Tag: calories
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November 18, 2007 10:56 AM EST --
Here are some tips to help with overeating over the holidays
1. Eat breakfast and a high protein lunch before the big feast. If you skip those meals, you'll be so hungry, . . . more
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January 22, 2008 11:16 AM EST --
Mixed Salad Greens with New Potatoes
Lately I have been trying to limit calorie intake. It must be working, as my stomach seems to be shrinking. I definitely cannot handle as much food as I used . . . more
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August 11, 2008 12:19 AM EDT --
Did you know...that if to go to McDonald's, and you get a Big Mac, Large Fries and a Large Coke...that it comes to 1440 calories and 63 grams of fat, per meal? For most women...those calories alone . . . more
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January 31, 2008 01:14 PM EST --
Why is drinking cold water not a negative calorie intake?
Water has no calories so you are not adding calories to you body when you drink it. When you drink cold water your body uses calories to heat . . . more
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . . more
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August 15, 2008 12:24 PM EDT --
First, let me clarify one thing. I've found that Americans frequently misuse the word "diet". Diet is anything an organism, in our case, humans, consume, as in "I live on a diet of . . . more
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December 21, 2007 02:31 PM EST --
At this time of year I know everyone finds it harder to squeeze in that exercise. There are always things that interrupt your schedule or take up your time. Not only that but we also have . . . more
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August 24, 2008 03:38 PM EDT --
If you are trying to lose weight, it is important to know how many calories are in the food you eat each day.
You just need to visit CalorieLab . The site will help you calculate the calories in the . . . more
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November 16, 2007 01:46 PM EST --
As many of you know, I'm on a weight loss journey to lose the last 30 pounds I gained during my pregnancies. You can read more about my journey here:
http://www.gather.com/viewArticle.jsp?articleId=281474977172324 . . . more
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November 21, 2007 04:14 AM EST --
As the holiday approached I'm seeing every Woman's magazine full of articles on how to cut back on calories and "fix" traditional holiday fare into something more healthy.
I decided . . . more
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October 23, 2007 10:47 AM EDT --
We are a dedicated group, yes we are. Mondays at noon you will find us on our bikes, spinning for all we're worth (maybe considerably more). Tuesdays and Thursdays are for group weightlifting. Wednesday . . . more
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February 21, 2008 12:38 PM EST --
Just reading the news this morning and came across this article. Coincidently, I was just talking to my friend about this same topic just this last weekend and found it amazing that some people . . . more
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July 26, 2008 11:13 PM EDT --
I'm a fortunate woman. See, when I switch how eat, I lose weight. Just that easy. I cut out fat (below 20 grams per day), watch where I get my carbs (no white flour, sugar) and make . . . more
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August 10, 2008 08:55 AM EDT --
An 8 inch stalk of celery has 6 calories. Our body uses so much energy to digest this stalk of celery. Making it contain no calories at all.
~ I thought this was interesting ~
And did you know, . . . more
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October 02, 2008 01:09 AM EDT --
besides yourself who would you be? The person could be male or female, and imaginary, historical, or famous.
I would be the queen of a real La La Land in a fine castle, with lots of chocolate . . . more
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December 12, 2007 01:50 PM EST --
Need to Lose Weight? Go Shopping!
by Marilyn Mackenzie
Seriously! The next time your husband is complaining about you going shopping at the mall - AGAIN - just tell him . . . more
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March 04, 2008 01:00 PM EST --
MPR's Midmorning had a show called Favoring fat :
Despite the advice of doctors and nutrition experts, one science writer suggests that refined carbohydrates are a greater food offender than . . . more
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November 12, 2007 08:34 PM EST --
I came across a great website that I thought I would share.
Fitday.com offers customized weight loss help for free!!
On this website you can set your current weight and your goal weight. . . . more
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February 26, 2008 10:45 PM EST --
was a custard cup full of lowfat vanilla yogurt, and a chocolate chip, cashew muffin. It is a little healthier than a fast food sandwich. I ate it with real butter. What did you have?
more
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December 09, 2007 08:52 AM EST --
In order to lose weight it is essential that you eat fewer calories and that you burn off the excess of your recommended daily allowance each and every day. This means that you should stick to a sensible . . . more
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