item>
    <item>
      <title>The Simple Path To Longevity: Tip #1</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976966635</link>
      <description>From Utopian Organics:



An Excerpt From The  Yellow Empreor's Classic On Medicine:

The Yellow Emperor Inquired:

&amp;quot;I have heard that in the days of old everyone lived one hundred years . . .</description>
      <pubDate>Tue, 24 Apr 2007 02:19:24 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976966635</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-24T02:19:24Z</dc:date>
    </item>
    <item>
      <title>Optimal Exercise</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976964009</link>
      <description>From Utopian Organics:

In American culture, we relate exercise and fitness to lean, ripped, cut, muscular builds.  We often refer to our image of in-shape people as &amp;quot;hard bodies&amp;quot;.  . . .</description>
      <pubDate>Fri, 20 Apr 2007 19:32:51 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976964009</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-20T19:32:51Z</dc:date>
    </item>
    <item>
      <title>Tales of a Dietary Devolution</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976963062</link>
      <description> 



From Utopian Organics:

Remember the &amp;quot;rabbit ears&amp;quot; on your 13 channel UHF television?  How about shared &amp;quot;party&amp;quot; telphone lines?  Now, we have 200 channels of programing . . .</description>
      <pubDate>Thu, 19 Apr 2007 17:18:05 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976963062</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-19T17:18:05Z</dc:date>
    </item>
    <item>
      <title>Organics And Your Health</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976962077</link>
      <description>From Utopian Organics:

Don't blame yourself for lack of willpower or discipline, the American food supply is largely to blame. Your grocery store is overflowing with processed &amp;quot;foodless&amp;quot; . . .</description>
      <pubDate>Wed, 18 Apr 2007 14:57:08 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976962077</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-18T14:57:08Z</dc:date>
    </item>
    <item>
      <title>The Truth About Low Carb/Low Fat Diets</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976962059</link>
      <description> VIEW THE VIDEO THAT WILL CHANGE YOUR LIFE!

Eating a low fat diet can help you lose weight – but that’s only HALF the story. Most people trying to lower their fat intake go to the . . .</description>
      <pubDate>Wed, 18 Apr 2007 14:39:50 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976962059</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-04-18T14:39:50Z</dc:date>
    </item>
    <item>
      <title>SAVE OUR LAW ENFORCEMENT OFFICIALS! WRITE TO YOUR REPRESENTATIVES!!!!!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976904962</link>
      <description>All,

 I'm sure most, if not all, of you have heard or read of the recent convictions of two Broder Partol Agents for allegedly shooting what the prosecution deemed as &amp;quot;an innocent . . .</description>
      <pubDate>Wed, 07 Feb 2007 13:44:33 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976904962</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-02-07T13:44:33Z</dc:date>
    </item>
    <item>
      <title>A Trave-Sham-Mockery!!!!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976887544</link>
      <description>U.S. Courts Give More Credence To Offenders, Discredit Law Enforcement

 

           

              . . .</description>
      <pubDate>Wed, 17 Jan 2007 13:53:17 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976887544</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-01-17T13:53:17Z</dc:date>
    </item>
    <item>
      <title>HUMAN TRAFFICKING</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976881707</link>
      <description>HUMAN TRAFFICKING

 

 An Old Crime Posing New Problems               



Smuggling is an activity that has been in . . .</description>
      <pubDate>Wed, 10 Jan 2007 19:51:54 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976881707</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-01-10T19:51:54Z</dc:date>
    </item>
    <item>
      <title>Section 287(G) of the Immigration and Nationality Act</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976876793</link>
      <description>2006 has come to a close, and the winners of the midterm elections are taking their posts around the country.  Immigration remains a very hot topic, and continues to appear in inaugural speeches across . . .</description>
      <pubDate>Thu, 04 Jan 2007 19:31:46 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976876793</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-01-04T19:31:46Z</dc:date>
    </item>
    <item>
      <title>And How Would You Like Your Chicken, Sir?: North vs. South-Regional Influences on an Old Italian Favorite</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976875566</link>
      <description>As a kid growing up in Western Massachusetts, in a predominately Italian neighborhood, I can rattle off at least a half dozen pizzerias and Italian delis within a 5 block radius of my parents' house. . . .</description>
      <pubDate>Wed, 03 Jan 2007 16:26:12 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976875566</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2007-01-03T16:26:12Z</dc:date>
    </item>
    <item>
      <title>Nonnie's Christmas Gift - Cheese Gnocchi</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976866648</link>
      <description>I’m sure many of you with a taste for the Italian cuisine have tried the tasty treat called “gnocchi”.  For those who may not have tried gnocchi, allow me to describe these tasty . . .</description>
      <pubDate>Wed, 20 Dec 2006 18:04:19 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976866648</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-12-20T18:04:19Z</dc:date>
    </item>
    <item>
      <title>JOKE OF THE WEEK!!!!!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976840358</link>
      <description>PLEASE VISIT US AT:  www.thefiveoclockshadow.blogspot.com

 

Hillary goes to heaven 

Hillary Clinton died and, Lord knows why, went to heaven. St. Peter approached her and says &amp;quot;Hillary, . . .</description>
      <pubDate>Thu, 16 Nov 2006 23:33:51 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976840358</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-11-16T23:33:51Z</dc:date>
    </item>
    <item>
      <title>The Weekly 5 o?clock Shadow ?I?d Shave it off for Her? Sweetheart</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976840354</link>
      <description>CLASSIC BEAUTY SOFIA LOREN

 

PLEASE VISIT US AT:  www.thefiveoclockshadow.blogspot.com

 

Born Sofia Scicolone in Rome on September 20, 1934, the sassy and sexy actress has starred in . . .</description>
      <pubDate>Thu, 16 Nov 2006 23:31:56 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976840354</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-11-16T23:31:56Z</dc:date>
    </item>
    <item>
      <title>Personal Foul!!!!</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976840350</link>
      <description>Weekly NFL Banter – As We See It!!!

PLEASE VISIT US AT:  www.thefiveoclockshadow.blogspot.com 

 

Week 10

 

The first half of the 2006 season has passed, and it's our . . .</description>
      <pubDate>Thu, 16 Nov 2006 23:28:58 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976840350</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-11-16T23:28:58Z</dc:date>
    </item>
    <item>
      <title>How To</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976840343</link>
      <description>Winterizing your Lawn Mower

 

 VISIT US AT www.thefiveoclockshadow.blogspot.com

 

Well, it's that time of year again, leaves in the gutter and along the curb, not to mention all . . .</description>
      <pubDate>Thu, 16 Nov 2006 23:21:47 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976840343</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-11-16T23:21:47Z</dc:date>
    </item>
    <item>
      <title>Remember When?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976840341</link>
      <description>The Men of Yesterday

VISIT US AT WWW.Thefiveoclockshadow.blogspot.com

Now that I have lived half of my expected life, I realize the fond memories of my childhood. It was an easy time for me being a kid . . .</description>
      <pubDate>Thu, 16 Nov 2006 23:15:20 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976840341</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-11-16T23:15:20Z</dc:date>
    </item>
    <item>
      <title>What's On Your Mind?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976840337</link>
      <description>A Commentary on the U.S. Electoral Process

Visit Us at WWW.Thefiveoclockshadow.blogspot.com

 

With the midterm elections of 2006 behind us, and the Democratic Party now in control of the House . . .</description>
      <pubDate>Thu, 16 Nov 2006 23:09:52 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976840337</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-11-16T23:09:52Z</dc:date>
    </item>
    <item>
      <title>Dominion Virginia Power Policies Endanger Customers</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976823019</link>
      <description>Imagine this scenario.  It's mid-November.  You've just worked a long day, putting in an extra hour at the office.  You arrive home around 6:30pm.  It's already dark outside . . .</description>
      <pubDate>Tue, 24 Oct 2006 20:03:32 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976823019</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-10-24T20:03:32Z</dc:date>
    </item>
    <item>
      <title>Why Does Mexico Encourage Illegal Immigration?</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976814379</link>
      <description>With all of the recent articles and debates on Gather regarding illegal immigration, specifically with regard to Mexico, I decided to share with you, the reader, some real facts about the government and . . .</description>
      <pubDate>Thu, 12 Oct 2006 20:20:28 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976814379</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-10-12T20:20:28Z</dc:date>
    </item>
    <item>
      <title>Anchor Babies and The 14th Amendment</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976812659</link>
      <description>            While the moral and philosophical debate wages on as to how the United States should deal with the hundreds of thousands of &amp;quot;anchor . . .</description>
      <pubDate>Tue, 10 Oct 2006 18:35:19 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976812659</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-10-10T18:35:19Z</dc:date>
    </item>
    <item>
      <title>Immigration Enforcement Being Accepted By More State and Local Agencies</title>
      <link>http://www.gather.com/viewArticle.action?articleId=281474976810089</link>
      <description>Section 287(g) of the Immigration and Nationality Act provides authority for state and local law enforcement agencies to investigate, detain, and arrest aliens on civil and criminal grounds.  Officers . . .</description>
      <pubDate>Fri, 06 Oct 2006 20:28:27 GMT</pubDate>
      <guid>http://www.gather.com/viewArticle.action?articleId=281474976810089</guid>
      <dc:creator>William Duda</dc:creator>
      <dc:date>2006-10-06T20:28:27Z</dc:date>
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